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I'm holding a contest for some tortoise food, check it out here: https://www.youtube.com/watch?v=TO-HRp1Co90&feature=gp-n-y&google_comment_id=z12iwps5lszggjnme23jvn0oinfngpibs04 And yet another updated version https://www.youtube.com/watch?v=7xPOjkmA0bc Also check out my monthly update series here https://www.youtube.com/playlist?list=PLpkUAgPHmFlIJsi2xN9jbIrXQ4BDLpJOk In this video I show you my updated version of the proper Russian tortoise diet. Instead of just using store bought mixtures you should add fresh lettuce and vegetables to the diet. Before you decide what to feed your tortoise be sure to do a good amount of research. If you have any questions please leave them in the comment section below

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http://www.rhmartialfitness.com/freegift4u/ How to lose lower, mid, upper belly fat: How to lose stomach fat fast and super easy. http://youtu.be/op98nxCyOL0

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Thanks for subscribing! Some tribes in Ghana documented to harvest clay. The clay is smashed and molded into egg shapes. Then they eat the clay. It is presumed that the clay provides mineral supplements to thier diet. The clay is reported to contain calcium, magnesium, copper, potassium, and iron. Note the quality of their teeth. Is there a connection? (this is a "fair use" clip from a documentary)

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#whatieatinaday #weightloss Today’s weight is 91.10kg, with a loss of -0.4kg since yesterday. Progress is steady and I’m getting closer to my goal. Here’s what I ate today: * Breakfast: I started my day with my favourite beans dip (fasole batuta) paired with cottage cheese – it’s delicious and packed with protein! * Lunch: Chicken breast with air-fried chips. Simple, tasty, and easy to make. * Dinner: I had air-fried chips with eggs and more of that amazing beans dip. It’s my go-to comfort food. Starting date: 31 Jan 2025 Starting weight: 100.1kg Today’s date: 24 Mar 2025 Today’s weight: 91.10kg Progress: -9.00kg (-0.4kg since yesterday) Target date: 30 June 2025 Target weight: 80kg Difference to target: -11.10kg Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying delicious food!

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Enjoy the fkn food. Enjoy the fkn holidays. And make memories. 🍽️✨ Listen up: food is about so much more than just fuel and fkn macros. A few days off won’t wreck your progress. It’s not the ONE meal, the ONE day, or even the ONE week that’s going to throw you off track. What matters is your fkn consistency over the long term. The key? Enjoy the holidays without the fkn guilt, keep up as many healthy habits as you can, and then get back to your normal routine—no shame, no stress. 🙌 If you need help learning how to balance everything—getting your mind right, and your relationship with food, the scale, and your body—then I’ve got you. Follow me Don’t fall into the trap of starting the new year with a juice cleanse or some bullshit detox. 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” below and I will DM you my full blueprint to get sustainable results with no restriction. (Make sure to follow first; otherwise, I can’t send you the guide) 🎯 Follow me if your sick of “dieting” but need to lose fat sustainably 🚀 #nutritioncoaching #8020lifestyle #flexibledietinglifestyle #fitnessover40 #8weekchallenge #fatloss #balance #healthymindset #noexcuses

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Join me for this LIVE 60 Minute masterclass July 1st at 8pm EST as I debunk 5 social media Myths about GLP-1 weight loss and teach how (peri)menopausal women can finally lose that stubborn belly fat with GLP-1's. (Safely!) Together we'll cover: The 2,000-person study that proves why lifestyle changes alone only get you halfway to your goals (and what the other half did to guarantee 15% better results). Why you should STOP believing willpower is your problem when science shows your hormones are working against you in ways your 30-year-old self never experienced. How the ONE tool other health coaches can't offer is changing everything for women who've tried "everything" and finally found their breakthrough. The exact method I used to break through my own year-long plateau and drop 6 pounds in 8 weeks - with better muscle definition than ever before. When you are done watching, click here and set up our free consultation: www.jenoknin.com/freeconsultation