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Discover the amazing secret behind losing weight without feeling hungry! Did you know that half of the food you eat could have zero calories while still keeping you full? Learn how fiber from whole food, plant-based sources can revolutionize your diet. This simple shift could change the way you think about food and health forever. Want to know how to get started? Stay tuned and check out 290+ plant-based recipes in the bio section. Don’t forget to subscribe for more life-changing tips! #FiberForHealth #WholeFoodDiet #LoseWeightNaturally #d180 #diabetes180 Book a free consultation today and learn how my wife and many clients have increased their carbs, experienced weight loss while living with the best blood sugars ever! https://calendly.com/lewis-bertus/diabetesdiscoverycall Download my free 250+ Recipes & Diabetes Reversal Mini Coaching: 3 Steps to lose weight and reduce blood sugar in 6 weeks or less https://www.lewisbertus.com/250-recipes-for-diabetes-weightloss Free Workout plans to Burn Fat and Build Muscle https://www.lewisbertus.com/diabetes180-freeworkoutplans Come connect with me in my private facebook group! 👉https://www.facebook.com/groups/diabetes180/ 👉SUBSCRIBE TO OUR CHANNELS / @lewisbertus on Youtube / @diabetes180 on Facebook / @diabetes_reversal_coach Diabetes 180 is dedicated to empowering individuals with diabetes I, II, or prediabetes to take control of their health and thrive through transformative lifestyle changes. At Diabetes 180, our mission is to heal the world from diabetes by advocating the benefits of the low-fat whole-food plant-based vegan diet. Join us on this incredible journey as we guide you towards achieving the best A1-C results ever, while simultaneously shedding excess weight, restoring lost energy, and breaking free from harmful food addictions. Benefit from Lewis Bertus' extensive medical expertise and his wife's personal journey of overcoming diabetes through the power of a plant-based lifestyle. Together, let's embark on a transformative experience that will help you achieve your own Diabetes 180.

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This week Andrew and Devon offer their protocols for navigating diet and lifestyle while taking a GLP-1 agonist, more commonly known as semaglutide or tirzepatide.   While the decision whether or not to consider these drugs is up to you and your doctor, we believe that supervision from a dietitian while taking them is essential.   Join us as we talk through GLP-1 Nutrition 101. We will offer survival tips for managing side effects, preventing significant loss of lean muscle mass, and maximizing its potential through diet and lifestyle.   This content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, dietitian, or qualified health provider with any questions you may have. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com

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In this video, we discuss the unexpected effects of significant weight loss—especially while on GLP-1 medications like Ozempic or Wegovy. I share my personal journey of losing 85 pounds and how it triggered intense night sweats. Jeanette, who lost over 120 pounds, also experienced major hormonal shifts—including reduced estrogen levels due to fat loss. These hormonal imbalances can lead to symptoms like waking up drenched in sweat, disrupted sleep, and feeling cold during the day. If you're experiencing similar issues, you're not alone—and there’s a real science behind it. 🎧 Listen, like & subscribe to A Holistic Dose on Apple Podcasts, Spotify, YouTube, or wherever you tune in. @themenopauseot @atlholisticfamilylaw @mygiftofgab Top-Searched Keywords: GLP-1 weight loss night sweats after weight loss estrogen loss from fat loss ozempic side effects wegovy weight loss journey hormone imbalance after weight loss cold on GLP-1 medication post weight loss symptoms sweating during sleep weight loss menopause-like symptoms from fat loss Losing 85+ Pounds on GLP-1: Why I Wake Up Drenched GLP-1 weight loss, weight loss journey, night sweats weight loss, estrogen and weight loss, ozempic experience, wegovy results, hormone changes after weight loss, sweating while sleeping, weight loss side effects, feeling cold on GLP-1, female hormone imbalance, losing fat and estrogen, menopause symptoms weight loss, ozempic night sweats, wegovy cold feeling, GLP-1 personal experience, losing 85 pounds, weight loss symptoms, GLP-1 transformation, ozempic weight loss story,Losing 85+ Pounds on GLP-1: Why I Wake Up Drenched #GLP1WeightLoss #OzempicSideEffects #WeightLossJourney #NightSweats #HormoneImbalance

