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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results! SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach. Filmed at Be Urban Wellness: http://beurbanwellness.com ________________ Stay connected and follow me: Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh (Subscribe to my website for printable workouts & recipes) https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/ ________________ Exercises for Week 1 & 3: 1. Full Extension 2. Half V Tucks 3. Jump Squats 4. 4 Times Abs 5. Windshield Wiper 6. Burpees x25 reps for each exercise. Aim to complete 2 sets in week 1 and 3 - 4 sets in week 3 Exercises for Week 2 & 4: 1. Plank Hip Dip 2. Spiderman Plank 3. Plank Jacks 4. Half Boat 5. Flutter Kicks 6. Groiners Each exercise: 30secs workout with 10 secs rest in between Aim to complete 2 sets in week 2 and 3 - 4 sets in week 4 To progress: - Choose the advance option. - Complete the workout in the shortest time possible, try to take shorter breaks in between. - Do more sets. ________________ MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY - 10,000 Squat Challenge in 30 Days https://youtu.be/g83v1m2P4_g - Beginner Fat Burning Morning Workout https://youtu.be/1fDHrKRqy34 - How to Lift Dumbbells to Lose Weight (Gym Training) https://youtu.be/70GpsTPeNFs - Burn Back Fat & Bra Bulge (4 Exercises) https://youtu.be/Cljf5O_3vIs - Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment) https://youtu.be/hDLRNuezpZA - 4-Week Toning Butt & Abs Challenge https://youtu.be/5rReZm8uDM0 - Gentle Morning Yoga Stretches to Feel Energized https://youtu.be/Ib1e_eOFZRo - 30-Minute HIIT Yoga for Slimmer Legs https://youtu.be/MWpNoFdGh4Q - 30-Minute Beginner HIIT Yoga for Stronger Core https://youtu.be/FxJ3VWscT3I - Here's the complete playlist to more than 50 videos: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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The Truth About Weight Loss My Journey Beyond Metformin And Insulin
Orlistat medicine is fat reducer, fat cutter medicine, used for treatment of weight loss and obesity. This medicine also available in 60 mg and 120 mg
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DM me "FIT" on Instagram for 1 on 1 coaching. Instagram linked here: https://www.instagram.com/troylipis/ This is a video of me giving 3 fat loss tips that can make your fat loss journey a lot easier. Hope this was helpful. 3 Tips Summarized: 1) Don't go crazy with cardio. Learn to balance activity and appetite. 2) Just avoid the binge. One cookie is ok. 100 cookies is not. 3) Adjust the highest leverage variable in your diet to get the greatest outcome - Fat.
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My Mounjaro journey update. Why I got upset during my weight loss update video. Thankyou for watching, please give my videos a like. #mounjaro #wieghtloss #mounjarojourney **Title: MOUNJARO: Your Ultimate Guide to Weight Loss and Wellness** **Description:** Welcome to our channel! In today’s video, we’ll delve deep into the revolutionary medication known as MOUNJARO (tirzepatide), exploring how it can aid in weight loss and improve overall health. Whether you’re struggling with obesity, looking to shed a few pounds, or simply want to learn more about effective weight management solutions, this video is for you! **What is MOUNJARO?** MOUNJARO is an innovative medication that has garnered significant attention for its potential in promoting weight loss. Approved by the FDA for the treatment of type 2 diabetes, MOUNJARO has shown remarkable results in clinical trials, not only in managing blood sugar levels but also in helping individuals achieve substantial weight loss. This video will explain the science behind MOUNJARO, including its unique mechanism of action and how it differs from other weight loss medications. **Who Can Benefit from MOUNJARO?** Are you wondering if MOUNJARO is right for you? In this video, we’ll discuss the criteria for eligibility and who can benefit the most from this medication. We’ll also touch on the importance of consulting with healthcare professionals before starting any weight loss program or medication. **Potential Side Effects of MOUNJARO** While MOUNJARO has shown promising results for weight loss, it’s essential to understand potential side effects. We’ll cover common side effects reported in clinical studies, such as gastrointestinal issues, and discuss how to manage them. Awareness of side effects is crucial for anyone considering MOUNJARO for weight loss, and we’ll provide tips on how to mitigate these effects. **MOUNJARO vs. Other Weight Loss Medications** How does MOUNJARO stack up against other weight loss medications available on the market? In this segment, we’ll compare MOUNJARO with popular alternatives like semaglutide (Wegovy) and orlistat. You’ll gain insights into the effectiveness, side effects, and unique benefits of each medication, helping you make an informed decision about your weight loss journey. **Success Stories and Testimonials** Nothing motivates like real-life success stories! We’ll share inspiring testimonials from individuals who have experienced significant weight loss using MOUNJARO. Hear their challenges, triumphs, and tips for staying motivated on your weight loss journey. These stories will provide you with encouragement and practical advice as you consider your own path to wellness. **Lifestyle Changes to Enhance Weight Loss** While MOUNJARO