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This is a great treat for a low carb or low gluten diet. They are very modish but at only 1g carb per square, why not have 2 ! Please share this video and subscribe to help us grow and produce more videos. INGREDIENTS ------------------------- - 100g unsalted butter - 110g dark chocolate (I used half 85% and half 74% but you can just use one and recalculate the extra carbs in the final portion) - 1 tsp vanilla extract - 70g almond flour/ ground almonds - 90g powdered or granulated erythritol - 2 tbsp unsweetened cocoa powder - 1/4 tsp sea salt - 2 large eggs (at room temperature) I cut this into 16 squares making each one 1g net carb.

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Full Day of Eating in a Calorie Deficit | 2,000 Calorie Meal Plan Here’s everything I eat in a day as a natural bodybuilder in a calorie deficit! Follow for more content like this! Calories: 1,965cal Macros: 190p | 200c | 45f Breakfast: 30g Oats 1 Pack Cream of Rice 1 scoop Whey Protein 2 Eggs 1/3 Cup Liquid Egg White Lunch: 1 Cup Cooked Rice 1 Cup Broccoli 1 Carrot 50g Onion 1 TBSP Low-Sodium Soy Sauce 1 TBSP Oyster Sauce 4 Pieces Shrimp 40oz Pork Tenderloin Spices: garlic powder, chili flakes, ground pepper, onion powder, cumin, salt Dinner: 100g Marinated Chicken 250g Sweet Potato Snack: 250g Non-Fat Greek Yogurt 1/2 Cup Low-Fat Cottage Cheese 1 Scoop Whey Protein 2 TBSP Almond/Peanut Butter #bodybuilding #fulldayofeating #mealprep #weightloss #caloriedeficit #fitness #diet

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Hey guys, in this video I'll be showing you 3 high protein, low calorie meals that are ideal for weight loss. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 I'll also be dispelling some protein myths and giving some general advice on how much protein you need whilst losing weight and how can you build muscle and lose weight at the same time. 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube Sources on protein and how it affects weight loss👇 High protein diets do not appear to protect muscle mass https://pubmed.ncbi.nlm.nih.gov/26471344/ Exercise for preserving muscle mass during weight loss https://pubmed.ncbi.nlm.nih.gov/28507015/ Meta analysis on high protein diets for preserving muscle mass while dieting (Combining the studies that do see improvement with those that don’t, there does seem to be a slight benefit to a higher protein diet for reducing muscle loss) https://pubmed.ncbi.nlm.nih.gov/26883880/ Negative effects of a high protein diet on metabolic processes (which negates any benefit to a high protein diet!) https://pubmed.ncbi.nlm.nih.gov/27732859/ If you want to know more about protein and vegan weight loss, check out my podcast episode 'Protein and vegan weight loss' by clicking the link below👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000482850806 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganweightloss #highproteinmeals #plantbasedfood

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3000 year old best weight loss supplement, how to use it? I will tell you this also. This supplement is best because it does not have any side effects. It increases your insulin sensitivity and contains high amounts of antioxidants. Which helps you for more and faster weight loss. Scientists have proved this. This supplement is Triphala powder, it has to be used before sleeping at night. Mix 2 teaspoons of Triphala powder in a glass of hot water and drink it. (weight loss supplements, weight loss herbs, weight loss)

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Apple Cider Vinegar [ACV] is the new buzz on the town. The equalisation of ACV is said to aid in weight loss and general health. Gone are the days of puckering from drinking the stuff. Now consumers can easily incorporate ACV in their daily dietary routine by taking ACV gummies. Simpli ACV Keto Gummies are highly sought after today, and many consumers seek the opinion of the Reddit community before buying them. In this post, we examine the feedback left by the Reddit community on Simpli ACV Keto Gummies to help consumers determine if it is worth their additional efforts to shed pounds.

Benefits of Simpli ACV Keto Gummies

1. For Weight Loss: Simpli ACV Keto Gummies have helped several Reddit users in shedding pounds, which might be due to the apple cider vinegar and the keto-friendly components that boosts metabolism for burning fat.

2. Digestion: These Gummies contains ACV, which is also known for good digestion benefits. After use of Simpli ACV Keto Gummies, most of the users are saying great benefits to their digestion. Bloating, gas and gut are improved after use of these gummies.

3. Elevated Energy: Some individuals who took Simpli ACV Keto Gummies as per these Reddit reviews would say they felt better, more energetic throughout the day. Owing to the natural ingredients present in this supplement, you can feel an energy boost without the jitters one experiences typically due to caffeine consumption.

User Experiences with Simpli ACV Keto Gummies

I have been utilizing Simpli ACV Keto Gummies for about a week and have been very pleased with the results. I have more energy and will work out longer.“ – User123

2. ‘For me, taking ACV was always a pain – you have to mix the taste with so much water, and never on an empty stomach or alongside pills. So, when I read a few good reviews on Reddit about Simpli, I gave them a go, and I’ve been pleasantly surprised at how these gummies have helped my digestion to be much less frustrating than life with bloating. I no longer feel bloated by meals.’ – User456

3. I have really put on weight and nothing I tried worked. Now that I’ve been taking Simpli ACV Keto Gummies my weight is going down, my confidence is up and I feel much better.–User7892.

FAQ about Simpli ACV Keto Gummies

1. Are Simpli ACV Keto Gummies safe to take every day?

The answer: The best is to know that Simpli ACV Keto Gummies can be used daily for better health and wellness. However, it’s always recommended to sit down with your primary physician before starting any new supplement regimen.

2. Can Simpli ACV Keto Gummies help with weight loss?

It doesn’t mean it will work in the same way for everybody, but plenty of people taking Simpli ACV Keto Gummies have reported weight-loss results combined with a healthy diet and exercise routine.

3. Do Simpli ACV Keto Gummies have any side effects?

Very commonly, there can be mild nausea, stomach upset after taking it. After certain dosage, please rest and observe the signals your body is giving you.

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