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Beginner friendly fat burning walk + brain training exercise! 7-minute walking workout is designed specifically for women over 50 to boost both cardio fitness and brain power — all in one short session! Fat burning home exercise with brain training! 7 simple exercises (45 seconds on, 15 seconds of walking) that get your heart rate up, improve endurance, and strengthen your mind-body connection. No equipment needed — just your body and your focus! What makes this workout different? We’ve added a powerful brain training element using a version of the DSST test (Digit Symbol Substitution Test). During the active segments, you’ll be shown shapes paired with numbers — and your challenge is to remember which number goes with which shape. This game improves: Memory recall Reaction time Mental sharpness Cognitive resilience (especially important after menopause!) It’s a proven way to train your brain while you train your body, helping reduce cognitive decline, support healthy aging, and even improve your mood. ✨ Perfect for: Seniors and women 50+ Beginners looking for a safe, low-impact workout Boosting brain health and cardio in under 10 minutes Those wanting fun, functional exercise without the floor or fancy gear 0:00 - Intro to 7-Minute Fat-Burning Walking Workout for Women Over 50 0:14 - Brain Training Exercise Setup: DSST Memory Challenge for Cognitive Health 0:54 - How to Brain Train While Walking: Number-Shape Memory Instructions 1:16 - Walking Exercise Round 1: Fat-Burning Cardio + Memory Challenge 1:55 - Brain Health Benefits: Oxygen Flow for Cognitive Function After 50 2:09 - Walking Exercise Round 2: Balance Training + Advanced Memory Challenge 2:57 - Balance & Coordination Exercise: Single-Leg Stance for Fall Prevention 3:57 - Air Squats for Women Over 50: Functional Strength + Brain Training 4:58 - High-Intensity Runners Exercise: Cardio Boost + Complex Memory Challenge 5:59 - Final Walking Round: Brain Recovery + Fat-Burning Finish 7:03 - Cool Down & Next Steps: Continue Your Fitness Journey Over 50 …………………………………………………………………………………………. ✅KEEP GOING WITH THE 14 DAY LOSE BELLY FAT CHALLENGE ✅ https://courses.fabulous50s.com/14-day-lose-belly-fat-challenge/ 🦋 SUBSCRIBE TO MY NEWSLETTER I'll send you the latest updates in fitness, health, lifestyle for Women Over 50! ✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/ 🦋 WORLD RENOWNED COURSES Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/ 14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/ More Courses: https://fabulous50s.com/courses/ 🦋 GET MY FREEBIES Free Workout Plan: https://fabulous50s.com/freebies/ Free eBook: https://fabulous50s.com/free-tools/ Free Resources: https://fabulous50s.com/blog/ Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s 🦋 SHOP PRODUCTS Amazon Favorites: https://www.amazon.com/shop/fabulous50s Beauty, Fashion and More: https://store.fabulous50s.com/ 🦋 SOCIALS Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1 Facebook: https://www.facebook.com/fabulous50ss Pinterest: https://www.pinterest.com.au/SchelleaF/ Instagram: https://www.instagram.com/fabulous.50s/ Tiktok: https://www.tiktok.com/@fabulous.50s Twitter: https://twitter.com/SchelleaF Website: https://fabulous50s.com/ 🦋 GET IN TOUCH Partnerships: [email protected] Customer Support: [email protected] MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 ……………………………………………………………………………………………. DISCLAIMER: Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk. #fabulous50s #quickworkout #braintraining If you're short on time, this seven minute home workout is perfect! This quick full body workout is beginner-friendly and requires no equipment. Get ready to have fun and get active!
