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Repost from @menshealthmag • Sure, it’s hard to lose fat. It’s muuuuuch harder (and can take much longer!) to build muscle, says @dr.patdavidson. So don’t expect the journey to be easy. Muscle building takes years. The team of Davidson, @sadikhadzovic and @ebenezersamuel23 tries to make that journey a LITTLE easier by dropping nuggets in our #strongtalk conversation, available at link in bio to MH MVP subscribers. Check it out! #strongtalk #fitness #muscle
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