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Can Metformin Reverse Insulin Resistance? In this informative video, we will discuss the role of Metformin in managing insulin resistance and its connection to obesity. Metformin is a widely used medication that assists individuals in regulating their blood sugar levels, particularly for those with type two diabetes and prediabetes. We will explain how Metformin functions in the body, including its effects on glucose production and insulin sensitivity. Moreover, we will explore the importance of combining Metformin with lifestyle changes, such as adopting a balanced diet and engaging in regular physical activity. These changes can enhance the medication's effectiveness and contribute to better overall health. We will also touch on the potential impact of Metformin on weight management and how it may benefit children and adolescents facing obesity and insulin resistance when used alongside weight-loss programs. Additionally, we will introduce intermittent fasting as another approach that can improve insulin sensitivity and metabolic health. By understanding how these methods work together, you can better manage insulin resistance and reduce the risk of developing type two diabetes. Join us for this enlightening discussion, and subscribe to our channel for more helpful information on obesity and related health topics. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Metformin #InsulinResistance #Type2Diabetes #Prediabetes #Obesity #WeightManagement #HealthyLiving #BalancedDiet #PhysicalActivity #IntermittentFasting #GlucoseControl #BloodSugar #MetabolicHealth #LifestyleChanges #HealthTips About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Time to tighten up your core, and work on building those sexy arms of yours in the final episode of my 2 weeks challenge. Everyone's been asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs, toned arms and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it! Enjoy the abs workout guys! ✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚ https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html ✚ 2019 2 Weeks Shred Challenge Schedule https://chloeting.com/program/2019/two-weeks-shred-challenge EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Music by☆ Track: Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/jmpRflEHdqs Free Download / Stream: http://ncs.io/PlacesLikeThat Track: Andromedik - With Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/pyj9yJO4rbA Free Download / Stream: http://ncs.io/WithMeYO Track: Dominic Strike - Heartbeat Music Provided by Magic Records Listen To The Original: https://youtu.be/Mc_f1j5u0y4 Free Download: https://fanlink.to/o9ha Music provided by Monstercat: Vicetone feat. Meron Ryan - Walk Thru Fire https://youtube.com/monstercat https://youtube.com/monstercatinstinct #workout #fitness #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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Sis, I HAVE FINALLY STARTED GAINING ACTUAL WEIGHT!! 20 LBS to be exact! If you are anything like me, you have tried to gain weight for YEARS and nothing works! In today's video I am sharing what has been working for me and and my progress thus far. Hopefully this video helps you and is relatable. Make sure to subscribe to stay caught up with my journey! I purchase Serious Mass Protein Powder from Academy Sports $35.99 per container. 17 servings per container New Videos Every Monday, Wednesday, and Friday at 3PM CST! Make Sure to SUBSCRIBE and Click on the Notification Bell so you don't miss any videos! AFFILIATE LINKS My Amazon Store: https://rb.gy/lkppv4 POPULAR VIDEOS: I TRIED JHERI CURL JUICE ON MY NATURAL HAIR......and THIS happened - YALL https://rb.gy/hgv84m DOLLAR TREE $1 WASH DAY ON TYPE 4 HAIR - from WASHING TO STYLING *Shook is an Understatement!* https://rb.gy/pry6gj 5 THINGS THAT DRASTICALLY HELPED MY NATURAL HAIR https://rb.gy/gbhjdc BLACK OWNED WASH DAY https://rb.gy/mdi7p3 POPULAR PLAYLISTS: MINI TWISTS 101 SERIES https://rb.gy/1ovc2f TWISTOUT 101 Series https://rb.gy/nepvgt My Favorite Natural Hair Products Series https://rb.gy/lmkrmb Affordable Wash + Styling Days - MONEY SAVERS! https://rb.gy/bhybax TWISTOUT 201 Series https://rb.gy/o16p5a I am CurlieCrys (Crystal) and I decided to take a risk with my hair by becoming natural four years ago! Since then, I have had the opportunity to help my audience learn more about their natural hair by inspiring, educating, entertaining, and guiding them down the road to a healthier hair journey! My journey hasn't been easy but it is worthwhile! Stay connected with my socials: IG: @CurlieCrys https://rb.gy/d51sez TikTok: CurlieCrys WANNA SEND ME SOMETHING??! CurlieCrys P.O. Box 342079 Lakeway, TX 78734 Don't forget to LIKE, COMMENT, SHARE, and SUBSCRIBE! Subscribe To CurlieCrys https://www.youtube.com/CurlieCrys?sub_confirmation=1 Intro Song: Emmy Trish - Damn, He Compelling FTC: Not Sponsored #WeightGain #FastMetabolism #WeightGainJourney

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