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I Lost 39 lbs With Fat-Burning Water ✅ Watch The Free Video Here 👉 https://rebrand.ly/7-Second-Water-Ritual-Video LIZZO’S WEIGHT LOSS JOURNEY ⚠️ SHOCKING TRANSFORMATION & INSIGHTS FANS CAN’T STOP TALKING ABOUT! Lizzo’s Weight Loss Journey: A Transformation That Inspires Are you curious about Lizzo’s incredible weight loss transformation? Learn how this global superstar embraced a healthier lifestyle and inspired millions worldwide. Her journey has become a powerful testament to the benefits of focusing on holistic wellness and personal empowerment. How Did Lizzo Lose Weight? Lizzo’s weight loss journey showcases the importance of balanced nutrition, regular physical activity, and self-love. While some speculated about the role of medications like Ozempic, Lizzo’s focus on sustainable practices and a positive mindset has been the cornerstone of her transformation. Her approach emphasizes the value of nutrient-dense foods, hydration, and a tailored fitness routine. Additionally, Lizzo incorporated a unique 7-second water ritual that is believed to boost fat burning, further supporting her weight loss efforts. What Makes Lizzo’s Weight Loss Transformation Unique? Unlike quick fixes or extreme diets, Lizzo’s approach to weight loss prioritizes long-term health. She’s an advocate for body positivity and encourages her fans to embrace their unique beauty while striving for personal wellness goals. Her transformation also highlights the importance of mental well-being alongside physical health, making her journey relatable and inspiring. Lizzo’s Diet Plan and Fitness Routine Lizzo’s diet includes a variety of whole, plant-based foods and nutrient-rich smoothies. Her dedication to creating balanced meals supports her energy levels and overall health. In addition, Lizzo incorporates fun and dynamic workouts into her routine, proving that fitness can be enjoyable and empowering. From dance sessions to strength training, her regimen is designed to keep her body strong and energized. The 7-second water ritual complements her efforts by promoting hydration and aiding in fat metabolism. Lizzo’s Weight Loss Transformation: Before and After Fans have been captivated by Lizzo’s stunning weight loss photos and the confidence she radiates. Her before-and-after transformation serves as a reminder that achieving weight loss goals is possible with dedication and a positive attitude. Lizzo’s journey reflects her commitment to living her best life and staying true to herself. Who Can Be Inspired by Lizzo’s Weight Loss? Whether you’re starting your weight loss journey or looking for motivation to maintain your progress, Lizzo’s transformation offers valuable lessons. Her focus on balance, self-care, and authenticity makes her a role model for individuals seeking sustainable weight loss and a healthier lifestyle. Discover the Inspiration Lizzo’s weight loss journey isn’t just about physical changes—it’s about embracing a lifestyle that prioritizes well-being. Her dedication to health, combined with her unwavering confidence, proves that weight loss is not one-size-fits-all. Are you ready to embark on your own transformation? Let Lizzo’s journey inspire you to take the first step toward your goals today! IMPORTANT MOMENTS 0:01 - Lizzo Weight Loss 0:18 - Lizzo Before and After Weight Loss 0:36 - Lizzo Weight Loss 2024 0:50 - Lizzo Loss Weight 1:11 - Lizzo Diet Plan 1:22 - Lizzo Weight Loss Transformation 1:37 - Lizzo Weight Loss Diet SHARE THIS VIDEO: https://youtu.be/4p8_LlqtZXE #lizzoweightloss #lizzobeforeandafterweightloss #lizzolossweight IGNORE THIS TAGS: lizzo weight loss,lizzo weight loss transformation,lizzo weight,lizzo weight loss medication,lizzo weight loss journey,lizzo weight loss ozempic,lizzo loses weight,lizzo losing weight,weight loss lizzo,lizzo weight loss photo,lizzo weight loss update,lizzo yitty weight loss,lizzo weight loss smoothie,lizzo before and after weight loss,lizzo weight loss photos,lizzo weight loss diet,lizzo diet plan,lizzo loss weight LIZZO’S WEIGHT LOSS JOURNEY ⚠️ SHOCKING TRANSFORMATION & INSIGHTS FANS CAN’T STOP TALKING ABOUT! LIZZO’S WEIGHT LOSS JOURNEY ⚠️ SHOCKING TRANSFORMATION & INSIGHTS FANS CAN’T STOP TALKING ABOUT! LIZZO’S WEIGHT LOSS JOURNEY ⚠️ SHOCKING TRANSFORMATION & INSIGHTS FANS CAN’T STOP TALKING ABOUT! LIZZO’S WEIGHT LOSS JOURNEY ⚠️ SHOCKING TRANSFORMATION & INSIGHTS FANS CAN’T STOP TALKING ABOUT!
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Here is the long awaited 100 Squats challenge! Squats is an excellent exercise that involves your buttocks, quadriceps and the rest of your lower body. Perform this 100 squats challenge for a firmer buttocks, the "bubble butt" and for stronger legs. Let me know in the comments below if you managed to complete the entire 100-squat challenge!
