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Can you build muscle and burn fat at the same time? Many bodybuilders will say that body recomposition is impossible. In fact, simultaneous muscle growth and fat loss IS possible for the vast majority of lifters. However, it isn’t easy to accomplish, and mainly applies to 4 main categories of gym goers. In this video we’ll talk about body recomposition in the scientific literature, who it’s possible for, and how to do it. ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on Instagram: http://instagram.com/dr_swole My Podcast: Swole Radio https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 (iTunes) https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W (Spotify) ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #bodybuilding #buildmuscle #musclegrowth

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Transcript: "Are you in a plateau on your GLP-1 weight loss journey? Hi, I'm Dr. Ali, an obesity medicine physician, and I want to talk to you a little bit about plateaus on GLP-1 agonists, because they're going to happen, just like a plateau not on a GLP-1 agonist. What happens though is sometimes people think, well, I'm on this medication, I shouldn't be having plateaus. So here's one of the top things that you can think about on your journey. The name of the game is to limit the number of plateaus, because you are going to have some plateaus, and plateaus are not a bad thing. They actually allow your body to equilibrate. But the name of the game, do you know what it is? Maintaining your muscle mass. When we maintain our muscle mass, we maintain our basal metabolic rate. When you maintain your basal metabolic rate, you're going to continue to burn energy. Okay, so maintaining our muscle comes down to several different things, but the two that are super important are going to be your nutrition and your exercise, particularly strength training, I can tell you right now that the thought that GLP-1 medications cause muscle mass loss - not accurate. The medication does not cause the loss. The medication causes the decrease in appetite, which makes people not want to eat their protein, And then potentially also, right, if you're not doing strength training, you're going to lose muscle mass. It can be up to 25% in fact. There are two simple ways you can start to think about maintaining your muscle mass so that you can prevent future plateaus or shorten the length of the plateau. Protein. Protein in your nutrition. Do you know how much to eat because this is super important and it is dependent on your age and on your height and on your body type and a lot of different things. So knowing this what I can tell you is the average woman is going to need about three servings a day, about 100 grams, average man about four servings, 120 grams, that's average for muscle maintenance Strength training 10 minutes, three days a week. Yes you can maintain muscle mass, strength training, 10 minutes, three days a week. It is possible. By doing those two things, you are going to ensure that you're maintaining your muscle mass on your GLP-1 weight loss journey, and you're going to be less likely to be in a very prolonged plateau. Remember, some plateaus are going to happen, and plateaus are not bad. Now, the other thing, one more thing I want to show you, this is super important, is the following. How are you measuring your progress? If you're just weighing yourself on a traditional scale, it's time to upgrade. Now I have no financial relationship, although I should. However, it is super important that you are tracking your muscle mass and your body fat mass. I actually don't care what you weigh. I care about your muscle and I care about your body fat mass. So how are you measuring? This is going to be super useful when we're talking about evaluating plateaus and how to prevent very prolonged plateaus. So go ahead, eat your protein, and lift your weights, and get your in body. All right, we'll talk soon." #glp1 #muscle #fitness #health #healthylifestyle #doctor Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.

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Curious about what eating looks like on a GLP-1 weight loss journey? In this video, I share a realistic 3-day food review featuring balanced, nutrient-dense meals that fuel my body and support my weight loss goals. 🍓🥦🍗 From high-protein breakfasts to fiber-packed lunches and satisfying dinners, you’ll get a transparent look at how I’m learning to eat intentionally while on medication. I also talk about how eating whole, nutritional foods can: ✅ Boost energy levels ✅ Support muscle maintenance ✅ Improve digestion ✅ Help manage appetite and cravings ✅ Promote long-term, sustainable weight loss Whether you’re just starting your GLP-1 journey or looking for meal inspiration, this video offers practical ideas and real results. Don’t forget—nourishment matters just as much as the number on the scale! 💚 #GLP1 #WeightLossJourney #HealthyEating #GLP1Meals #OzempicJourney #Tirzepatide #GLP1FoodReview #Wegovy #RealFoodRealResults 🔔 Subscribe for more honest updates, food tips, and encouragement on your own wellness path. 👇 Drop a comment and let me know your go-to GLP-1 friendly meals! 00:00 Introduction 01:00 Monday Breakfast & Plan For the Day 01:34 Morning Snack 02:45 Lunch Time 03:21 Aldi Haul 07:20 Monday Dinner 08:04 Tuesday Morning Breakfast 08:19 Lunch 08:49 Tuesday Dinner 09:04 Wednesday Morning Breakfast 09:52 Thursday Morning Breakfast and Closing

