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In this episode of The Chalene Show, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 10 things to help you lose weight after 40. Here are some of the topics covered: * The Importance of Self-Reflection and Honesty with your lifestyle * Nutrition vs Exercise: Which is More Effective for Weight Loss and Building Muscle? * The Truth About Calories * Daily Weigh-In: Is It Beneficial or Harmful to Your Weight Loss Journey? * Tracking Calories and Macros: When to do It for Optimal Fitness Results * Ozempic for Weight Loss: Is It Really a Miracle Drug? * Overcoming the Fear of Eating Real Food * Zone 2 Cardio: What It Is and How It Can Improve Your Fitness Level * The Importance of Rest and Recovery Days in Fitness Training * Understanding the Benefits of weight training * Importance of know your Hormone Levels Join me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to http://chalene.com/more Be sure to check out The Chalene Show Playlist for other great episodes https://www.chalene.com/tcs Check out Chalene's business podcast Build Your Tribe cohosted with her son Brock Johnson https://www.chalene.com/byt And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: https://chalene.com/newsletter Let's Connect... https://chalene.com The Chalene Show Podcast https://link.chtbl.com/Wt2c3qWg Build Your Tribe Podcast https://link.chtbl.com/fDKmhepd Instagram: https://www.instagram.com/chalenejohnson TikTok: https://www.tiktok.com/@chalenejohnson

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For more information on this topic and all the references, see the associated StayCurious Newsletter: https://staycuriousmetabolism.substack.com/p/how-weighted-vests-trick-your-body?r=40ekz2 All my newsletters can be found at https://StayCuriousMetabolism.com . Subscribing to the newsletter is a great way to support me. Description: Remarkably, loading your body with a weighted vest may send a signal from your bones to your brain, helping decrease appetite, leading to weight loss. While it may sound like science fiction, there is actual metabolic science behind the concept. This is known as the Gravitostat Hypothesis! Exciting research is showing how strategically loading your body with mechanical resistance can signal your brain to reduce hunger and promote fat burning. In this video, we break down how weighted vests, hunger regulation, and appetite control work together to enhance weight management. I’ll provide practical tips on how to incorporate this simple technique into your routine. You might just drop pounds by strapping them on first! Chapters: 0:00 –Weighted Vests Trick Your Brain for Weight Loss 1:05 – Exploring Three Key Studies: RCTs & Mechanistic Insights 1:35 – Human RCT 1: Short Term Fat Loss from Weighted Vests 2:42 – Human RCT 2: Lasting Metabolic Effects of Weighted Vest Use 4:48 – Your Bones Talk to Your Brain: The Gravitostat Hypothesis 10:26 – Practical Tips: How to Integrate Weighted Vests into Your Daily Life #weightedvest #fatloss #metabolism #rucking #gravitostat #weightloss #metabolichealth #bonehealth #brainhealth #satiety #appetitecontrol #glp1 #educational #informative #twopercent #osteocytes #leptin #evolution #staycurious #hungercontrol #metabolicrate #calorieburning #exercise #fatburning #hormonalbalance #bonehealthmatters #scienceofweightloss #hungerhormones #appetitecontroltips #weightmanagement #lifestylechanges #fitnessmotivation #healthylifestyle #fatlossjourney #scientificinsights #healthytips #naturalliving #boneandjointhealth #fitnesshacks #fitnessgoals #weightlossjourney #activebody #wellnessjourney #metabolicboost #healthyhabits #functionalhealth #energyboost #fitnessaddict #healthtips #optimizeyourhealth #sciencebacked #fatlossmotivation #healthandwellness #nutritiontips #fitnessscience #appetitehacks #activehealth #bodyweightloss

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Java Burn Review: Does It Really Work? Welcome to our in-depth review of Java Burn! In this video, we'll explore everything you need to know about this popular dietary supplement that claims to boost your metabolism, increase energy levels, and support weight loss. Topics Covered: What is Java Burn? Key Ingredients and Their Benefits How to Use Java Burn Pros and Cons Real User Testimonials Our Final Verdict 🔔 Don't forget to like, comment, and subscribe for more health and wellness reviews!