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Wenn es um das Abnehmen geht, gibt es unzählige Diäten, die alle versprechen, die Pfunde schmelzen zu lassen. Die Vielzahl an Optionen kann verwirrend sein und es kann schwierig sein zu entscheiden, welche Diät die richtige für dich ist. In diesem Artikel werden wir verschiedene Ansätze zur Gewichtsabnahme untersuchen und ihre Wirksamkeit bewerten.
Low-Carb-Diät
Die Low-Carb-Diät ist eine der beliebtesten Diäten zur Gewichtsabnahme. Bei dieser Diät werden Kohlenhydrate reduziert und durch Protein und gesunde Fette ersetzt. Diese Ernährungsweise soll den Blutzuckerspiegel stabilisieren und den Körper zwingen, Fett als Energiequelle zu verbrennen. Studien haben gezeigt, dass die Low-Carb-Diät effektiv sein kann, um Gewicht zu verlieren, besonders in den ersten Wochen.
Einige Menschen haben jedoch Schwierigkeiten, langfristig an dieser Diät festzuhalten, da sie Einschränkungen bei der Nahrungsauswahl mit sich bringt und die soziale Interaktion beeinträchtigen kann. Es ist wichtig, darauf zu achten, ausreichend Ballaststoffe, Vitamine und Mineralstoffe zu sich zu nehmen, um Mängel zu vermeiden.
Es ist ratsam, die Low-Carb-Diät mit einem Arzt oder Ernährungsberater zu besprechen, um sicherzustellen, dass sie für dich geeignet ist und deine individuellen Bedürfnisse berücksichtigt werden.
Intervallfasten
Intervallfasten ist eine Ernährungsmethode, bei der bestimmte Essenszeiten festgelegt werden und in den übrigen Zeiten gefastet wird. Diese Diät soll den Stoffwechsel ankurbeln und die Fettverbrennung verbessern. Studien haben gezeigt, dass Intervallfasten effektiv sein kann, um Gewicht zu reduzieren und den Blutzuckerspiegel zu stabilisieren.
Einige Menschen finden es leichter, sich an das Intervallfasten zu halten, da sie nicht ständig darüber nachdenken müssen, was sie essen dürfen und was nicht. Es ist jedoch wichtig, darauf zu achten, während der Essenszeiten ausgewogene Mahlzeiten zu sich zu nehmen, um sicherzustellen, dass der Körper ausreichend Nährstoffe erhält.
Es wird empfohlen, vor Beginn des Intervallfastens mit einem Arzt oder Ernährungsberater zu sprechen, um sicherzustellen, dass es für dich geeignet ist und keine gesundheitlichen Risiken birgt.
Veganismus
Der Veganismus ist nicht nur eine Ernährungsweise, sondern auch eine Lebensphilosophie, die darauf abzielt, Tierleid zu vermeiden und die Umwelt zu schützen. Eine rein pflanzliche Ernährung kann dazu beitragen, Gewicht zu reduzieren, da pflanzliche Lebensmittel in der Regel weniger Kalorien und gesättigte Fette enthalten als tierische Produkte.
Studien haben gezeigt, dass Veganer im Durchschnitt ein niedrigeres Körpergewicht haben als Fleischesser und ein geringeres Risiko für Herzkrankheiten und Typ-2-Diabetes haben. Es ist jedoch wichtig, darauf zu achten, ausreichend Protein, Eisen, Vitamin B12 und Omega-3-Fettsäuren zu sich zu nehmen, um Mängel zu vermeiden.
Es wird empfohlen, sich vor Beginn einer veganen Ernährung über die richtige Nährstoffzufuhr zu informieren und gegebenenfalls Nahrungsergänzungsmittel zu verwenden.
DASH-Diät
Die DASH-Diät, kurz für “Dietary Approaches to Stop Hypertension”, wurde ursprünglich entwickelt, um den Blutdruck zu senken. Diese Ernährungsweise basiert auf dem Verzehr von Obst, Gemüse, Vollkornprodukten, magerem Eiweiß und gesunden Fetten.
Studien haben gezeigt, dass die DASH-Diät nicht nur den Blutdruck senken, sondern auch Gewichtsverlust fördern kann. Diese Diät ist reich an Ballaststoffen, Vitaminen und Mineralstoffen und kann dazu beitragen, das Risiko von Herzkrankheiten und Schlaganfällen zu reduzieren.
