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This ab workout routine is designed to engage your all core muscles and additionally burn belly fat, helping you build a stronger and leaner midsection. Try this at-home ab workout now and see some real changes. Did you know that training your core isn't just about aesthetics at all? It has other benefits too! It helps with your balance, posture, and even reducing your back pain. You will alternate between dynamic ab movements and isometric holds to maximize core engagement. With exercises like High Knee Chops, Flutter Kicks, and Heel Touches, all of these are designed to work your lower abs and obliques while also keeping your heart rate up, helping you burn those extra calories. Rest breaks are added so you can maintain your intensity while preventing burnout, finishing through the routine with ease. This is your time to commit and get your dream waistline and a sculpted midsection right in the comfort of your home. No distraction, just pure concentration. Challenge yourself to push through every rep and with consistency and proper form, you'll build a stronger, flatter core while improving your overall fitness. Good luck and happy workout! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 Bicycle Crunches 00:33 Rest 00:50 Diagonal Abs Left 01:27 Rest 01:44 Diagonal Abs Right 02:20 Rest 02:37 Flutter Kicks 02:58 Rest 03:15 Hand To Knee 04:24 Rest 04:41 Heel Touch 05:05 Rest 05:22 High Knee Chops Left 05:52 Rest 06:09 High Knee Chops Right 06:39 Rest 06:56 Hip Dips 07:25 Rest 07:42 Hip Swirls 08:14 Rest 08:31 Knee Drive 08:56 Rest 09:13 Knee Raises 09:38 Rest 09:56 Knee Tuck Crunch 10:34 Rest 10:51 Bicycle Crunches 11:15 Rest 11:32 Diagonal Abs Left 12:08 Rest 12:26 Diagonal Abs Right 13:02 Rest 13:19 Flutter Kicks 13:42 Rest 14:00 Hand To Knee 15:08 Rest 15:25 Heel Touch 15:49 Rest 16:06 High Knee Chops Left 16:36 Rest 16:53 High Knee Chops Right 17:23 Rest 17:40 Hip Dips 18:10 Rest 18:27 Hip Swirls 18:59 Rest 19:16 Knee Drive 19:40 Rest 19:57 Knee Raises 20:23 Rest 20:40 Knee Tuck Crunch

