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When it comes to how to lose fat, there are some differences between men and women, and it goes beyond the simps differences in how we store it. In this video we look at how to lose fat, the right way, for men VS women. As you probably already know, men and women have different trouble spots when it comes to where they store fat. We’ll not only look at how men and women differ in terms of fat storage but we’ll also uncover several strategies that address the challenges that each face in their pursuit of fat loss. 60% off all AX programs - http://athleanx.com/x/26-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 For men, trouble spots tend to be in the chest. Chest fat, or man boobs start to develop when men are carrying too much body fat. The waist line or Love Handles is another trouble spot. Perhaps the most notable trouble spot is in the mid section or beer belly. Even in examples of significant leanness men will store fat deposits in very specific areas of their mid section such as their lower abdominals and lower back. For women, the fat loss trouble differ. Fat deposits on the backs of the arms creating’bat wings’. Women also experience more fat storage in their lower bodies; hips, thighs and calves. You’ve probably heard the terms saddlebags, cankles or muffin top to describe these trouble spot. This is evident in women who appear to be skinny or skinny fat, you’ll see that the areas mentioned above often show signs of extra fat deposited. Many of the differences in where fat is stored come down to hormones, specifically Testosterone and Estrogen. Men and women don’t only have different trouble spots however, they also have different types of fat storage as well. Testosterone often creates more visceral fat. That is, fat stored behind the muscle sounding the organs. Classic examples of this type of fat are men that have a rock hard protruding beer gut. This is caused by the fat actually pushing out against the layer of abdominal muscle. Since visceral fat surrounds the vital organs, this type of fat is more dangerous. Typically we see higher cases of heart disease in men often caused by their increased storage of visceral fat. Women on the other hand have more subcutaneous fat. Subcutaneous fat is often driven by the binding of estrogen. While this type of fat is less dangerous than visceral fat it can still be troublesome and if you have it, you likely want it gone! When it comes to strategies for losing fat the recommendation for women is to focus on exercises, specifically strength training over steady state cardio. Strength training will allow women to add muscle to their frames which is not only anabolic in itself, but will also help increase their existing levels of testosterone which will also help aid in fat loss. For men, the focus should almost always be on nutrition. Since men have larger amounts of testosterone already, and likely carry more muscle mass as a result, they will generally want to focus on getting their eating in check. This will help lower their body fat especially when done in conjunction with a smart exercise program. In addition to the tips above regarding fat loss through proper nutrition and exercise, you can also try incorporating some of mother natures secret ingredients. Foods like Oysters for additional Zinc, Red Grapes for Resveratrol, cruciferous vegetables for their high levels of phytochemicals. Other excellent foods to incorporate are mushrooms and fresh ginger. As I always say on this channel, there is no shortcut to getting the results you want but with a scientific approach to nutrition and training you can achieve your fitness goals. For more information on training and a proven meal plan that delivers real results, be sure to head to the link below and see what training like an athlete is all about.  The ATHLEAN-X Training Systems put the science back in strength to help you to get results faster than ever before by training smarter than ever before. For more videos on how to lose weight the right way (not with fad diets), visit the link below and be sure to subscribe to our channel and turn on your notifications when you do so you never miss a new informative video.

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The 🔑 is simple in theory but, More challenging to apply - so make sure you SAVE THIS POST to come back to later! ✅ For starters, you need to make sure you’re staying ahead of each week. ✍ This starts by taking advantage of the extra time you have on your weekends. ‼ So if you find yourself not having time for meal prep, daily responsibilities, or the gym then… It’s not the lack of time that’s hurting you - it’s the way you’re currently allocating that time that is. 💯 “but Josh, my weekend is the only time I can relax & have fun”… 😅 I get that but, that doesn’t mean ditch everything you do Monday through Friday just because it’s the weekend. 🙂 By committing 1-2 hours on both Saturday & Sunday to upcoming week by grocery shopping, meal prepping, gyming, or even planning out your week ahead in advance…. You’ll realize how easy it is to lose that stubborn body fat. 🔥 So do yourself a favor & commit 2-4 hours of your time every weekend towards your goals. That’s only 1-2% of your time each week. 🤷🏼‍♂ It really is that simple but, it isn’t easy - so stay AHEAD of your week, you got this. 🤝 Make sure you follow for more tips to lose body fat & other healthy lifestyle hacks like this! 🚀 Weightloss #fitness #fitnesscoach #exercise #diet #leanbulk #summerbody #fitnessgoals #fitbody Check out my IG page for free value, resources/PDFs (to help with mindset, what workout routines to do, etc) https://www.instagram.com/joshgreenbergfit101/ You can also DM on there anytime if you have any questions.

