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With the Tatted Mama Method, losing fat & building muscle during perimenopause and menopause is absolutely achievable. I’ve helped countless women in this stage of life shed pounds, inches, and rebuild their confidence and feel truly incredible. Strength Training Building muscle becomes even more crucial as hormonal changes can lead to muscle loss. If you’re new to strength training start with 3 days a week and increase from there as you see fit. Protein Protein is vital for muscle repair and maintenance, especially as estrogen declines. Aim for 1 gram per body weight goal.  Protein is not only essential for muscle building but protein will also keep you full longer. Incorporating Cardio Moderate-intensity cardio can support fat loss. I would start with 5-8K steps a day and increase from there. I have clients start with a number they CAN achieve and increase every 4-6 weeks. I also recommend adding in an incline for added fat loss.  Balancing Nutrition Ensure you’re eating enough to fuel workouts while staying in a slight caloric deficit for fat loss. If you’re not eating enough you should start with a reverse diet with increasing calories every few weeks until your intake is sufficient for your goals.  Tracking macros will be a huge eye opener if you have never tracked. Especially if you’re a snacker or just use a lot of sauces and condiments! Always account for those too! Stress & Sleep Elevated cortisol and poor sleep can massively hinder progress. Aiim for 7-9 hours of quality sleep. We can incorporate specific techniques to help with stress reduction. If stress does not get regulated you will be spinning your wheels far longer than need be.  Mindset & Consistency Having a positive mindset & realistic expectations while in this journey will serve you beyond your results but will also prevent burnout and disappointment. Let me help you create a plan designed for your unique journey. Comment “READY” and I will personally reach out with two ways to work with me!  #menopauseweightloss #perimenopausehealth #menopausesupport #proteinpacked #strengthtrainingforwomen #perimenopausefitnessMagic Weight Loss Drug Hollywood Elites Use Semaglutide Science

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To prepare an Herbalife weight loss shake follow these steps: In a blender, add 250ml of water. Add three scoops of Herbalife Formula 1 shake powder. and add 2 spoons shake mate powder and add one scoop of Herbalife Personalized Protein Powder. After 2 mins add 10 pcs of an Ice cube. Blend until smooth and creamy. Pour into a glass and enjoy as a meal replacement for weight loss. -------------------------------------------------------------------------------------------------------------------------------- -------------------------------------------------------------------------------------------------------------------------- Contact Us: https://bit.ly/ClickhereforWeightLoss .................................................................................................. ........................................................................................................................................... Herbalife Helps with : 1. Weight Loss 2. Weight Management 3. Weight Gain & Muscle Mass 4. Energy Increases 5. Sports Nutrition 6. Skin & Hair Nutrition ......................................................................................................... A delicious meal replacement can be prepared daily for weight control and management. Packed with high-quality protein, dietary fiber, vitamins, and minerals. Consumption of High Protein Meal replacement along with a calorie-restricted diet and moderate physical activity daily showed a reduction in body weight and body fat percentage along with improvement/healthy maintenance of blood lipid profile. each shake provides 9 g protein, 3 g fiber, and vitamins and minerals. Low GI product. It is nutritious, quick to prepare, and easy to personalize. ------------------------------------------------------------------------------------------------------------------------- Disclaimer: I am Independent Herbalife Associates. Views expressed in this video are that of an individual and not evaluated by Herbalife Nutrition Company & FDA (Food & Drug Administration). Herbalife products are not intended to diagnose, treat, cure or prevent any diseases. Results are not typical. Individual results may vary.

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#멧세라 #아밀린 #비만 멧세라가 월1회 아밀린 ‘MET-233i’의 임상1상 탑라인 결과를 공개함 투여 36일차에 위약 대비 체중을 최대 8.4% 낮췄음. 또한 19일간의 반감기를 보이며, 월1회 투여가능한 결과를 보임 안전성 프로파일도 양호했음 이번 결과는 제2형당뇨병이 없는 과체중 또는 비만환자 80명을 대상으로 진행됨 약물은 5주간 주1회씩 투여됨. 분석결과 반감기 19일로, 현재 알려진 아밀린 유사체 중 지속적인 약동항 프로파일을 보이며 월1회 투여가능성을 보임 멧세라는 향후 MET-233i를 단독 또는 월1회 GLP-1 작용제인 MET-097i와 병용요법으로 개발할 계획임 단독요법은 올해말, 병용요법은 올해말~내년초 결과도출이 예상됨 해당 소식에 멧세라 주가는 장전 20%가량 급등중임. 이 영향으로 디앤디파마텍이 영향받을수도 있으니 참고하셈

