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We see people at their end and think it was easy. Truth: I lost inflammation first, then did the WORK - walking 3-5x/week, lifting 2-3x/week, tracking food, calorie deficit, not too much fat. Stuck? Check macros, deficit, water, sleep. It's not a race - it's a MARATHON. I battled this my whole life and got there. It's not a ski slope - it's a LONG HILL! 🏔️ #glp1 #weightloss #skislope #easy #inflammation #work #walking #lifting #tracking #deficit #fat #stuck #macros #water #sleep #race #marathon #battled #wholelife #gotthere #longhill #fitnessreels #ozempic

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Hello This is my video from day one.. I hope you can give me motivation :)!! I will update next when I loss some weight! Thanks for the support!!!

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Today, I'm excited to share my incredible weight loss journey with you. I lost 72 pounds and reached a healthy weight, all thanks to the amazing support from Mochi Health and the effective weight loss medications, Mounjaro and Zepbound. In this video, I'll take you through: My personal weight loss story and motivation How Mochi Health's telehealth services made a difference The role of Mounjaro and Zepbound in my journey Tips and advice for anyone starting their own weight loss path Mochi Health provided me with the guidance, support, and affordable access to the medications I needed to succeed. Their telehealth platform made it convenient to stay on track and achieve my goals. If you're looking for inspiration or considering a weight loss journey of your own, this video is for you! Remember, every step forward is a step towards a healthier you. SAVE 40.00 with code CVSU4L joinmochi.com #semaglutide #tirzepatide #zepbound #mounjaro #weightloss #weightlosstransformation #weightlossmotivation

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In this video, I share 5 weight loss recipes that helped me to lose 50 pounds and keep it off for good. These aren't your average weight loss recipes - they are delicious, filling and will make you love your food. These are basic principles of the Mediterranean Diet, a traditional way of eating that I modified to fit my weight loss goals. My weight loss journey began with weight loss recipes like these that kept me satiated and satisfied as I lost weight for good. 🍇Ready to start eating like the healthiest people in the world? ***Check out our MEDITERRANEAN DIET PORTAL *** -https://www.mediterraneanliving.com/mediterranean-living-member-portal-subscription/ 🫒The Mediterranean Diet Portal is an ALL ACCESS PASS to healthy, sustainable Mediterranean living with: - Life-changing authentic Mediterranean programs, including our 10-Week Mediterranean Weight Loss Program. - Exclusive recipes delivered weekly to inspire your meals. - Tailored meal plans designed for ease and health. - Engaging live events, such as cooking classes and Q&A sessions. - Expert support and a vibrant community to guide your journey. 🚀Click here to start your Mediterranean Journey now! - https://www.mediterraneanliving.com/mediterranean-living-member-portal-subscription/ Links to the recipes: 🫒Authentic Greek Salad - https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/ 🍝Pasta Puttanesca - https://www.mediterraneanliving.com/pasta-alla-puttanesca-with-canned-tuna-italy/ 🥑Avocado Toast with Smoked Salmon - https://www.mediterraneanliving.com/avocado-toast-with-smoked-salmon-fresh-dill-and-capers/ 🥔Horta and Greens with Potatoes - https://www.mediterraneanliving.com/horta-greens-with-potatoes/ 🍊White Bean Soup - https://www.mediterraneanliving.com/white-bean-soup/ ☺ Connect with us! ☺ ☮ Instagram: https://www.instagram.com/mediterranean_living/ ☮ Programs: https://www.mediterraneanliving.com/product-category/online-programs/ ☮ YouTube: https://www.youtube.com/c/Mediterraneanliving?sub_confirmation=1 ☮ Facebook: https://www.facebook.com/mediterraneanmealplans ☮ Pinterest: https://www.pinterest.com/eatlivemed/ ☮ Website: https://www.mediterraneanliving.com/ DISCLAIMER *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #weightlossrecipe #weightlossrecipes #weightlossjourney #weightlosstips #weightlossmotivationMetformin Vs Semaglutide For Weight Loss Which Is More Effective

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The United States has experienced a major health transition in the last 150 years, which has included an increase in the prevalence of obesity, diabetes and coronary heart disease. As these conditions are heavily influenced by food choices, it is important to understand how the American diet has changed over this time period. This talk will describe qualitative and quantitative changes in American food habits that may be relevant to modern disease patterns. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

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KELLY Clarkson has lost 50 pounds in eight months since using Ozempic, an expert has claimed

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I am not a doctor or anything like that so please always ask your doctor. This is just what I found works for me. You can also find me on instagram Just.Gil This is NOT a sponsored video. I will not allow any bullying here. Any such comments will be deleted. Please support and encourage one and other!