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🥑 Make smarter food choices. Become a member at http://zoe.com Think weight loss is all about eating less and moving more? Think again. In this episode, Dr. Giles Yeo reveals why calorie counting isn’t just inaccurate—it could actually make weight management harder. He explains why the popular “calories in, calories out” method doesn’t add up and explores how factors like genetics, brain signals, and gut health play a major role in shaping our weight. Giles Yeo is a Professor of Molecular Neuroendocrinology at the University of Cambridge and Honorary President of the British Dietetic Association. His research focuses on the influence of genes on feeding behaviour and body weight. Giles is also the author of ‘Gene Eating’ and ‘Why Calories Don’t Count’. Giles shares the surprising impact of ultra-processed foods on how we process calories and why losing weight often feels like a battle against our own biology. With decades of research in his back pocket, Giles shares science-backed advice to help you break free from yo-yo dieting, read calorie labels smarter, and embrace a more balanced, plant-rich diet for long-term health. 🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram | https://www.instagram.com/zoe/ Timecodes 00:00 Giles Yeo explains why calorie counting is nutrient blind 01:10 Introduction to Professor Giles Yeo 02:23 The biggest myth about weight management 03:30 What are calories? Understanding their origins and purpose 05:10 The science of Atwater’s method: Measuring energy in food 07:20 Burning poop: How calorie absorption was calculated 09:50 How calorie labels influence our understanding of weight 12:30 The invention of calorie counting 15:10 How calorie counting became weaponized in diet culture 18:30 Why calorie counting overlooks the importance of food quality 22:00 The science of appetite: Hunger, fullness, and reward 26:10 Stress and eating: Why some people overeat and others stop 30:00 Dessert stomachs and why we crave high-energy foods 34:10 How ultra-processed food make you eat more 38:50 How gut hormones influence hunger and fullness 43:00 Why fat and carbs light up our brains 47:20 Why natural foods rarely combine fat and carbs 51:00 Ultra-processed foods: Are they all bad? 55:00 3 numbers for better health: Protein, fiber, and sugar 59:50 Final thoughts on improving diet and managing weight 📚Books by our ZOE Scientists The Food For Life Cookbook | https://amzn.to/4amfIMX Every Body Should Know This by Dr Federica Amati | https://amzn.to/4blJsLg Food For Life by Prof. Tim Spector | https://amzn.to/4amZinu Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition | https://zoe.com/freeguide Gut Guide - For a Healthier Microbiome in Weeks | https://zoe.com/gutguide Mentioned in today's episode Long-term weight-loss maintenance: a meta-analysis of US studies, 2001, published in American Journal of Clinical Nutrition https://pubmed.ncbi.nlm.nih.gov/11684524/ How dieting might make some fatter: modeling weight cycling toward obesity from a perspective of body composition autoregulation, 2020, published in International Journal of Obesity https://www.nature.com/articles/s41366-020-0547-1 Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up, 2007, published in Journal of the American Dietetic Association https://pubmed.ncbi.nlm.nih.gov/17904936/ Diet or Exercise Interventions vs Combined Behavioral Weight Management Programs: A Systematic Review and Meta-Analysis of Direct Comparisons, 2014, published in Journal of the Academy of Nutrition and Dietetics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180002/ Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18–65 years old) who are overfat, or obese; systematic review and meta-analysis, 2015, published in Journal of Diabetes & Metabolic Disorders https://link.springer.com/article/10.1186/s40200-015-0154-1 Is regular exercise an effective strategy for weight loss maintenance?, 2019, Physiology & Behavior https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5929468/ Have feedback or a topic you'd like us to cover? Let us know here: https://gf6hx47iu5g.typeform.com/topicsuggestion Episode transcripts are available here: https://zoe.com/learn/category/podcasts

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When it comes to weight loss, many people turn to artificial supplements and restrictive diets to achieve quick results. However, these approaches often come with unwanted side effects and can be unsustainable in the long run. Natural fat burner options, on the other hand, work in harmony with your body’s natural processes to support healthy weight loss without compromising your well-being.

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