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✅ Official Website: http://bit.ly/puravivelife ✅ Official Website: http://bit.ly/puravivelife Puravive (⚠️WATCH BEFORE YOU BUY!⚠️) Puravive Review - Puravive Weight Loss - Puravive Reviews ✅Puravive is a herbal weight loss formula renowned for its remarkable impact on the body. Both users and experts have lauded it as one of the most potent fat-burning solutions available in the market. The creators of Puravive assert that this supplement is the result of a recent breakthrough by a team of German scientists. The insights from their research have been leveraged to formulate the Puravive weight management solution, a blend of highly effective natural ingredients, each proven to have beneficial effects on the body. These ingredients in Puravive are not only remarkably effective but are also ethically sourced from various locations, ensuring top-notch quality. Notably, the supplement is GMO-free, further enhancing its safety and efficacy. Manufactured in an FDA-registered facility, the production process of Puravive adheres to Good Manufacturing Practices (GMP) standards. Like many other dietary supplements on the market, Puravive is available in capsule form, with a standard bottle containing 30 capsules. ✅Does it really work? The official Puravive website reveals that the formula was developed based on a recent study conducted by a group of German scientists. This study included an impressive 52,000 women and men, making it one of the largest studies of its kind ever undertaken. The extensive research data led to a crucial finding: a significant factor contributing to weight issues is the deficiency of brown adipose tissues (BAT) in the body. The absence of BATs was a common trait among overweight individuals, while those with leaner physiques displayed a higher concentration of BATs. Contrary to its name, brown adipose tissue, also known as brown fat, does not store fat but serves as a fat burner. The brown color of this tissue results from densely packed mitochondria within it. These mitochondria play a pivotal role in efficiently converting calories into energy, effectively aiding in fat reduction. Supporting the presence of BATs in the body is instrumental in the fat-burning process, and the Puravive weight reduction pill facilitates this process through its carefully crafted blend of ingredients. ✅ Puravive Ingredients Luteolin Luteolin has the ability to enhance brown adipose tissues (BAT) in the body while supporting healthy cholesterol levels and brain function. Kudzu Kudzu is an effective agent for boosting BAT and supporting cardiovascular health. It's also a rich source of antioxidants, safeguarding the body from free radical damage. Holy Basil Holy Basil improves BAT efficiency, reduces stress, and enhances cognitive function. White Korean Ginseng White Korean Ginseng reduces oxidative stress, supports immune health, and positively influences BAT. Amur Cork Bark Known for its effects on digestion and heart and liver health, Amur Cork Bark also boosts BAT, like other ingredients. Propolis Propolis is a rich source of over 300 antioxidants, supporting BAT and promoting healthy blood sugar levels. ⚠️Attention! Any site other than the above is not authorized to market Puravive!⚠️ ✅ Official Website: http://bit.ly/puravivelife #puravive #puravivereview #puravivereviews Puravive (⚠️WATCH BEFORE YOU BUY!⚠️) Puravive Review - Puravive Weight Loss - Puravive Reviews Puravive (⚠️WATCH BEFORE YOU BUY!⚠️) Puravive Review - Puravive Weight Loss - Puravive Reviews Share thos video: • Puravive (⚠️WATCH BEFORE YOU BUY!⚠️) ... Ignore these tags: puravive review,Puravive,Puravive reviews,Puravive supplement,Puravive ingredients,Puravive weight loss,Puravive official website,Puravive customer review,Pure vive,Puravive price,Pure vive reviews,Puravive bat,pure vive review,Puravive amazon,Puravive pills,Puravive work,does Puravive works,Puravive buy,buy Puravive,Puravive us,Puravive 2023,Puravive reviews 2023,Puravive honest review,pura vive,puravive Australia,puravive Canada,puravive

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