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Going on a macrobiotic diet plan starts with a good nutrition plan and advice from your holistic health practitioner. Start getting healthier with tips from a certified health counselor in this free video on the macrobiotic diet plan. Expert: Cortney Shallow Bio: Cortney Shallow is certified Holistic Health Counselor (HHC) at the Natural Therapies Institute in Wilmington NC. Filmmaker: Rendered Communications Series Description: Keeping up with good nutrition on a daily, weekly and yearly basis is the best way to feel amazing and healthy. Discover what your body needs with tips from a certified health counselor in this free video series on nutrition advice.
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❌ Non riesci a dimagrire? Ecco perché.
A volte anche i cibi “sani” non sono poi così leggeri come pensi.
🍹 Salti la bibita zero calorie per un succo… che ha 160 kcal e zuccheri.
🍿 Dici no ai popcorn da 200 kcal, ma mangi 300 kcal di arachidi.
🍦 Eviti un gelato da 160 kcal, ma ti fai una bowl da 650 kcal.
👉 Vedi lo schema? Non è l’etichetta “healthy” che conta. Sono le calorie.
🎯 Se vuoi perdere peso:
🔍 Conta le calorie
🥄 Attenzione alle porzioni
✅ Fai scelte in linea con i tuoi obiettivi
💡 Etichetta “sano” ≠ dimagrimento garantito.
Scrivi “BISCOTTO" nei commenti e ti mando il mio calcolatore di deficit calorico gratuito🔥
Spero che ti sia d’aiuto!
Se vuoi unirti a oltre 8500 persone che sono riuscite a perdere da 5 a 15 kg nei primi 3 mesi, scrivimi “2025” in privato 💪
In questo modo avrai ogni giorno il supporto necessario per raggiungere i tuoi migliori obiettivi🤜🤛
-Nicola
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This is my first exercise video. I'm doing the DDPY Program Fat Burner 2.0. @Dallapage Not the best set up for shooting a video but im using what i have and making no excuses for not doing a workout. #showupandwin #nevergiveup #getfitstayfit #ownyourlife please check out my affiliate link for a great energy supplement with no crash and no jitters https://www.dubby.gg/discount/RIPPEDRAY?ref=gssxrqkh
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