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Want to get rid of stubborn belly fat at home? Here are 5 simple yet powerful exercises you can do in your living room — no gym, no equipment! 🔹 High Knees 🔹 Mountain Climbers 🔹 Russian Twists 🔹 Plank Hold 🔹 Bicycle Crunches Just 5–7 minutes a day can make a huge difference if done consistently. 💪 Follow for more fat-burning tips! 💚 Like & share if you're starting your home fitness journey! 📌 Suitable for beginners and over 40! #Leanology #BellyFatWorkout #HomeWorkout #FatBurningExercises #NoEquipmentWorkout #FlatStomach #WeightLossShorts #WorkoutAtHome #FitnessTips #QuickWorkout #ShortsHealth #weightlosstips #healthylifestyle

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Subscriber-only episode Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 2 In this episode, we dive deep into the real story behind obesity and type 2 diabetes, pushing past the outdated ideas of willpower and self-control. We explore how insulin resistance plays a huge role in weight gain and regain and how GLP-1 medications can help tackle these issues. Dr. Lindsay Ogle joins us to break down the science of set weight theory, explaining how our bodies are hardwired to fight weight loss, and why many people with obesity struggle to lose weight with diet and exercise alone. She gives us a better understanding of why GLP-1 medications work differently—targeting the root causes of obesity like insulin resistance—and how they help us break free from the cycle. We also take a hard look at the frustrating realities of getting access to GLP-1 treatments and discuss what other options are out there for managing hunger and preventing weight regain. But it’s not just about the science—this episode also digs into the emotional and societal factors that impact obesity. We talk about the importance of seeing obesity for what it is: a complex health condition, not a lack of discipline. Plus, we explore why, in some cases, increasing food intake can actually help people break free from cycles of disordered eating. We also get into the connection between PCOS, binge eating disorder, and Night Eating Disorder, sharing strategies on how to manage them. Ultimately, we’re all about taking a holistic approach to obesity—focusing on the whole person and finding the treatment that truly works. Info on our guests: Dr. Lindsay Ogle, MD is a board certified family & obesity medicine physician who is passionate about preventative health. Her goal is to help patients stay healthy so they may live longer and fuller lives. She recently started a telehealth clinic called Missouri Metabolic Health where she helps adults all throughout the state of Missouri treat and prevent metabolic conditions (ex: diabetes, fatty liver disease, metabolic syndrome, overweight and obesity) through lifestyle optimization and utilizations of safe and effective medications. Website: Kim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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Yoga Pilates -Reduce Belly Fat part 250#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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In this video, Dr. Mike Israetel dives into the science of managing fats and carbs for optimal fat loss. He explains how balancing these macronutrients, not cutting them out, plays a key role in achieving sustainable fat loss. Dr. Israetel offers practical tips on how to structure your diet around fats and carbs without compromising energy levels, performance, or long-term results. If you’ve been confused about how to approach fats and carbs while losing fat, this video gives you the clarity you need to make smarter nutrition choices! #FatLoss #CarbManagement #DrMikeIsraetel #NutritionTips #FatLossJourney #HealthyEating #Macronutrients #FitnessScience #WeightLossTips #SustainableDiet credit - chris williamson mike israetel fat loss podcast

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🎥 TEA TIME LIVE with Jackie’s Journey – Tuesday 17th June at 19:00 GMT ☕💬 Welcome to another Tea Time LIVE! In this episode, I'm thrilled to be joined by the incredible Jackie from @JackiesJourneyWithLove as we dive into her deeply personal and inspiring weight loss journey with Mounjaro (Tirzepatide). We’ll be discussing: 🥄 Jackie’s history with food and emotional eating 💉 Why she chose Mounjaro as part of her transformation 🌟 How Mounjaro has changed her life – physically, mentally, and emotionally 📣 Her passion for becoming a Mounjaro influencer and helping others 🧠 Mindset, motivation, struggles, support systems, and so much more! 🗓️ Join us LIVE on Tuesday 17th June at 19:00 GMT – and be part of this powerful, supportive conversation. We’ll be answering YOUR questions live, so don’t be shy! Share your thoughts, your own journey, or what you'd like to ask Jackie in the comments. 💬 Let’s grow together, learn from each other, and lift one another up as we navigate the Mounjaro path. 🔔 Make sure you’re subscribed and hit the bell so you don’t miss it! --- 💛 Support My Channel: If you'd like to support my journey, you can Buy Me A Coffee here: 👉 https://www.buymeacoffee.com/wisemounjaro 📲 Follow & Subscribe to Jackie: Be sure to check out Jackie’s amazing journey and subscribe to her channel here: 👉 https://www.youtube.com/@JackiesJourneyWithLove --- #MounjaroLive #TeaTimeLive #JackiesJourneyWithLove #WeightLossJourney #GLP1Journey #MounjaroResults #Tirzepatide #MounjaroCommunity #Wisemounjaro #ObesitySupport #LiveStream

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Lost 5 Pounds In 5 Days The Keto Diet

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