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How to lose weight fast, you can try eating fewer calories, exercising more, and making healthy food choices.  Diet Eat more protein: Lean meats, low-fat dairy, and plant-based proteins can help you feel full longer.  Eat more fiber: Fiber helps you feel full longer and stabilizes blood sugar.  Cut carbs: Cutting carbs can help you lose water weight.  Cut sugar: Sugary drinks can negatively affect your weight and health.  Eat mindfully: Pay attention to how and where you eat, and avoid distractions.  Exercise Lift weights: Weight training builds muscle, which increases your metabolic rate.  Do cardio: Aim to do cardio activity most days.  Try high-intensity interval training (HIIT): HIIT can rev your metabolism and burn fat.  Other tips  Drink more water Get enough sleep Practice portion control Avoid overeating Choose foods that are full of nourishing nutrients Avoid fried foods Cut back on refined carbs You can also try intermittent fasting, which can help you lose weight quickly. 

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Contact Email: [email protected] Disclaimer: This video is purely educational and does not constitute any medical advice. Use of this information is at your own risk as this video is only my personal opinion. Dr Kidd will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, illness, injury, mental stress or death. This also includes any advice in the comments section that he provides. References: Zepbound - https://pi.lilly.com/us/zepbound-uspi.pdf Ozempic - https://www.novo-pi.com/ozempic.pdf Wegovy https://www.novomedlink.com/obesity/products/treatments/wegovy/efficacy-safety/clinical-trial-1-results.html https://www.novomedlink.com/obesity/products/treatments/wegovy/efficacy-safety/clinical-trial-5-results.html - https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://www.novomedlink.com/obesity/products/treatments/wegovy/efficacy-safety/clinical-trial-5-results.html

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Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Do you know 80% of people regain all the fat they lose with diets? In this video, we discuss 5 effective diet principles that will help you get the most out of a diet and help you integrate them into your lifestyle which can ACTUALLY help you with weight loss and increase energy and strength. I have also talked about the importance of cooking oils, exercise, and the role fruits play to help you understand the true meaning of diet. Vitamin D: Symptoms & Practical Solutions- https://youtu.be/58AtmJld4bI ------------------------------------------------------------------------------------------------ #dietplan #diet #healthyliving ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: https://www.instagram.com/habuild.in/ Follow Saurabh: 📸 Instagram: https://www.instagram.com/bothras_ Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.