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Are you considering trying out Shark Tank Keto products but unsure of what to expect? The Genuine Shark Tank Keto Experience offers a unique weight loss journey that combines innovative products with expert guidance. In this article, we will explore what you can expect when embarking on the Shark Tank Keto Experience, from the products themselves to the support system in place to help you achieve your goals.Man Matters Lean Weight Gummies Manmatters Loseweight Diet Health Fatburn

The Shark Tank Keto Products

One of the key components of the Shark Tank Keto Experience is the range of products available to support your weight loss journey. From keto-friendly snacks to supplements that boost fat burning, these products are carefully curated to help you reach your goals faster and more effectively. Each product undergoes rigorous testing and is crafted with high-quality ingredients to ensure maximum effectiveness.

One of the most popular products in the Shark Tank Keto lineup is the Keto Boost supplement. This powerful formula is designed to kickstart your metabolism and help your body enter a state of ketosis more quickly. By taking Keto Boost regularly, you can increase your energy levels, suppress your appetite, and burn fat more efficiently.

In addition to supplements, Shark Tank Keto also offers a range of delicious snacks and meal replacements that make it easier to stick to your ketogenic diet. From protein bars to keto-friendly shakes, these products are designed to satisfy your cravings while keeping you on track with your weight loss goals.

The Support System

Embarking on a weight loss journey can be daunting, but with the Shark Tank Keto Experience, you are never alone. The support system provided by the Shark Tank Keto team is unparalleled, with expert guidance and personalized advice available every step of the way. Whether you have questions about the products, need help with meal planning, or simply want some motivation, the Shark Tank Keto team is there to support you.

One of the key features of the Shark Tank Keto support system is the online community where you can connect with other individuals on a similar journey. Here, you can share your successes, seek advice, and find inspiration from others who are also working towards their weight loss goals. This sense of community and camaraderie is invaluable in helping you stay motivated and committed to your health and wellness.

Additionally, the Shark Tank Keto team offers personalized coaching services for those who want extra support and guidance. With one-on-one coaching sessions, you can receive tailored advice, set achievable goals, and track your progress with the help of a dedicated coach. This personalized approach ensures that you get the support you need to succeed on your weight loss journey.

The Results

So, what can you expect from the Genuine Shark Tank Keto Experience in terms of results? While individual outcomes may vary, many people who have tried Shark Tank Keto products report significant weight loss, increased energy levels, and improved overall health. By following the recommended diet plan, taking the supplements regularly, and staying active, you can expect to see positive changes in your body and mindset.

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One of the key benefits of the Shark Tank Keto Experience is its sustainable approach to weight loss. Instead of relying on quick fixes or fad diets, Shark Tank Keto emphasizes long-term, healthy habits that promote lasting results. By incorporating the principles of the ketogenic diet into your lifestyle and using the support system provided, you can achieve sustainable weight loss and improved well-being.

In conclusion, the Genuine Shark Tank Keto Experience offers a comprehensive and supportive approach to weight loss that can help you achieve your goals and transform your health. With high-quality products, expert guidance, and a strong support system, Shark Tank Keto is a trusted partner in your journey towards a healthier, happier you.

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The World’s Best Fat Burner: Why Nutrition is Key for Fat Loss!” Video Description: In this video, I reveal the world’s best fat burner—nutrition. You can spend hours in the gym, but without proper nutrition, fat loss becomes much harder. Your diet plays a crucial role in burning fat and achieving your fitness goals. Clean, nutrient-dense foods act as natural fat burners, helping you lose fat while fueling your body for maximum performance. ✨ Topics Covered: • Why nutrition is the best fat burner • The importance of a clean, balanced diet for fat loss • Foods that help burn fat naturally • How to build a fat-burning diet plan • The role of macros and micronutrients in fat loss 💡 Why Watch? If you’re serious about losing fat, you need to focus on your nutrition just as much as your workouts. Discover how proper nutrition can make all the difference in your fat loss journey. 👉 Don’t forget to like, share, and subscribe for more tips on fitness and nutrition! #BestFatBurner #NutritionForFatLoss #CleanEatingForFatLoss #FatBurningFoods #FatLossJourney 1. Best fat burner for fat loss 2. Nutrition for fat loss 3. Clean eating for fat loss 4. Natural fat-burning foods 5. Importance of diet in fat loss 6. Fat loss nutrition tips 7. The role of nutrition in fat burning 8. Foods that burn fat naturally 9. How to lose fat with nutrition 10. Fat-burning diet plan Best fat burner Fat loss nutrition Clean eating for fat burning Fat-burning foods Fat loss diet Best fat loss foods Nutrition tips for fat loss How to burn fat naturally Fat loss secrets Natural fat burners Hashtags: #FatBurner #NutritionForFatLoss #FatLossDiet #CleanEating #HealthyNutrition #FatBurningFoods #FatLossTips #FatLossJourney #nutritionsecrets

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so hey guys I hope you like that video and it is my first video on YouTube hope it will be a good journey for you and me . . . background song -- https://youtu.be/DzYp5uqixz0?si=XajFZJ4_RcuRGbKD