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SUBSCRIBE & Leave a comment below. let’s chat 🌟 FOLLOW ME 📸 IG: @chalaperry https://www.instagram.com/chalaperry/ 🦋 Twitter: @chalaperry https://mobile.twitter.com/chalaperry 🎀 TikTok:@ chalaperry other videos you may like Day In My Life | Easter Sunday, New Nikes, New Workout! https://youtu.be/F-ARft_wB1k April Monthly Reset | Tj Maxx Haul, stained nails, YouTube update https://youtu.be/xutYMCQ42Ok What’s On My iPhone 12 Pro Max *spring 2022 https://youtu.be/OBRQ8wjoZ_o About Me: Heyy guys and welcome to my YouTube channel. My name is Chala. I am a recent college graduate from North Carolina. I film beauty, lifestyle, and vlogs. Hope you enjoy my videos and decide to stick around. I post multiple times a week so be subscribed so you don’t miss any on my content. Business Inquires / Collabs [email protected] or [email protected] Music Used:Song: LiQWYD - Higher Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/CdXba7DTkgc Happy For You by Smith The Mister https://smiththemister.bandcamp.com​ Smith The Mister https://bit.ly/Smith-The-Mister-YT​ Free Download / Stream: http://bit.ly/-happy-for-you​ Music promoted by Audio Library https://youtu.be/wfRPE3kLs0c

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Hi everyone, In this Chair Yoga for Seniors & Beginners video, I'll guide you through a 15-minute yoga chair exercise routine designed to help with weight loss, toning, and flexibility. This low-impact session is perfect for those new to yoga or anyone looking for gentle exercises to boost metabolism, build strength, and improve flexibility—all from the comfort of your chair. Whether you’re just starting your fitness journey or looking for a fun, accessible way to stay active, this routine will leave you feeling stronger, more energized, and ready to take on your day. Remember, take it at your own pace, grab a sturdy chair, and enjoy the benefits of gentle, seated yoga. Let me know how you feel after the session in the comments below. I’d love to hear your feedback! Don’t forget to like, subscribe, and click the bell icon for more chair yoga routines. Let’s get moving! 🌟 #chairyoga #WeightLoss #Toning #YogaForSeniors #YogaForBeginners #ChairYogaForWeightLoss👇 Subscribe for more free yoga and wellness videos! https://www.youtube.com/@yogaetctina?sub_confirmation=1 I've removed ALL midroll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Every bit helps, and I’m so grateful to have you here. 💛 If my videos bring you value, you can support my work and help me keep creating by becoming a monthly member or STAR SUPPORTER. For just £3.99 a month, you'll unlock fun perks like custom emojis, exclusive badges, and my heartfelt gratitude! Simply click the JOIN button right under the video title or visit https://www.youtube.com/channel/UCUFj7eQNEkQhCJGmwHQ9J-Q/join to learn more. 🌟 Your support means so much—thank you for being part of this amazing community! 🙏 Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light! With love and gratitude, Tina ❤️ My Website: https://yoga-etc.co.uk/ Follow me on Facebook: https://www.facebook.com/yogainworthing Follow me on Instagram: https://www.instagram.com/yoga_etc_/ My Shop: https://yoga-etc-uk.teemill.com/ DISCLAIMER This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

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