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If you follow me you may be sure of the result because I already lost 30 lbs in 2008 when applied this method. After I stopped using it I stayed slim for about four years. However, the weight gradually increased, and now it is time to lose it again. I decided to make this process public and invite you to join it because though it is not difficult, it is a bit tedious and I am afraid to give it up. The method is strictly scientific and is based on World Health Organisation recommendations. In the video, I describe the method and explain why it works. The beauty of this method is that you basically continue to eat what you like and even are not especially hungry. No diet is required. The result is stable and lasts long, Below there are links to the Healthy Weight and Calories Per Day Calculator and the reference to my social network accounts so that you could observe and discuss the process. On the Calculator page, you also find some other links, mentioned in the video. Download my Fat OK app for iPhone to estimates the fitness state from the four points of view (health, fitness, US Army, and traditional body mass index) as well as track your progress. https://itunes.apple.com/en/app/fat-ok/id1144005525?mt=8 Get my kindle book "Slimming, as science recommends" (https://www.amazon.com/dp/B08WRDYPLY). In this book, I accumulated all my knowledge about fat loss without feeling much hungry. Also, this book discusses how to keep weight stable and acceptable from the health point of view, not counting calories or carbohydrates without any specific diet, well, almost. This book is based on scientific evidence, and as any book that deserves to be trusted, it references the sources of claims it makes. Healthy Weight and Caloric Intake Calculator http://www.friendly-ware.com/videoaid/weightLossUS.htm Don't forget to recalculate your limits when your weight has changed! Thanks for your subscription :) http://www.youtube.com/subscription_center?add_user=Koshankins TWITTER: https://twitter.com/friendlyware + FOLLOW FACEBOOK: http://www.facebook.com/friendlyware Who Am I (Why you can trust me and why I am in a way known in America :) http://youtu.be/4WQ6hdS4MtE The link to the next video How to Lose Weight Without Hunger Scientifically http://youtu.be/9DBYvh7ZqKM My weight loss final results (the weight loss "live" !) http://youtu.be/FOza689A7ZkMetformin A Solution For Antipsychoticrelated Weight Gain In Youth

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The Therapeutic Goods Administration has approved yet another diabetes drug as a weight-loss treatment, which comes as good news for those struggling to obtain Ozempic. | Subscribe and 🔔: http://9Soci.al/KM6e50GjSK9 | Get more breaking news at 9News.com.au: http://9Soci.al/iyCO50GjSK6 FOLLOW 9News Australia ► Facebook: https://www.facebook.com/9News/ ► Twitter: https://twitter.com/9NewsAUS ► Instagram: https://www.instagram.com/9news/ Join 9News for the latest in news and events that affect you in your local city, as well as news from across Australia and the world. #9News #BreakingNews #NineNewsAustralia #9NewsAUS

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3 Fat Burning Smoothies To Stay On Track This Holiday Season What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ Coach Gaby here with a few fresh, festive, and fat-burning recipes for you guys. Today, we’re blending up 3 Fat Burning Smoothies To Stay On Track This Holiday Season These delicious smoothies are packed with ingredients to help you burn fat, boost your metabolism, and keep your energy up during the busy holiday season. Don't lose sight of your fitness goals, you can still stay on track and be filled with the holiday spirit! Each recipe is easy to make, loaded with nutrients, and the perfect way to achieve your health goals while enjoying the festive flavors of the season. These tasty recipes are the perfect way to take away holiday temptations by giving you a healthy way to celebrate and enjoy the season! Let me know which smoothie(s) is your favorite and if it helped you stay on track in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Your feedback helps us create more videos and recipes that you guys actually wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ Let’s blend, sip, and stay on track together! ‎▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/

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In today's video I show 2 simple weight loss meals I'm eating using a Costco rotisserie chicken. Portion controlled meals like these helped me lose 130 pounds and keep it off for over 10 years. 📚GET OUR COMPLETE WEIGHT LOSS GUIDES HERE: Use Code "NICOLE" for 10% OFF https://nicolecollet.gumroad.com/ 💊SUPPLEMENTS: Use Code "NICOLE" for 15% OFF https://www.htltsupps.com/ ❤️FOLLOW ME ON SOCIAL MEDIA: Instagram: @thecollets https://www.instagram.com/thecollets/ TikTok: @thecollets https://www.tiktok.com/@thecollets Facebook: www.facebook.com/thecollets DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product with the links that we provide we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel, it means a lot to us both! #mealprep #weightlossjourney #healthyeating

