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Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes: https://witsandweights.com/free-call — Are your long runs and cardio sessions actually making fat loss harder? Could walking be more effective for your physique and longevity? I bring on former pro triathlete and Olympic coach Brad Kearns @brad.kearns to challenge the conventional wisdom around running and fat loss. Brad explains why chronic cardio may sabotage your metabolism, increase your appetite, and even make you lazier. Brad Kearns is a two-time US national champion and a former #3 world-ranked professional triathlete. He is the co-author of Born to Walk with Mark Sisson. Brad is a coach, researcher, and speaker focused on longevity, fat loss, and performance. *Today, you’ll learn all about:* 0:00 – Intro 02:02 – Why running is the second most dangerous sport after football 06:09 – The genetic flaw in the argument that humans are "Born to Run" 09:24 – How chronic cardio affects metabolism and fat loss 14:07 – Why most calorie burn calculations are totally inaccurate 20:26 – Walking is anabolic, running is catabolic—here’s why 29:02 – The best way to sprint for fat loss (without burnout) 38:09 – Why endurance runners tend to be lazier throughout the day 44:46 – The fat max heart rate and why most people run too fast 54:36 – How to run without destroying your metabolism or joints 1:03:13 – Outro *Episode resources:* Free bonuses when you buy the book: https://borntowalkbook.com The B.rad Podcast: https://podcasts.apple.com/us/podcast/the-b-rad-podcast/id1430171257 Website: https://bradkearns.com 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 👥 Join our Facebook community for live Q&As & support: https://bit.ly/3vyLDqO 👋 Let's connect! Ask a question (https://www.witsandweights.com/question), get my FREE newsletter (https://witsandweights.com/email), or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free with code WITSANDWEIGHTS: https://www.witsandweights.com/blog/macrofactor 🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs: https://boostcamp.app/#witsandweights 🫙 Get 20% off Legion supplements with code WITSpod https://legionathletics.rfrl.co/nj885 🩷 Leave a 5-star review if you love the podcast! https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355

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Explore Ramadan Fasting while on GLP-1 Medications. GLP-1 weight loss medications like Wegovy or Mounjaro can present other elements to consider throughout Ramadan. During this time of spiritual reflection, fasting, and discipline, ensure that you are getting the best out of your weight loss treatment safely. In this video, we cover: ✅ How to adjust your eating habits before Ramadan ✅ Managing medication timing and potential side effects ✅ The best foods to eat for sustained energy during fasting ✅ Hydration strategies to avoid fatigue and dehydration ✅ Tips for easing back into normal eating after Ramadan For more detailed advice, check out our blog: 👉 https://www.simpleonlinepharmacy.co.uk/health-advice/weight-loss/ramadan-fasting-tips-glp-1/ 📌 Subscribe for more health advice and weight care insights! 00:00 Intro 00:28 Preparing for Ramadan with GLP-1 Medications 00:53 Adjusting Meals & Medication Timing 01:23 Best Foods for Suhoor & Iftar 02:24 Hydration Tips for Fasting 03:21 Managing Fatigue & Cravings 04:15 Side Effects & How to Manage Them 04:44 Transitioning After Ramadan 06:09 Final Thoughts & Eid Wishes

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In this way, if we can exercise every day, we will quickly lose excess weight and fat from our bodies. You too should try like me to stay beautiful and fit. I also had excess belly fat before. Now, thank God, there is not much of it. I am still trying to reduce it further. নতুন ফেসবুক পেজ: A.H fitness BD https://www.facebook.com/profile.php?id=61573909860088

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Ikaria juice is formulated as a natural dietary supplement, specifically designed to assist with weight management by targeting stubborn fat reserves and supporting a healthier metabolism. The unique composition of ikaria juice includes a powerful blend of natural ingredients. With ikaria juice, the focus is on a holistic approach to wellness. The natural components within ikaria juice, such as Fucoxanthin, Panax Ginseng, Bioperine, Resveratrol, EGCG, Taraxacum, Citrus Pectin, and Milk Thistle, are chosen for their individual and synergistic effects that contribute to the overall efficacy of ikaria juice. Understanding the mechanism of ikaria juice is crucial. How does ikaria juice work to achieve its purported benefits? The core principle behind ikaria juice lies in its ability to support your body's natural metabolic processes. Ikaria juice aims to help in the reduction of fat from challenging areas, often referred to as stubborn fat, by working to enhance metabolic efficiency. Furthermore, the ingredients in ikaria juice are believed to contribute to the healthy functioning of vital organs. By incorporating ikaria juice into a balanced lifestyle, the goal is to optimize internal systems that play a significant role in weight management and general health. The unique formulation of ikaria juice is thought to aid in appetite suppression, promote optimal digestion, and bolster liver functions, all contributing factors to the comprehensive benefits of ikaria juice. Exploring the potential gains from ikaria juice reveals several key areas. One primary benefit of ikaria juice is its focus on targeting stubborn fat. Many individuals find certain areas of fat difficult to reduce; ikaria juice is designed to support the body in addressing these challenges, potentially leading to increased energy levels as fat is utilized. Another significant aspect of ikaria juice is its potential to support vital organ health. By assisting in the reduction of fat surrounding key organs, ikaria juice may contribute to restoring their optimal health and function. Appetite suppression and digestive health are also central to the advantages offered by ikaria juice. It aims to help in reducing unwanted cravings, making it easier to adhere to healthy eating habits, and optimizing digestive processes for better nutrient absorption. Boosting liver functions is yet another critical benefit of ikaria juice, as a healthy liver is essential for efficient fat burning and the effective removal of toxins from the body. Beyond weight management, the comprehensive health benefits of ikaria juice extend to various aspects of well-being, potentially offering support for cardiovascular health, assisting with maintaining healthy blood pressure, reducing inflammation throughout the body, and providing support for both the digestive and immune systems. This broad spectrum of benefits highlights the holistic approach of ikaria juice. Many individuals who have incorporated ikaria juice into their routines report positive experiences. These often include observations of increased energy levels throughout the day, noticeable improvements in digestive health, and effective management of their weight. It's important to remember that individual responses to any supplement, including ikaria juice, can vary based on personal physiology and lifestyle factors. When considering any natural health product, safety and quality assurance are paramount. Ikaria juice is generally considered a viable option for those exploring natural pathways for weight management, largely due to its emphasis on natural ingredients and the absence of known harmful additives. As with any new dietary supplement, including ikaria juice, it is always recommended to consult with a qualified healthcare provider before beginning its use to ensure it aligns with your personal health profile and any existing conditions or medications. We hope this detailed overview has provided valuable insights into ikaria juice and its role in supporting a balanced and healthy lifestyle. Timestamps: 0Low Carbs Meal Weight Loss Lunch Diet Recipe Cooking

