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🚨 Are You Taking the Right Meds for Insulin Resistance? Here’s What You Need to Know! 🚨 If you’ve been diagnosed with insulin resistance, prediabetes, or PCOS, your doctor may have prescribed medications like Metformin, GLP-1 receptor agonists (Ozempic, Wegovy, Mounjaro), or SGLT2 inhibitors (Jardiance, Invokana). But do they actually work? And what about the side effects? 📌 In this video, we’ll break down: ✔️ The most commonly prescribed medications for insulin resistance ✔️ How they work to lower blood sugar and improve insulin sensitivity ✔️ The side effects and risks you NEED to know ✔️ The scientific evidence on their effectiveness 🔬 Scientific Sources & Studies Mentioned: 🩸 Metformin & Insulin Sensitivity: The Lancet, 2023 🩸 GLP-1 Agonists & Weight Loss: New England Journal of Medicine, 2023 🩸 SGLT2 Inhibitors & Blood Sugar Control: Diabetes & Metabolism Journal, 2023 🩸 Lifestyle vs. Medication for Insulin Resistance: Journal of Metabolic Health, 2023 🚀 Medications can help, but they’re NOT a cure. The real key to reversing insulin resistance lies in lifestyle changes like diet, exercise, and stress management! 📌 Don’t forget to: ✅ Like & Subscribe for more science-backed health tips! ✅ Comment below – Have you tried any of these medications? What was your experience? ✅ Get my E-Book! → https://insulinreset.net/ 🔥 Take control of your health today! 🔥 #InsulinResistance #Metformin #Ozempic #DiabetesPrevention #PCOS #BloodSugarControl

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Looking for healthy meal prep ideas that are high in protein and help you lose weight? Check out these 5 high-protein lunch recipes! With each meal containing 30g of protein, you'll stay full and satisfied while reaching your weight loss goals. If you're trying to lose weight and constantly feeling hungry, your lunch may be missing one essential ingredient: protein. In this video, I explain why getting 30–35 grams of protein at lunch can help you manage hunger, boost your metabolism, and preserve lean muscle while losing fat. I’ll break down the science behind how protein works for weight loss—without getting too “science-y”—and then show you five delicious high-protein lunch ideas that I make for my clients and myself. These recipes are flavorful, satisfying, and packed with nutrients to help you stay full longer and feel energized throughout the day. Whether you're craving a comforting chicken farro bowl, a hearty shrimp and sausage paella, or even a papaya carrot smoothie with 28g of protein, I’ve got something for you. You’ll learn how easy it is to hit your protein goals with balanced meals that taste amazing. 🔗 Want the full recipes? Head over to my blog at ManuelVillacorta.com 💬 Let me know in the comments: how are you meeting your protein needs while losing weight? And don’t forget to like, subscribe, and share this video with someone who's on a weight loss journey! ✨ Remember: Stop dieting. Start living. #HighProteinLunch #WeightLossRecipes #HealthyLunchIdeas #ManuelVillacorta