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The examples I made in this video are based on my stats. Use your stats in calculating BMR and TDEE. This video is based on scientific-based research and solely for educational purposes 🙏💚 Reference: 1. Johnstone AM et al.? Factors influencing variation in basal metabolic rate include fat-free mass, fat mass, age, and circulating thyroxine but not sex, circulating leptin, or triiodothyronine1. Am J Clin Nutr 2005; 82: 941-948. 2. https://www.calculator.net/bmr-calculator.html Connect with me: Instagram: carayoungmd Facebook: Carasharyl Young Music: Stay a minute Composed by: Bumsool Kang and Sunwoo Han #bmr #fatloss #calories #fatburn

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The hot topic in weight loss media these days is Ozempic® and similar GLP-1 semaglutide drugs like Mounjaro, Wegovy, etc. I'm sure you've heard the claims of people achieving rapid weight loss without dieting or exercise. But are these medications the magic bullet for losing weight - or are they just another quick fix fad weight loss solution? First off, these medications are meant for adults with type 2 diabetes to help improve blood sugar. And while they certainly help with that, there's a very powerful side effect that has gotten a lot more attention and that is Losing Weight Fast. It's not uncommon for regular everyday people taking these drugs to experience significant weight loss of up to 15% of their bodyweight within a year! That's A LOT of weight. But is it safe, what are the side effects, and is this a permanent solution to losing weight and keeping it off for life? Those are the topics that I'll discuss in this video... ================ Note: every Friday at 5 pm EST I host a LIVE Q & A over on the Total Fitness Bodybuilding YouTube Channel at https://www.youtube.com/leemhayward You're welcome to join us live and participate in the conversation to get help with your health, fitness, fat loss, and muscle building goals. ================ If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs: E-mail: [email protected] Please friend me on Facebook at: https://www.facebook.com/lee.hayward Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut, get rid of the Dad Bod, and get back in shape after I became a father in my 40's: https://leehayward.com/blog/ripped-after-40-ebook #ozempicweightloss #fitover40 #weightloss

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Discover effective daily and weekly practices to naturally support GLP-1 inhibition. Learn the importance of structured eating patterns and how they can enhance your health while keeping glucagon levels in check. Let's unlock a healthier lifestyle together! Sign up for free downloadable content here: https://synergee4life.com/membership-join/ Watch the Full Interview Here: https://youtu.be/jV3N7Qq0GPI Listen Here: https://open.spotify.com/episode/3n1AHHLZmXRvkjK1Ywb9FA?si=3e258231dadc44fb #GLP1Support #HealthyEating #NutritionTips #WellnessJourney #BalancedDiet #HealthHabits #GlucagonManagement #IntermittentFasting #WellnessLifestyle #NaturalHealth

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Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs Learn about a unique diet that involves not "eating" anything at all! Is it safe?

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Dr. Arefa Cassoobhoy's Morning Report. http://wb.md/2incTm0 This week's episode: the necessity of digital rectal exams; underprescribing of obesity drugs; antihypertension drug compliance.