can significantly aid weight loss, it’s essential to combine it with lifestyle changes for optimal results. We’ll discuss the importance of a balanced diet, regular exercise, and mindfulness practices. Discover how integrating healthy habits can enhance the effectiveness of MOUNJARO and lead to sustainable weight loss. **Frequently Asked Questions (FAQs)** In this video, we’ll address some common questions regarding MOUNJARO and weight loss, such as: - How quickly can I expect to see results? - Can MOUNJARO be taken alongside other medications? - What dietary changes should I consider while taking MOUNJARO? - Is MOUNJARO suitable for long-term use? We aim to provide comprehensive answers to help you navigate your weight loss journey confidently. **Conclusion: Your Weight Loss Journey with MOUNJARO** As we wrap up, we’ll summarize the key points discussed in this video about MOUNJARO and its role in weight loss. Remember, any weight loss journey is unique, and it’s essential to find the approach that works best for you. MOUNJARO could be a valuable tool in your arsenal, but it should be part of a broader strategy that includes a healthy lifestyle and the support of healthcare professionals. **Call to Action:** If you found this video helpful, please give it a thumbs up, subscribe to our channel, and hit the notification bell to stay updated on our latest content. Share your thoughts and questions in the comments below – we love hearing from you! Have you tried MOUNJARO for weight loss? What has your experience been like? Let’s start a conversation! **Keywords for SEO:** MOUNJARO, tirzepatide, weight loss, obesity treatment, weight management, FDA-approved weight loss medication, type 2 diabetes, appetite suppression, GLP-1 receptor agonist, weight loss success stories, MOUNJARO side effects, weight loss medications comparison, healthy lifestyle, balanced diet, exercise, weight loss journey, healthcare professional advice, sustainable weight loss, lifestyle changes. Thank you for watching! Remember, your health journey is just beginning, and with MOUNJARO, you have the potential to reach your weight loss goals. Stay motivated, and we’ll see you in the next video!
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🧭 Total time: 20 minuti 👊🏻 Distretti muscolari: total body 🏋🏻♀️ Attrezzi necessari: una sedia, una coppia di manubri, un loop elastico e due panni Ricordati di fare riscaldamento: https://youtu.be/DmSik3ChF3c E soprattutto ricordati di fare stretching: https://youtu.be/q4x6JHVXU04 ↪ Iscriviti al nostro canale ➤ https://bit.ly/IC_iscriviti ↪ Trovi IRON CIAPET è anche su:: Facebook (@ironciapet) ➤ https://www.facebook.com/ironciapet Instagram (@ironciapet) ➤ https://www.instagram.com/ironciapet I nostri coach: Marco Basso ➤ @marcobasso_pt Costanza Pugi ➤ @costanzapugi_pt Dimitri Lucacich ➤ @dimicoach Marco Francone ➤ @marco_frank_francone Francesca Nerozzi ➤ @franerozzi Martina Sergi ➤ @martina_sergi Martina Rando ➤ @martina_rando Claudia Casanova ➤ @claudia__casanova YOME DIGITAL ➤ @yome_digital La nostra esperta di nutrizione: Dott.ssa Monica Artoni ➤ @dott.sa_monica_artoni Le nostre ricette: CucinoSano ➤ @cucinosano Se vuoi sostenere attivamente IRON CIAPET e aiutarci a crescere puoi farlo qui: https://www.patreon.com/ironciapet I nostri video allenamenti sono registrati a Milano presso FRANK1 PT STUDIO Iscrivetevi alla nostra newsletter su: www.ironciapet.it #IRONCIAPET #homefitness
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In today's video I talk you through exactly how I dropped 15lbs in the last 6 weeks. We discuss how you achieve fast fat loss and how you can drop body fat just like me in 6 weeks. We talk about the exact targets I set myself in regards to nutrition, food, activity and training to get lean. If you'd like more help with your fat loss you can grab my free fat loss blueprint here - https://www.dropfatwithmatt.com/fat-loss-blueprint Don't forget to hit like and subscribe!
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Here is my secret to not having a double chin and having a defined face line...
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This routine helps tone the under chin/neck area by working the scalene muscles, sterno muscles and clavicle. By using this routine consistently, you are able to stretch these muscles and improve blood flow (clear edema) that helps to get rid of your double chin/ face fat.
Double chin can occur due to being overweight, but mostly it is due to lack of muscles used in the neck area from bad posture which leads to poor blood flow, blockage of lymph nodes= creates edema underneath the chin (double chin).
Follow me on my instagram to see the latest and frequent updates on me, my channel, what I eat, healthy meal ideas, recipes etc!
https://www.instagram.com/gloriawsong/
Remember, HEALTH IS HOT. So be proud of yourself for taking the time to live a healthier lifestyle. Taking care of your body is essentially taking care and loving yourself. Working out right now may seem pointless, but with time, next thing you know, your body is beautifully toned, stronger and healthier. You will definitely notice yourself being more confident, happier and living a higher quality of life overall just like how it did for me.
Trust the process. Trust your body. Trust yourself. Everything will come in place so just be consistent while using the right and effective workouts.
Love,
Gloria
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