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If you’ve started your GLP-1 journey (or you’re about to), let me put you on to something that’ll make a huge difference—tracking your shots. It’s not just about remembering when you took them—it’s about making your whole experience smoother, more effective, and way less stressful. Here’s why you need to start tracking: 1. Stay Consistent & Never Miss a Dose ⏰ Let’s be real—it’s easy to forget if you’ve taken your shot, especially with a busy schedule. Missing a dose or taking it late can slow down your progress. Tracking your shots keeps you on schedule and ensures you’re getting the most out of your GLP-1 journey. 2. Find the Best Injection Sites for You 📍 Where you inject matters, girlies! Some spots—like your stomach, thigh, or upper arm—can affect how your body absorbs GLP-1 and how you feel afterward. Tracking helps you figure out which sites minimize side effects like nausea or fatigue, so you can feel your best. 3. Prevent Skin Irritation & Keep It Comfortable 🚫 Injecting in the same spot over and over can cause skin irritation or lumps (and no one wants that). Tracking your injection sites helps you rotate properly, keeping your skin healthy and your shots as comfortable as possible. 4. Watch Your Progress & Stay Motivated 📈 It’s not just about the shots—it’s about the journey! Tracking your weight, symptoms, and how you’re feeling over time gives you a clear picture of your progress. Seeing those wins (big or small) will keep you motivated and on track. I swear by Shotwise to make tracking super easy. It logs your injections, symptoms, and progress all in one place, so you can focus on feeling amazing without the guesswork. If you’re serious about your GLP-1 journey, this is the tool you need.

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Scroll to the bottom for the recipe links Disclaimer: The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs. ************************************************** Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well. Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 60lbs weight loss and manages his Type 2 Diabetes. Here we share tips, products, recipes and our keto journey. Instagram: https://instagram.com/ketolivingwithdaleandjudith?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Facebook: https://www.facebook.com/profile.php?id=61552255676360&mibextid=LQQJ4d This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee. Carb Manager https://apps.apple.com/us/app/carb-manager-keto-diet-tracker/id410089731 Ketone Meter Amazon affiliate links: KetoTrak Meter https://amzn.to/3NrwEcs #ad KetoTrak Test Strips https://amzn.to/3RGRGGm #ad ********************* Coffee Recipes (Keto) https://www.youtube.com/playlist?list=PLoz71igLlInR-y9IPwGPbOoumK5eLIlM8 Keto Coconut Milk Yogurt Recipe 3.1g NC per 1/2c | Judith’s Keto Anti-Inflammatory Diet https://youtu.be/j_4wSrt4EOw Keto Frozen Strawberry Squares Recipe 1.2g NC each | Add-Ins for Keto Coconut Milk Yogury https://youtu.be/PQis3SB8u4c Keto Cinnamon English Muffins 3.7g NC each ( Coconut Flour) | Judith’s Keto Anti-Inflammatory Diet https://youtu.be/nudpmNDQTrM (English Muffin in video without cinnamon)

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NOTE: Please be aware that this is 2011 video, and we are aware that there have been many new developments both in treatment and management of various conditions, so please conduct further research before following advice/s presented in the video. Nevertheless, we decided to keep this video public given that this was a public lecture and as such is deemed to be of archival value (University of South Australia). More than 2 million Australians are diagnosed with osteoporosis each year. Every 5 - 6 minutes, someone is admitted to hospital with an osteoporotic fracture, which often results in early death or at the least a loss of mobility. The direct treatment of these fractures makes up $1 billion of the national health budget. Yet, osteoporosis remains one of the most undetected and under-treated national health priorities, accounting for only 0.6% of the conditions managed by general practitioners. To help reverse these statistics, can public health measures be identified to help prevent osteoporosis, reduce its pain and suffering, as well as reduce the ever expanding healthcare costs? Dietary calcium and vitamin D may be part of the solution. Recent research has identified a new pathway for action for both of these nutrients working together in bone cells to improve bone strength. This pathway provides a mechanism for increased vitamin D status and adequate dietary calcium to prevent the development of osteoporosis.Metformin Weight Loss