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Top 5 Fat Burning Exercises That Actually Work (And Why)! 1. Squats 2. Deadlifts 3. Sled Pushes 4. Farmer Carries 5. Medicine Ball Throws Compound movements help burn more calories because they involve major muscle groups. During these workouts, your heart rate increases to 80-90% of your maximum. You also gain more muscle because you can lift heavier and they are a full body workout vs. bicep curls. You will feel the effects up to 24 hours after as your body’s metabolism stays elevated. That’s why we recommended training every two days to maximize recovery and prolong the effects on your metabolism. If you’re struggling to find a workout plan that works for you, DM us PLAN and let’s see if we’re a good fit to work together.

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GLP-1 drugs like Ozempic or Majaro are gaining attention for more than just weight loss. Studies show these weekly injections can reduce inflammation, improve kidney function, and even help manage diabetes. It's a comprehensive approach to health that impacts how our heart, kidney, and liver interact. But perhaps most importantly, it's about helping people feel better. Dr. Tony Bashall with Franciscan Health explains some of the health benefits people and their doctors are seeing from GLP-1 use in WTHR's medical series, Real Men Wear Gowns. Learn more about GLP-1s from Franciscan Health medical providers: ▶️ How Can Lifestyle And GLP-1 Drugs Build A Foundation For Long-Term Wellness? https://www.franciscanhealth.org/community/blog/lifestyle-and-glp-1-drugs ▶️ Beyond Weight Loss: 7 Ways GLP-1 Drugs May Improve Your Health https://www.franciscanhealth.org/community/blog/7-ways-glp-1-drugs-may-help-your-health ▶️ Type 2 Diabetes & Injectible Medications https://www.franciscanhealth.org/community/blog/diabetes-injectible-medications-weight-loss ▶️ Safe GLP-1 Use Starts With Your Doctor https://www.franciscanhealth.org/community/blog/safe-glp-1-use-starts-with-your-doctor ▶️ GLP-1 Medication & Holiday Eating https://www.franciscanhealth.org/community/blog/glp-1-medication-holiday-eating #GLP-1 #RealMenWearGowns

Jelly Roll Shares Weight Loss Transformation Goal After Dropping 120 Pounds

In this interview, we dive deep into the biggest weight loss challenges men over 40 face and the proven strategies to overcome them. From boosting metabolism to mastering nutrition and fitness, we cut through the noise and give you a roadmap to lasting results. If you're ready to drop the weight and feel your best without the fad diets or hours in the gym, this is for you!

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