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Exercise to lose belly fat at home part 87#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes 🔔 Subscribe for more great content: https://www.youtube.com/lewishowes ▶️ Recommended for you: https://youtu.be/2XW8xSjKIr4 In today’s episode of The School of Greatness, I sit down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the critical connection between metabolism and brain health. Dr. Perlmutter shares groundbreaking insights on preventing and potentially reversing Alzheimer's disease through metabolic health. As someone whose father suffered from Alzheimer's, he brings both scientific expertise and personal experience to this crucial conversation. We dive deep into how modern dietary habits are impacting our brain health, the promising research around GLP-1 agonists, and practical steps everyone can take to protect their cognitive function. Get ready for an eye-opening discussion that could change how you think about brain health and aging. Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-school-of-greatness/id596047499 🟢 Spotify: https://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=a03d916bade54d4f For more info about this episode, go to https://lewishowes.com/1698 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdelivered Follow Lewis! Instagram: https://www.instagram.com/lewishowes/ Tiktok: https://www.tiktok.com/@lewis Facebook: https://www.facebook.com/lewishowes/ Twitter: https://twitter.com/LewisHowes 💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips: https://www.youtube.com/@GreatnessClips Spanish: https://www.youtube.com/@LewisHowesEspanol Portuguese: https://www.youtube.com/@LewisHowesPortugues Lewis Howes Shorts: https://www.youtube.com/@LewisHowesShorts 0:00 Intro 00:05:00 Understanding Metabolism and Brain Health 00:10:28 The Role of Mitochondria in Brain Health 00:15:38 Obesity and Brain Health: The Hidden Dangers 00:20:38 Mitochondrial Biogenesis and Brain Health 00:26:14 The Impact of Metabolic Health on Cancer and Alzheimer's 00:31:37 Parkinson’s Interventional Trial: Risks and Benefits 00:36:36 Time-Restricted Eating vs. Fasting 00:41:39 The Influence of Diet on Metabolic Health 00:46:43 Impact of Alcohol on Brain Health 00:51:56 Health Risks for Night Shift Workers 00:57:11 The Dangers of Hair Dye: A Look at Carcinogenic Chemicals 01:02:02 Impact of Hair Dye on Hair Health 01:07:43 Importance of Birth Method on Gut Microbiome 01:13:36 The Impact of Sugar on Alzheimer's Risk 01:18:01 Understanding Fructose Consumption Limits 01:23:12 The Role of GLP-1 in Appetite Regulation 01:28:11 Understanding Gastroparesis Risks with G1 Agonist Drugs 01:33:11 The Benefits of Unprocessed and Minimally Processed Foods 01:38:10 Early Experiences in Brain Surgery 01:43:59 The Impact of Alzheimer's: Personal and Medical Insights 01:49:09 Impact of Processed Foods on Our Ancestral Diet 01:54:34 The Importance of Exercise for Brain Health 01:59:24 Curiosity and Dopamine: How Questions Impact the Brain #greatness #inspiration #motivation

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