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2 weeks. Woohooo!!! I think I can honestly say that this is the longest I've gone uninterrupted on an exercise regime. I mean, I've had longer stints, but not without taking a day off here and there. That said, today was my worst eating day. Well, it's in the video. Sorry for the extra crappy video. My computers are having trouble and, well, it's late and I just don't care tonight.

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Welcome to Episode 2 of our exciting podcast series featuring Dr. Diana Pallin, an obesity medicine physician at New Start Medical! In this episode, we dive deep into what happens after starting weight loss medication. Join us as we discuss: The medical definition of rapid weight loss and why it's not always healthy. The different phases of weight loss: initial rapid loss, steady weight loss, maintenance, and the often-overlooked regain phase. Setting realistic expectations for weight loss and the importance of lifestyle changes. The role of medication in weight maintenance and the significance of having multiple tools in your weight loss toolbox. How to handle plateaus and the common pitfalls that can hinder progress, including emotional eating and stress. Dr. Pallin shares her insights on the importance of nutrition, exercise, and behavior modification in achieving sustainable weight loss. Plus, we explore the unique approach of her practice, where nutrition counseling is integrated into obesity medicine. Don't miss this informative episode packed with valuable tips and strategies for anyone on their weight loss journey! Links: Learn more about Dr. Diana Pallin and New Start Medical: New Start Medical Follow us for more Conclusion: Dr. Palin insights provide a comprehensive understanding of the weight loss journey, emphasizing the importance of realistic expectations, long-term commitment, and a holistic approach to health. The episode concludes with a teaser for the final part of the series, which will focus on what happens after reaching weight loss goals. Additional Information: For more details about Dr. Diana Palin and her practice, New Start Medical, visit the show notes. Dr. Palin practice is located in Doylestown, Pennsylvania, and is renowned for its four-pillar obesity medicine approach. Call to Action: Listeners are encouraged to stay tuned for the final episode in this series, where Dr. Novitsky and Dr. Palin will discuss the next steps after hitting weight loss goals. Until next time, listeners are reminded to continue their journey towards better health. Timestamps 00:00:00 - Introduction and Guest Introduction 00:00:28 - Overview of Episode Two 00:01:08 - Definition of Rapid Weight Loss 00:01:28 - Risks of Rapid Weight Loss 00:02:31 - Phases of Weight Loss 00:03:03 - Setting Realistic Expectations 00:03:40 - Adjusting Goals Based on Circumstances 00:04:26 - Long-term Weight Loss Journey 00:05:04 - Maintaining Weight Loss and Medication 00:06:05 - Duration of Medication Use 00:07:09 - Implementing All Four Pillars of Obesity Medicine 00:08:17 - Challenges of Working from Home 00:08:39 - Quality of Life Improvements with Medication 00:10:00 - Importance of Having Multiple Tools 00:10:11 - Four Pillar Obesity Medicine Practice 00:11:12 - Doctor's Role in Nutrition Counseling 00:12:01 - Differences Between Dietitians and Obesity Medicine Specialists 00:13:27 - Comprehensive Obesity Medicine Program 00:14:09 - Muscle and Mindset Program 00:15:35 - Patient Trust and Compliance 00:16:11 - Impact of Strength Training on Muscle Mass Maintenance 00:17:24 - Addressing Plateaus in Weight Loss 00:23:28 - Emotional Eating and Medication Adjustments 00:24:49 - Common Obstacles: Weekend Eating, Sleep, and Stress 00:26:11 - Preview of Final Episode in Series 00:26:35 - Closing Remarks and Guest Information The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! ⁠https://www.thefitcollective.com/musclesandmindset The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. https://www.thefitcollective.com/total-fitness-program The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click HERE to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on ⁠https://www.tiktok.com/@ali.novitsky.md⁠ | ⁠https://www.facebook.com/alinovitskymd/⁠ | ⁠https://www.instagram.com/alinovitskymd/ | ⁠https://www.youtube.com/channel/UCZpAKV4YUWPyccAkxSN8Saw Subscribe to The Muscles and Mindset Podcast on ⁠Spotify⁠ | ⁠Apple Podcasts

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Hey loves, in this video, I share my journey to weight loss surgery as a single and how GLP-1 medication has helped me regain energy and lose over 100lbs. It hasn’t always been easy, but it’s been worth it. 💪 Don’t forget to like and subscribe for more lifestyle, parenting, and weight loss content! ⬇️Lets Stay Connected Everywhere ⬇️ 💕 Instagram: https://www.instagram.com/simplymarissa_?igsh=czI4bzVjN3JsaWNj&utm_source=qr 💕 Facebook: https://www.facebook.com/share/14HXYLGV5P/?mibextid=wwXIfr 💕 TikTok: https://www.tiktok.com/@simplymarissa1?_t=ZP-8t5cHlKHq51&_r=1 💕 Threads: https://www.threads.net/@simplymarissa_?igshid=NTc4MTIwNjQ2YQ==

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Keto Max Science Gummies have been gaining popularity in the health and wellness community as a convenient and delicious way to support a ketogenic lifestyle. These gummies are designed to help individuals achieve ketosis more easily and effectively, allowing them to experience the benefits of enhanced energy levels, improved mental clarity, and weight loss. In this complete review, we will take an in-depth look at the key ingredients, benefits, and potential side effects of Keto Max Science Gummies to help you determine if they are the right choice for you.

