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Are you tired of feeling stuck in your weight loss journey, overwhelmed by mixed messages online, and unsure where to start? THIS is the video you’ve been waiting for. If you’ve ever struggled with staying consistent, battled the guilt around weight gain, or felt lost navigating medications like Wegovy and semaglutide — this episode is made for you. 🔥 In This Episode: We’re breaking down weight loss in a way no one else is — honest, real, and through the eyes of nurses who’ve walked in your shoes. No gimmicks. No influencer fluff. Just practical, clear, compassionate insight you can actually use. Whether you’re considering weight loss medications, trying to get back into a fitness routine you enjoy, or simply looking for permission to care for yourself without shame — you’ll leave this video feeling empowered and equipped. ✨ What You’ll Gain from This Episode: ✅ The TRUTH about GLP-1 medications like Wegovy and compounded semaglutide — what’s fact, what’s hype, and what you need to know before starting. ✅ How to recognize if emotional blocks are holding you back from weight loss — and how to finally move past them. ✅ Tips for finding a fitness and health routine you actually look forward to (even if you hate the gym). ✅ How to advocate for yourself in doctor’s offices, get clarity on insurance coverage, and ask for what you need without fear. ✅ The reassurance that you are not alone in this journey, and the confidence to pursue health on your own terms. 💡 You deserve to feel good in your skin and confident about your health decisions. This episode will give you the tools to start making empowered, informed choices today. Don’t wait. Watch now — your next chapter starts here. 🎧 💬 Comment below: What’s ONE step you’re committing to for your health this month? - The Melanin Initiative. We are a health literacy podcast offering our nursing perspective. By watching on YouTube or listening on your favorite podcast app, we hope you feel: -Empowered to ask questions, -Educated on managing your health, -Confident to navigate the healthcare system. You’re Invited: Subscribe for updates. Give us a thumbs up and comment—it helps us help you and ensures this content reaches those who need it. Subscribe to our channel for more engaging content! Watch & Share our videos to help us continue growing! - 🧠 Resources Mentioned: - Connect with Alisha Brown, MSN, RN, and Geraldine Fleurimond, MSN, FNP: Instagram: instagram.com/lisha_renee_ instagram.com/geri_20 ---- Stay Connected with The Melanin Initiative Podcast: ✨ Mahogany Dermatology Shop: https://www.etsy.com/shop/MahoganyDermatology ✨ YouTube: https://www.youtube.com/@themelanininitiative ✨ Instagram: https://www.instagram.com/tmi.melanin ✨ Facebook: https://www.facebook.com/people/The-Melanin-Initiative/100093548520316/ ✨ Linkedin: https://www.linkedin.com/company/the-melanin-initiative-podcast ✨ TikTok: https://www.tiktok.com/@themelanininitiative ✨ Podcast: https://www.buzzsprout.com/2186156 ✨ Email Us: [email protected] ✨ Increase your Health Literacy IQ: Caring For Us: www.caring4us.org Video Chapters: 02:00 - Why Weight Loss Is Personal for Healthcare Providers 05:30 - Alisha’s Weight Gain Journey, Pre-Diabetes & Wegovy Decision 11:30 - Night Shifts, Stress Eating & Barriers to Movement 15:00 - Starting GLP-1 Medications: Hesitations, Myths & Costs 19:30 - Side Effects, Fatigue & GI Changes: What to Expect 23:00 - Geraldine’s Story: Grad School, Night Shifts & Weight Gain 28:00 - Compounded Semaglutide vs. Brand Name Options 33:00 - Insurance Coverage, Access Challenges & Coupon Hacks 38:00 - Final Thoughts: Self-Advocacy, Joyful Movement & Next Steps

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Recently, the Keto diet has grown in popularity as an effective weight loss method and overall health improvement strategy. This high-fat, low-carb diet redirects the body to utilize fat for fuel instead of glucose through ketosis. However, sticking to a strict Keto diet can be challenging for many people, as it requires careful planning and preparation of meals. So here come Keto gummies – a sweet way to adhere to ketoism easily.

What are Keto gummies?

Keto gummies are a kind of jelly candy specifically made for those on ketogenic diets with reduced carbohydrates and more fat content. They usually contain items like gelatin, coconut oil and stevia or erythritol as natural sweeteners. They come in various shapes and flavors that make staying true to your ketogenic lifestyle a joyous experience.

One of the main advantages of Keto gummies is that they can help quench your thirst for something sweet without knocking you out of ketosis. Unlike traditional candies made from jelly which are full of sugar and carbs, Keto gummies do not spike insulin levels ensuring stable blood sugar levels. This will keep you from experiencing energy crashes or cravings often brought about by eating high carbohydrate snacks.

How do Keto gummies work?

When eaten, these gummies keep your body in ketosis due to their high fat contents hence making it burn fats rather than carbohydrates for energy production; this helps keep constant energy level throughout the day hence aiding in fat loss. Additionally, some constituents such as MCT oil contained in them can increase metabolic rate improving overall health.

A lot of individuals find it easier to stay on their long-term keto diets when they take daily dosage of Keto gummies into account. You don’t have to feel deprived because there is always room for dessert even when trying to lose weight and improve yourself inside out since they provide a tasty snack in line with your objectives plus Keto gummies are portable meaning one can take them anywhere thus they are perfect for munching on the move or as a snack between meals.

Are Keto gummies suitable for everyone?

Nonetheless, Keto gummies should be taken in moderation just like any other food as part of a healthy diet. Moreover, some people may have sensitivities to some ingredients found in Keto gummies such as sugar-alcohols like erythritol which may result in digestive issues.