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This is the start of my body recomposition journey – where I’m focused on losing fat while building muscle. In this video, I show you exactly what I ate on Day 1, including macros and calories. If you’re trying to change your body without dirty bulking or extreme cutting, this series is for you. Let’s get shredded together. Stay tuned and subscribe for more content!!! Follow me on socials: TikTok: diegofloreess_ Instagram: diegofloreess_ #bodyrecomp #fulldayofeating #fatloss #musclebuilding #fitnessjourney #cuttingseason #leanbulk #fitnesstransformation #whatieatinaday #highproteinmeals #gymtok #recomp #aestheticphysique #fitnessmotivation #naturalbodybuilding #macrofriendly #shreddingseason

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00:00 - Intro 00:19 - Breakthrough Discovery: Weight Loss Drugs May Lower Risk of Dementia and Stroke 02:23 - Could Ozempic Revolutionize Alzheimer’s Treatment? Latest Research Insights 05:15 - Ozempic Linked to Lower Dementia Risk in Diabetes: New Study Explained 1. Breakthrough Discovery: Weight Loss Drugs May Lower Risk of Dementia and Stroke New research suggests that popular weight loss drugs, such as Ozempic, Mounjaro, and Wegovy, may lower the risk of dementia and stroke in patients with Type 2 diabetes and obesity. In this video, we'll explore the findings of the study and what they mean for your health. The study, published in JAMA Network, analyzed the health developments of 60,000 adults with Type 2 diabetes and obesity over seven years. The results showed that patients taking semaglutide or tirzepatide medications had a lower risk of developing neurodegenerative diseases, such as dementia and Alzheimer's, and cerebrovascular disease, which includes strokes and brain aneurysms. The effects were most prominent among women, patients older than 60, and those with a body mass index of 30 to 40. While more clinical trials are needed to confirm the findings, the data represents one of the most recent and comprehensive analyses of the neuroprotective and cerebrovascular associations of newer GLP-1RAs. Watch until the end to learn more about this breakthrough discovery and how it may impact your health. 2. Could Ozempic Revolutionize Alzheimer’s Treatment? Latest Research Insights Explore the groundbreaking research on whether Ozempic, a popular drug for type 2 diabetes and obesity, could be a game-changer in treating Alzheimer’s disease. Join us as we delve into the findings from NEUROFIT, a leading preclinical research organization. Discover how semaglutide, the active ingredient in Ozempic, shows potential in animal models for neurodegenerative disorders. Don't miss out on this fascinating exploration of medical innovation and its implications for the future of Alzheimer’s treatment. 3. Ozempic Linked to Lower Dementia Risk in Diabetes: New Study Explained A major new study from Case Western Reserve shows that semaglutide—the active ingredient in Ozempic and Wegovy—not only helps control blood sugar and weight but may also significantly reduce the risk of dementia in people with Type 2 diabetes. In this video, we explain what semaglutide is, how it works, and why this breakthrough finding could change the way we think about diabetes and brain health. Researchers analyzed data from over 1.7 million patients and found that those taking semaglutide had a much lower chance of developing Alzheimer’s and other types of dementia compared to those using other diabetes medications. The benefits were especially strong for women and older adults. With dementia affecting over six million Americans, and nearly half of cases preventable by addressing key risk factors, these discoveries bring hope for better prevention strategies. We’ll also discuss: - How GLP-1 medications like Ozempic target multiple dementia risk factors - The role of inflammation in dementia and why semaglutide may help - What experts say about the need for more clinical trials Keyword Highlights: Ozempic dementia, semaglutide brain health, diabetes Alzheimer’s prevention, GLP-1 benefits, weight loss drugs and cognitive function Stay tuned for a breakdown of what this research means for diabetic patients, caregivers, and anyone concerned about dementia.