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For years, Jonah Hill was best known for his roles in hit comedies like Superbad and Knocked Up. Now, this first-time Oscar nominee is being celebrated for his serious performance in Moneyball opposite Brad Pitt. Jonah invites Oprah to his favorite Los Angeles diner to talk about his evolution. Watch as he reveals how he went from an immature 22-year-old to a slimmed-down, mature 28-year-old. For more on Oprah's Oscar® Special, visit Oprah.com. Find OWN on TV at http://www.oprah.com/FindOWN SUBSCRIBE: http://bit.ly/1vqD1PN Download the Watch OWN App: http://bit.ly/2hr1nX2 About OWN: Oprah Winfrey Network is the first and only network named for, and inspired by, a single iconic leader. Oprah Winfrey's heart and creative instincts inform the brand -- and the magnetism of the channel. Winfrey provides leadership in programming and attracts superstar talent to join her in primetime, building a global community of like-minded viewers and leading that community to connect on social media and beyond. OWN is a singular destination on cable. Depth with edge. Heart. Star power. Connection. And endless possibilities. Discover OWN TV: Find OWN on you TV!: http://bit.ly/1wJ0ugI Our Fantastic Lineup: http://bit.ly/1qMi2jE Connect with OWN Online: Visit the OWN WEBSITE: http://bit.ly/1qMi2jE Like OWN on FACEBOOK: http://on.fb.me/1AXYujp Follow OWN on TWITTER: http://bit.ly/1sJin8Y Follow OWN on INSTAGRAM: http://bit.ly/LnqzMz Follow OWN on PINTEREST: http://bit.ly/2dvfPeN Jonah Hill on Growing Up and Losing Weight | Oprah's Oscar® Special | Oprah Winfrey Network http://www.youtube.com/user/OWN

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On the Pen with Dave Knapp: A Journey Through Diabetes Management and GLP-1 Medications In this episode of The Downsized Dish, hosts Christopher and Laraine Durham interview Dave Knapp, the man behind the popular social media and YouTube channel 'On the Pen.' Dave shares his personal journey with type 2 diabetes, which he was diagnosed with in 2021, and his subsequent transition to GLP-1 medications like Mounjaro and Ozempic for management and weight loss. He discusses his initial diagnosis, the challenges of managing diabetes through diet alone, and his eventual adoption of GLP-1 medications. Dave also delves into his experiences with keto dieting, his mixed results from various doses of Mounjaro, and the subsequent impact on his health. The conversation also touches on the social stigma associated with obesity and diabetes, emphasizing the importance of community and accessible information. Dave shares insights on his social media strategy, particularly his shift to TikTok and his continued commitment to producing in-depth content on YouTube. The episode concludes with a discussion on the future of obesity management, new medications on the horizon, and Dave's upcoming book, which aims to demystify these complex subjects for everyday people. https://www.youtube.com/@ManOnTheMounjaro JOIN CLUB DOWNSIZED: : https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Introduction and Welcome 00:31 Meet Dave Knapp 00:51 Dave's Journey with Type 2 Diabetes 02:37 Struggles with Ketogenic Diet 05:44 Introduction to GLP-1 Medications 07:59 Experiences with Mounjaro and Ozempic 11:07 Challenges and Adjustments 15:31 Current Status and Future Plans 17:21 Exercise and Lifestyle Changes 22:41 Looking Forward: New Medications 30:48 Personal Journey with Medications 32:24 Bariatric Surgery: Pros and Cons 35:11 Diet Soda and Gut Health 42:36 Social Media and Community Building 54:54 Future of Obesity Medications 01:00:00 Conclusion and Final Thoughts

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A video summary from the original blog "How Omeprazole Affects Semaglutide: A Guide for Weight Loss and Diabetes Patients" published here: https://bmidoctors.com/how-omeprazole-affects-semaglutide-a-guide-for-weight-loss-and-diabetes-patients/

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