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In this episode, Coach Kim Hogarth joins Tracy to debunk myths around fasting, carnivore diets, and fat loss, emphasizing that intermittent fasting doesn't guarantee fat loss, the carnivore diet isn't ideal for long-term health, and balancing calorie deficits with resistance training is key for sustainable results. 00:00 Intermittent Fasting - who is it for? 04:23 Challenges of fasting for individuals with early morning training routines 08:49 Personalized approaches and balance in fitness 13:14 The balance between strength training, calorie deficit, and muscle building 17:39 Effective strategies for fat loss while maintaing muscle 22:06 The carnivore diet 26:31 Potential red flags 30:57 Our personal struggles with nutrition Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkout FOLLOW ALONG! Follow Kim on Instagram: https://www.instagram.com/move_daily_nutrition/ Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Follow on Pinterest: https://www.pinterest.ca/tracysteen/ Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk

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Shark Tank Super Slim Keto is a revolutionary weight loss supplement that has taken the market by storm. Endorsed by the popular television show Shark Tank, this product promises to help individuals lose weight quickly and effectively. Its powerful formula is designed to boost metabolism, suppress appetite, and increase energy levels, making it easier to stick to a healthy eating plan and exercise routine.

Unlike other weight loss supplements, Shark Tank Super Slim Keto is made with all-natural ingredients that are scientifically proven to aid in weight loss. This means you can trust that you’re putting only the best quality ingredients into your body, without any harmful chemicals or additives.

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Shark Tank Super Slim Keto works by putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This leads to rapid weight loss and increased energy levels, as the body is effectively using stored fat as its primary source of energy. Additionally, the supplement helps suppress appetite and curb cravings, making it easier to stick to a healthy diet and avoid overeating.

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There are numerous benefits to using Shark Tank Super Slim Keto as part of your weight loss journey. Aside from rapid weight loss and increased energy levels, this supplement can also improve mental clarity, regulate blood sugar levels, and promote overall well-being. Additionally, the all-natural ingredients in Shark Tank Super Slim Keto have been shown to have anti-inflammatory and antioxidant properties, making it a holistic approach to weight loss.

With regular use of Shark Tank Super Slim Keto, individuals can experience long-term weight management and a healthier lifestyle. Say goodbye to crash diets and ineffective weight loss products – Shark Tank Super Slim Keto is here to help you achieve your slimming goals once and for all.

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Before starting any new weight loss supplement, it’s important to consult with your healthcare provider to determine if it’s the right choice for you. However, if you’re looking for a safe and effective way to lose weight, Shark Tank Super Slim Keto may be the solution you’ve been searching for. With its proven formula and natural ingredients, this supplement can help you reach your slimming goals and improve your overall health and well-being.

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In conclusion, Shark Tank Super Slim Keto is a groundbreaking weight loss supplement that can help individuals achieve their slimming goals in a safe and effective way. With its powerful formula and all-natural ingredients, this product is a game-changer in the world of weight loss. Say goodbye to crash diets and ineffective products – Shark Tank Super Slim Keto is here to help you reach your goals and live a healthier, happier life.

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