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UNLEASH with Bipasha Basu ► https://www.youtube.com/watch?v=bOTgXW0fnGE&list=PL9vsk6jg0N5w78EpMZ7drInX1F8p2IDId Subscribe to Stay Fit ► http://bit.ly/GH24by7 Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 15 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss. #bipashabasuworkout #cardioworkout #fitnessvideo #cardio #aerobicsworkout #weightloss #fatburningworkout #weightlossworkout #homeworkout #gymmotivation #bipashabasufitnessvideo #workout Live Happy & Healthy Everyday!! Like our page and follow us on Facebook - https://www.facebook.com/GoodHealth24by7 Follow and Connect with us on Instagram - https://www.instagram.com/goodhealth24by7 Follow us on Twitter - https://twitter.com/GoodHealth24by7

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In just 3 months, I dropped my body fat from 21% to 15.4%—without losing a single pound of muscle. In fact, I gained muscle! The best part? It was surprisingly easy once I automated my diet. In this video, I’ll show you: ✅ The Miracle Shake: My high-protein breakfast that covers 60% of my daily protein goal. ✅ Diet Automation: How I simplified my meals to avoid calorie counting. ✅ Easy Food Swaps: Healthy alternatives to candy bars, cereal, and more. If you’re looking to lose fat, keep (or even build) muscle, and simplify your diet, this method is for you. No extreme diets, no endless cardio—just science-backed strategies that WORK. 🔗 Links to my favorite products (scale, Quest Bars, etc.) are below! #FatLoss #GainMuscle #FitnessTips #HighProtein #DietHacks #NoCalorieCounting ChatGPT scripts: -Daily Calorie Need: "I'm a [age] year old [gender], who weighs [weight], I'm [height], and [activity level]. What is my total daily energy need? -Current Muscle Mass: "Based on my approximate activity level, estimate my current muscle mass" -Advice for prioritizing fat loss: "when I diet, how do I get my body to consume fat and not muscle?" Links for stuff used in the video Scale for measuring body fat percentage: https://amzn.to/4jC0IR5 Cheat code peanut butter cups: https://amzn.to/3EnjPOH Protein cookies: https://amzn.to/4gqkagX Music by Oleg Fedak from Pixabay

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Do you really know what’s in the supplements you’re taking? 🤔 From weight loss pills and protein powders to Omega-3 capsules, these products are often marketed as 'natural' and 'clinically proven. In this video, we reveal: 00:00 Intro 00:58 Misconceptions About Supplements 01:34 Weight Loss Pills 02:20 Testosterone Boosters 03:01 Pre-Workout Powders 03:41 Herbal Remedies 04:20 Protein Powders 04:59 Fatty Acid Capsules (Omega-3) 05:33 Multivitamins But the scary truth is that many supplements are far from harmless. 😱 ⚠️ The hidden risks behind popular supplements. 🩺 Why these products aren’t regulated like prescription drugs. 🚨 Alarming side effects that send 23,000 people to the ER every year. ✅ How to choose safer options and protect your health. Join us as we uncover the facts and debunk common myths about dietary supplements. Don’t forget to hit Subscribe to stay informed with more health insights! 🌟 Disclaimer: The content on this channel is designed to share general health tips and inspiration to help you on your journey toward wellness. However, it’s important to remember that every individual is unique, and what works for one person may not work for another. For personalized guidance tailored to your specific needs, always consult with a doctor or a qualified healthcare professional. They can provide expert advice and recommendations that are right for your health and lifestyle. Tags: supplements, dietary supplements, supplement side effects, supplements safe #supplements #dietarysupplements #shocking #truth

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