If you suffer from any food allergies or intolerances then it is crucial that you go through the ingredient list of Keto gummies carefully before eating them. A few kinds of keto gummies may contain allergens such as nuts, dairy or soy; therefore you need to read out these labels keenly. Without fail, seek medical advice from your doctor or nutritionist prior to making changes to your diet including introducing Keto gummies into your daily routine.

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You can get Keto gummies at health food stores, specialty grocery stores, or on-line marketplaces specializing in ketogenic diets. Many different brands produce multiple tastes and types of Keto gummies so that you can find your perfect match for taste bud preferences. You may also opt to prepare Keto gummies at home by using simple ingredients such as gelatin, coconut oil, and natural sweeteners.

In conclusion, Keto gummies are a fun and delicious way to keep up with one’s Keto diet while enjoying sweet treats without stalling progress. If you choose to purchase or create your own Keto gummies, adding these low-carb high-fat snacks into your routine will help maintain ketosis and attain better health and weight loss goals.

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Have you heard about the so-called magic weight loss medications taking the world by storm? If you’re one of the millions struggling with obesity or type two diabetes, chances are you’ve seen ads for Ozempic, Mounjaro, Wegovy, or Zepbound. These drugs, part of a class called GLP-1 agonists, promise dramatic weight loss and blood sugar control, but what’s the real story behind their skyrocketing popularity? In this deep dive, we’ll uncover how these medications work, their life-changing benefits for teens and adults alike, and the shocking truth about why they’re priced so high despite costing pennies to produce. #weightloss #weightlossjourney #weighlosssecrets #weightlosstips #weightlossmotivation #weightlosstransformation #weightlossmedication #weightlossmedications #ozempic #mounjaro #zepboundweightloss #zepbound #wegovyweightloss #wegovy #GLP-1 #tirzepatideweightloss #tirzepatidevsSemaglutide #semaglutideforweightloss #semaglutideweightloss

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This is a standing abs fat burn in 1 week, 8 minute at home workout challenge. These standing abs exercises will help show you how to lose belly fat and get a flat stomach from home. For best results, do this with good nutrition. These standing abs are good to help with no back pain. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Just started a GLP-1 medication for weight loss or diabetes? What you eat next really matters. As a healthcare provider, I’m sharing simple, realistic nutrition tips that can help reduce side effects, support weight loss, and keep your energy up. In this short video, I’ll break down: ✅ What to eat more of ✅ What to avoid early on ✅ Why your portions may need to change ✅ How to fuel your body for long-term success Remember — GLP-1s help your hunger cues, but your food choices still matter. Start strong and feel your best. 🍽️💊 ⸻ ⚠️ Disclaimer: This video is for informational purposes only and is not medical advice. Always consult your healthcare provider for personalized guidance.

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BioKeto Gummies have gained popularity in the world of ketogenic supplements for their innovative formula designed to support a ketogenic lifestyle. These gummies are formulated to help individuals reach and maintain a state of ketosis, where the body burns fat for energy instead of carbs. In this comprehensive review, we will delve into the ingredients, benefits, and potential drawbacks of BioKeto Gummies to help you determine if they are the right choice for you.

Ingredients of BioKeto Gummies

The key ingredient in BioKeto Gummies is beta-hydroxybutyrate (BHB), a type of ketone that the body produces during fasting or when following a ketogenic diet. BHB helps jumpstart ketosis by providing the body with an alternative source of energy. In addition to BHB, BioKeto Gummies also contain natural flavors, sweeteners, and gelatin to create a delicious and convenient way to support ketosis.

Benefits of BioKeto Gummies

One of the main benefits of BioKeto Gummies is their convenience. Instead of having to measure out ketone powders or mix up shakes, you can simply grab a gummy and go. This makes it easier to stay on track with your ketogenic diet, even when you’re on the go. Additionally, the delicious flavor of the gummies can help satisfy your sweet cravings without derailing your progress.

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Potential Drawbacks of BioKeto Gummies

While BioKeto Gummies offer many benefits, there are also some potential drawbacks to consider. Some individuals may find that the gummies are not as effective as other forms of exogenous ketones, such as ketone salts or esters. Additionally, the gummies may contain added sugars or artificial ingredients that could impact your ketosis. It’s essential to read the label carefully and consult with a healthcare provider before adding BioKeto Gummies to your routine.

How to Incorporate BioKeto Gummies into Your Routine

If you decide to try BioKeto Gummies, it’s essential to incorporate them into your routine in a way that supports your overall health and wellness goals. Start by reading the recommended dosage on the packaging and gradually increasing or decreasing as needed. You may also want to track your ketone levels with a blood ketone meter to see how the gummies are affecting your ketosis. Remember that BioKeto Gummies are not a magic pill and should be used in conjunction with a balanced diet and regular exercise.

Customer Reviews of BioKeto Gummies

Many customers have reported positive experiences with BioKeto Gummies, citing increased energy levels, improved mental clarity, and easier weight management. Some users have also noted that the gummies helped them get back on track after indulging in carb-heavy meals or treats. However, as with any supplement, individual results may vary, so it’s essential to listen to your body and consult with a healthcare provider if you have any concerns.

Overall, BioKeto Gummies offer a convenient and delicious way to support ketosis and enhance your ketogenic lifestyle. By understanding the ingredients, benefits, and potential drawbacks of these gummies, you can make an informed decision about whether they are the right choice for you. Remember to prioritize your overall health and wellness goals and consult with a healthcare provider before making any changes to your routine.

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Lizzo is getting real about her weight loss journey! The superstar just revealed she tried Ozempic, the popular diabetes drug now making waves for its weight loss effects. Fans are shocked as Lizzo, known for embracing body positivity, opens up about her decision and the pressure of fame. Is this the start of a new chapter for her? Watch to find out! 💊✨ #Lizzo #Ozempic #WeightLoss #BodyPositivity #CelebrityNews #Shorts