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The Hims & Hers weight loss Super Bowl ad is claiming that "the system" is broken and designed to profit from patients. But they are just making the same profiteering practices more convenient and affordable. Let’s break down : What's going on, Some problems with this ad, Why overweight and obesity are more complex than people think, and Public health guidelines that you can start TODAY to protect your health Book a free call to talk about what you want, what you’ve tried, and how I can help: https://link.fitforfreelance.com/widget/booking/EASqkVPdCpas1pJTfk94 Does Walking Burn Belly Fat? From the Guilt-free Health Coach: https://youtube.com/live/3mPeyy8DbA4 Weight loss drugs- GLP-1 Receptor agonists: https://www.youtube.com/playlist?list=PLJDyCf9GXRgOH6uOqL2Ilk-0yWIVcB8bh Hims Big Game Commercial: “Sick of the System”: https://www.youtube.com/watch?v=iOXWmZbA2Io Drug industry groups target Hims & Hers Super Bowl ad touting weight loss drug: https://www.usatoday.com/story/money/business/2025/02/08/super-bowl-hims-hers-ad-targeted/78289416007/ Examples of How SDOH Can Be Addressed Through the 10 Essential Public Health Services: https://www.cdc.gov/public-health-gateway/php/data-research/examples-of-how-the-social-determinants-of-health-can-be-addressed-through-the-10-essential-public.html Top 10 Things You Need to Know About the Dietary Guidelines for Americans, 2020-2025: https://www.dietaryguidelines.gov/2020-2025-dietary-guidelines-online-materials/top-10-things-you-need-know Top 10 Things to Know About the Second Edition of the Physical Activity Guidelines for Americans: https://odphp.health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines/top-10-things-know Chart- Obesity in Adults 1975-2016: https://ourworldindata.org/grapher/share-of-adults-defined-as-obese?tab=chart&time=earliest..2016&country=USA~AUS~CAN~MEX~WHO_EUR~GBR#all-charts Get the 90-day Jumpstart, a step-by-step approach that will help you build a healthier, stronger, and more balanced lifestyle that lasts way beyond the New Year: https://go.fitforfreelance.com/jumpstart Ready for the most compassionate way to build self-control so you lose weight without all or nothing diets? Get the Guilt-free Gameplan https://fitforfreelance.com/coaching Ready to make healthy eating easy with done for you grocery lists and recipes? Get the free Snackpack! https://fitforfreelance.com/snackpack Weight loss drugs- GLP-1 Receptor agonists playlist: https://www.youtube.com/playlist?list=PLJDyCf9GXRgOH6uOqL2Ilk-0yWIVcB8bh In Naples, Florida? Check out https://napleshomefitness.com Say hi on social: Instagram: http://instagram.com/fitforfreelance LinkedIn: https://www.linkedin.com/in/reggie-wilson-ms-8052a1ba/ Hims and Hers Weight Loss Ad: They WRONG for That!: https://youtube.com/live/wllvN1iIlhg Disclaimer: Fit for Freelance does not provide medical advice- this is for consumer educational use only. This channel’s content should not be considered or used as a substitute for medical advice, diagnosis, or treatment. We advise viewers to always seek the advice of a physician or qualified health care provider with any questions regarding personal health or medical conditions. All content and paid services for online certified personal training consultation are intended to be within the scope of practice of certified personal training. Thanks! #hims #hers #superbowlad

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If you are struggling to lose fat then you don't want to waste time on advice and things that don't work. Over the past 10 years i've been able to help hundreds of men drop fat. Along the way I've found out what works and what doesn't work. So here are 20 fat loss tips every beginner needs to know, enjoy! Click below if you want my help to build muscle and get shredded: https://calendly.com/trainerneal/consultation-call ================= Free nutrition, cutting and bulking guides: https://pdf.ac/3R8yPL https://drive.google.com/file/d/1X-p5ZKm_Y_Z0F6e5j3iBn3xV6FjmsJb7/view?usp=drive_link https://drive.google.com/file/d/1fCuRrKsCKPL0boOni4Q1KXhlp-P6qgSw/view?usp=drive_link ================= Calorie calculator: https://docs.google.com/spreadsheets/d/1of0KWg1w0D1xLrCkcEClrDaz-6nDC2fz/edit?usp=drive_link&ouid=109015653529696741420&rtpof=true&sd=true ================= INSTAGRAM - https://www.instagram.com/trainer.neal/ TIKTOK - @trainer.neal #trainerneal

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High Energy Fat Burning Exercises This 30-minute intense workout is designed to push your body to its limits, igniting your metabolism and burning fat fast. this dynamic routine combines explosive cardio exercises with strength training moves to target every major muscle group. #fatburningworkout #burnfat #fatloss #yoga #exercise #weightloss #bellyfatloss #fitness Thanks For Watching,

Low Carb Diet Vs Keto Diet Variety Shorts

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Who would of thought our abs would be burning so bad after just 5 min! Make this your daily ab routine for crazy results, let us know your thoughts and be sure to tag us on IG in your workout videos! Arm Toner Wrokout: https://www.youtube.com/watch?v=ZzbTg... Full body workout: https://www.youtube.com/watch?v=67CQr... Booty Workout: https://www.youtube.com/watch?v=ei2El... Ab Workout: https://www.youtube.com/watch?v=cIQJU... SHOP J80FIT• https://jatiebeauty.com/collections/j... Vlog Channel: https://www.youtube.com/channel/UCnM1... Instagram: @j80fit, @joshbrueckner, @katiebetzing Business Inquiries: [email protected]