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These 5 weight loss supplements actually work to help burn fat and build muscle mass. Use these supplements for weight loss. Want to lose weight the natural way with supplements? If so, then you will want to check out these weight loss supplements. These supplements have scientific studies backing them and I have personally used them on many patients with great success. The key to losing weight with supplements is using the right TYPE and DOSE. This means you do NOT want to run to the grocery store to pick up these supplements as they will be low quality and in the wrong doses. Here are my lists of weight loss supplements that work: #1. Fish oil. Fish oil makes the list because it has been shown in studies to help you both BURN fat and BUILD muscle mass. In order to get this beneficial effect, you MUST use at least 2-3 grams per day. You can also use certain types of more potent fish oils which do not require these high doses. Fish oil also helps reduce inflammation. Here is my recommended fish oil brand: https://www.restartmed.com/product/omega-soothe-sr/ #2. Berberine. Berberine is a plant alkaloid that helps target insulin resistance and high blood sugar. Insulin accounts for weight gain in a HUGE percentage of people (up to 50%). You'll want to use 1,000 to 1,500 mg of Berberine per day. Here is my recommended berberine supplement: https://amzn.to/2qDC8Jr #3. Probiotics. Probiotics are an undercover weight loss supplement that helps promote satiety AND help reduce sugar cravings. They also impact how many calories you absorb from your food and have an impact on certain hormones. For weight loss, you will want to use at LEAST 300 billion CFU per serving. Most standard probiotics only have around 15 to 20 billion CFU per serving so you will need a MUCH higher dose. Look for probiotics that contain: L. gasseri, L. rhamnosus, B. lactis, and L. casei as these are the most well studied probiotic weight loss strains. Here is my recommended probiotic supplement for WEIGHT LOSS: https://www.restartmed.com/product/gut-bomb-350-billion/ #4. Protein powder. Protein powder is another GREAT way to help you lose weight. The right protein powder can help your body feel less hungry AND it can also promote an increase in muscle mass to help improve your metabolism. I recommend using PLANT based protein powder for weight loss instead of WHEY protein. Plant protein powder is rapidly absorbed and utilized. You can find my recommended PLANT based protein powder here: https://www.restartmed.com/product/functional-fuel-energize/ #5. Caffeine. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
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In this video, we'll explore the science behind burning belly fat naturally without dieting. Learn how to lose weight and keep it off in a healthy way!
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Keto Science Gummies are the best way to go about maintaining your ketogenic lifestyle. These gummies have been formulated specifically to help enhance the effects of a keto diet to make ketosis easier for individuals and maintain the state. But in what way does all this science behind these gummies improve their ketogenic effects?
1. **BHB Salts**: Beta-hydroxybutyrate (BHB) salts is also one of the main ingredients that are used by Keto Science Gummies. The liver produces BHB as a ketone body during fasting periods or while on a keto diet. Through taking BHB salts, such as those present in these gummies, one can assist in boosting the levels of ketones circulating within your blood thereby facilitating faster achievement and longer maintenance period within ketosis.
2. **MCT Oil**: Medium-chain triglyceride (MCT) oil is another vital component found in Keto Science Gummies.MCT oil is easily converted into ketones by the liver hence making it a popular supplement among people practicing ketogenic diets. When MCT oil is put into these gummies, it helps increase production of ketones by bodies thus intensifying effects associated with a keto diet.

3. **Electrolytes**: In order to avoid dehydration and other possible side effects, electrolyte balance must be maintained while following up on ketogenic dieting plans.Keto Science Gummies contain minerals like magnesium, potassium and sodium which aid in supporting hydration status alongside overall wellness throughout the period of being into keto nutrition.
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Apart from other essential components outlined above, Keto Science Gummies also have antioxidants, vitamins as well as minerals in order to encourage general well-being when one is living under Ketogenic restrictions.Purchase this type regularly then follow an overall balanced keto food program for more effective weight loss journey with better health outcomes.
4. **Antioxidants**: Antioxidants are substances that protect cells from damage from free radicals that can cause ageing and disease. Vitamin C and E are the antioxidants included in these gummies, which are geared towards supporting body immune system thus facilitating optimal health while one is practicing keto nutrition.
5. **Vitamins and Minerals**: Following a ketogenic diet can sometimes lead to nutrient deficiencies if not properly managed. Essential vitamins as well as minerals such as vitamin D, zinc, selenium are enriched in Keto Science Gummies so as to compensate for any shortcomings inherent from this type of dietary pattern hence ensuring adequate nutrient intake in body.
The final thoughts about the impact of ketogenic diet on human health are:
In summary, Keto Science Gummies are an expedient and efficient method of spurring ketogenic effects on your diet. These gummies can aid you in achieving your weight loss targets as well as enhance your overall health through the inclusion of BHB salts, MCT oil, antioxidants, electrolytes, vitamins and minerals that are important to keto lifestyle. However, always ensure you consult a medical practitioner first before embarking on any new supplement routine to make sure it is appropriate for you.
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