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Here are 10 key things I wish I had known before starting my weight-loss journey. Success isn’t just about reaching a goal—it’s about transforming your habits and mindset for lasting change. Focus on building sustainable habits, and the results will follow. I hope these insights guide and inspire you on your own weight loss journey! 0:00 - Introduction 0:41 - 1. You must be in a calorie deficit to lose weight 2:55 - 2. Eat a pound of veggies every single day 5:30 - 3. What foods to limit and avoid 7:39 - 4. Snack on fruit and veggies 8:12 - 5. Avoid hunger 10:46 - 6. Weigh yourself everyday 11:57 - 7. Understand if you can't stay consistent is usually because one of these 3 things 14:16 - 8. Start strength training 15:28 - 9. Go to bed on time 17:00 - 10. Shift your perspective of success I dive deep into weight loss and habit change on my Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576 Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Are you looking to kickstart your ketogenic diet journey in South Africa? Look no further than Dischem Keto Products, your one-stop shop for all things keto. With a wide range of products specifically designed to help you reach and maintain ketosis, Dischem is here to support you every step of the way. Whether you’re new to the keto lifestyle or a seasoned pro, there’s something for everyone at Dischem.

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When it comes to keto-friendly products, Dischem has you covered. From pantry staples like almond flour and coconut oil to convenient grab-and-go snacks, Dischem offers a variety of options to fit your needs. Their products are curated to help you stay on track with your macros while still enjoying delicious and satisfying food. And with their knowledgeable staff on hand to answer any questions you may have, you can trust that you’re in good hands with Dischem.

One of the biggest challenges of following a ketogenic diet can be finding the right products that fit within the strict guidelines of the diet. Dischem takes the guesswork out of shopping by providing a selection of products that are not only keto-friendly but also high quality and delicious. Whether you’re looking for low-carb baking ingredients or sugar-free snacks, Dischem has everything you need to stay in ketosis and reach your health goals.

At Dischem, they understand that everyone’s journey to ketosis is unique. That’s why they offer a wide range of products to accommodate different dietary preferences and restrictions. Whether you’re following a strict keto diet, a low-carb diet, or are just looking to reduce your sugar intake, Dischem has options for you. Their products are sourced from trusted brands and are designed to help you achieve and maintain ketosis without sacrificing flavor or variety.

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One of the best things about shopping at Dischem for keto products is the wide variety of options available. From delicious keto-friendly snacks like nuts and cheese crisps to pantry staples like coconut flour and MCT oil, Dischem has everything you need to stock your kitchen with the essentials. They also offer a selection of ready-made meals and meal replacement shakes for those days when you’re on the go or just don’t feel like cooking.

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Shopping for keto products at Dischem is not only convenient but also budget-friendly. With competitive prices and regular promotions, you can stick to your keto diet without breaking the bank. Plus, with the convenience of online shopping and home delivery, you can easily stock up on all your favorite keto products without ever having to leave the comfort of your home. So why wait? Discover the world of keto-friendly foods at Dischem today and take your ketogenic diet to the next level.

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1. What types of keto products does Dischem offer?

Dischem offers a wide range of keto-friendly products, including pantry staples, snacks, meal replacements, and more. Whether you’re looking for ingredients to cook your own keto meals or convenient grab-and-go options, Dischem has you covered.

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2. Are Dischem Keto Products affordable?

Yes, Dischem offers competitive prices on their keto products, making it easy to stick to your budget while following a ketogenic diet. They also regularly have promotions and discounts to help you save even more on your favorite products.

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