Es wird empfohlen, die DASH-Diät als langfristige Ernährungsumstellung zu betrachten und sie mit regelmäßiger Bewegung zu kombinieren, um optimale Ergebnisse zu erzielen.
Mediterrane Diät
Die mediterrane Diät basiert auf den Ernährungsgewohnheiten der Menschen in der Mittelmeerregion und betont den Verzehr von Obst, Gemüse, Olivenöl, Nüssen, Fisch und Vollkornprodukten. Diese Ernährungsweise ist reich an Antioxidantien, Omega-3-Fettsäuren und Ballaststoffen.
Studien haben gezeigt, dass die mediterrane Diät nicht nur Gewichtsverlust fördern, sondern auch das Risiko von Herzkrankheiten, Schlaganfällen und bestimmten Krebsarten reduzieren kann. Diese Diät ist relativ einfach zu befolgen und bietet eine Vielzahl von köstlichen und gesunden Mahlzeiten.
Es wird empfohlen, die mediterrane Diät als dauerhafte Ernährungsumstellung zu betrachten und sie mit regelmäßiger körperlicher Aktivität zu kombinieren, um die Gesundheit zu verbessern und das Gewicht zu kontrollieren.
Zusammenfassung und FAQ
Insgesamt gibt es viele verschiedene Ansätze, um Gewicht zu verlieren, und die Wirksamkeit hängt oft von der individuellen Vorlieben, Bedürfnissen und Lebensumständen ab. Es ist wichtig, eine Ernährungsweise zu finden, die nachhaltig ist und langfristig umsetzbar ist, um das Wunschgewicht zu erreichen und zu halten.
Einige häufig gestellte Fragen zum Thema Diäten sind:
1. Wie viel Gewicht kann ich realistisch in einer bestimmten Zeit mit einer Diät verlieren?
2. Ist es sicher, radikale Diäten oder Fastenkuren auszuprobieren?
3. Wie kann ich sicherstellen, dass ich alle notwendigen Nährstoffe bei einer speziellen Diät erhalte?
4. Sollte ich vor Beginn einer Diät mit meinem Arzt oder einem Ernährungsberater sprechen?
5. Wie kann ich meine Fortschritte beim Abnehmen verfolgen und motiviert bleiben?
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इस वीडियो में, हम आपको वजन कम करने के लिए होम्योपैथिक दवाओं के बारे में बताएंगे। होम्योपैथी एक प्राकृतिक और सुरक्षित चिकित्सा पद्धति है जो आपके शरीर को स्वस्थ बनाने में मदद कर सकती है। हम आपको बताएंगे कि कौन सी होम्योपैथिक दवाएं वजन कम करने में मदद कर सकती हैं और कैसे आप इन्हें अपने दैनिक जीवन में शामिल कर सकते हैं। तो आइए देखें और जानें कि होम्योपैथिक दवाएं आपके वजन कम करने के लक्ष्य को कैसे प्राप्त करने में मदद कर सकती हैं। *वीडियो में शामिल हैं:* - वजन कम करने के लिए होम्योपैथिक दवाएं - होम्योपैथी के सिद्धांत और लाभ - वजन कम करने के लिए होम्योपैथिक दवाओं का उपयोग कैसे करें - होम्योपैथिक दवाओं के साथ स्वस्थ जीवनशैली के सुझाव *आइए देखें और अपने वजन कम करने के लक्ष्य को प्राप्त करें Social Platforms: 🌐Facebook: /DrNamrata SrivastavHomoeopath 🌐Instagram : / drnamratasrivastav 🌐Website : www.shivamhomeocare.com 🌐Twitter : For Sponsorship & Business enquiry- [email protected] For Direct Consultation: 1st Option: Book your appointment on Whatsapp no 8858032566 for personal consultation 2nd Option: Book your appointment on by call 8858032566 अपॉइंटमेंट, केवल फीस जमा करने पर ही दिए जाते हैं ========================================= Disclaimer Any information on diseases and treatments available at this channel is intended for general guidance only. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Our channel shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel. Wishing you good health, fitness and happiness. Thanks for watching Regards DrNamrata SrivastavHomoeopath and team 🙏
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