Key Ingredients

Keto Max Science Gummies are formulated with a blend of key ingredients that are known to support ketosis and overall health. The primary ingredient in these gummies is exogenous ketones, which are a type of ketone body that can help increase ketone levels in the body. Other important ingredients include MCT oil, which provides a source of readily available energy, and electrolytes like magnesium and potassium, which are essential for proper hydration and muscle function.

Exogenous ketones work by providing the body with an alternative source of energy to carbohydrates. When the body is in a state of ketosis, it burns fat for fuel instead of glucose, leading to increased fat burning and weight loss. MCT oil is quickly absorbed by the body and converted into ketones, making it an excellent addition to a ketogenic diet. Electrolytes are important for maintaining proper hydration levels, especially when following a low-carb diet that can lead to electrolyte imbalances.

Overall, the ingredients in Keto Max Science Gummies work synergistically to support ketosis, increase energy levels, and promote overall well-being. By incorporating these gummies into your daily routine, you can potentially accelerate your weight loss goals and experience the benefits of a ketogenic lifestyle more quickly.

Benefits

There are several potential benefits to using Keto Max Science Gummies as part of a ketogenic diet. One of the primary benefits is the convenience and portability of these gummies, making them easy to incorporate into a busy lifestyle. Instead of having to prepare elaborate keto-friendly meals or snacks, you can simply take a few gummies with you on the go for a quick and tasty way to support ketosis.

In addition to their convenience, Keto Max Science Gummies can also help increase energy levels and improve mental clarity. By providing the body with a source of exogenous ketones and MCT oil, these gummies can help combat fatigue and brain fog that are common during the initial stages of ketosis. This can make it easier to stick to a ketogenic diet and experience the full benefits of improved cognitive function and focus.

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Furthermore, Keto Max Science Gummies may also help curb cravings and reduce hunger, making it easier to adhere to a low-carb diet and maintain ketosis. The combination of exogenous ketones and MCT oil in these gummies can help promote feelings of fullness and satisfaction, which can be especially beneficial for individuals who struggle with overeating or snacking between meals.

Side Effects

While Keto Max Science Gummies are generally considered safe for most individuals, there are some potential side effects to be aware of. Some people may experience digestive issues like bloating, diarrhea, or stomach cramps when first starting to take these gummies. This may be due to the body adjusting to the increase in fat intake or changes in digestion that can occur during ketosis.

Additionally, some people may be sensitive to the ingredients in Keto Max Science Gummies, such as artificial sweeteners or preservatives. If you have a known allergy or sensitivity to any of the ingredients in these gummies, it’s important to consult with a healthcare professional before incorporating them into your diet. It’s also recommended to start with a small dosage of gummies and gradually increase as tolerated to minimize the risk of side effects.

Overall, the potential side effects of Keto Max Science Gummies are typically mild and temporary, and can often be alleviated by adjusting dosage or making dietary modifications. If you experience persistent or severe side effects while taking these gummies, it’s important to discontinue use and consult with a healthcare provider to determine the underlying cause and appropriate course of action.

Usage Tips

For optimal results, it’s recommended to take Keto Max Science Gummies as part of a well-rounded ketogenic diet and lifestyle. This includes consuming a diet high in healthy fats, moderate in protein, and low in carbohydrates to maintain ketosis. It’s also important to stay hydrated and replenish electrolytes regularly, especially if you are experiencing symptoms like fatigue, muscle cramps, or headaches.

Additionally, incorporating regular exercise into your routine can help maximize the benefits of Keto Max Science Gummies and support overall health and well-being. Exercise can help increase ketone production, improve insulin sensitivity, and enhance weight loss, making it an essential component of a successful ketogenic lifestyle. Remember to consult with a healthcare provider before starting a new exercise program or making significant changes to your diet to ensure that it is safe and appropriate for your individual needs.

Lastly, consistency is key when using Keto Max Science Gummies. To experience the full benefits of ketosis and optimize your results, it’s important to take these gummies consistently and adhere to a ketogenic diet long-term. By staying committed to your health and wellness goals and making Keto Max Science Gummies a regular part of your routine, you can potentially achieve greater success in reaching your desired outcomes.

In summary, Keto Max Science Gummies are a convenient and effective way to support ketosis, increase energy levels, and promote weight loss. With a unique blend of exogenous ketones, MCT oil, and electrolytes, these gummies offer a tasty and convenient option for individuals following a ketogenic diet. While there are some potential side effects to be aware of, the benefits of Keto Max Science Gummies may outweigh any drawbacks for people looking to enhance their keto lifestyle. By incorporating these gummies into your daily routine and following the recommended usage tips, you can potentially achieve your health and wellness goals more quickly and enjoy the benefits of ketosis to the fullest.

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