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The only way to predictably lose fat is lower calories from your starting point. Easiest way to do this is: 1. Start eating 1 lb of veggies a day 2. Eat more potatoes 3. Cut out oil.

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In this replay, I walk you through how to start a plant-based diet from A to Z. 👉COACHING (online store closed): https://ryanadamscoaching.com/welcome Day of eating recipe video referenced: https://youtu.be/GGLmQ-29N8o Timestamps: 00:00 - Video intro 00:21 - Plant-based food groups & grocery haul example 01:48 - Herbs, spices and acceptable condiments & sauces 03:41 - Avoid THESE unhealthy vegan foods 04:27 - 3 easy plant-based meal ideas 06:39 - The value of keeping things simple 07:22 - Getting all your nutrients 09:07 - My ideal macro split/guideline 09:51 - Supplements 11:39 - Meal scheduling 12:29 - Plant-based myths & misconceptions 15:55 - Extra tips & hacks 17:02 - Outro & more resources Social media: Instagram: https://www.instagram.com/ryanadamsuk/ TikTok: https://www.tiktok.com/@ryanadamsuk Studies & resources: Vegetarian diets & mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 Vegan diets & disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Plant-based diets & obesity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/ Physicians fact sheet for dietary recommendations: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html Vegans & BMI: https://www.ncbi.nlm.nih.gov/pubmed/12833118 Plant based BMI reduction: https://www.nature.com/articles/nutd20173 Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos. I hope you found this video helpful. After walking you through a complete guide on how to start a plant-based diet, I hope you feel clear on the action steps you need to take to transition to this amazing nutrition approach - whether you're vegan, vegetarian or totally new to eating more plant foods! As always, you can get more plant-based diet and weight loss tips in my other videos here on the 'Fit with Ryan Adams' channel. See you in the next video!

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For Similar Videos Click http://www.onlymyhealth.com/health-videos/losing-weight-hypothyroidism-1333001745.html Losing weight with hyperthyroidism - People with hyperthyroidism will lose weight but the pace of losing this weight will be slower compared to a healthy individual. In hyperthyroidism a person's BMR dips low which means that the body is using the calories at a slower pace.

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Chrissy Metz Is So Skinny Now, See Her Fierce New Look" highlights the stunning transformation of actress Chrissy Metz, known for her role in This Is Us. Recently, she has garnered attention for her dramatic weight loss, showcasing a fierce and confident new look. This article takes a closer look at her inspiring journey, celebrating her dedication to health and fitness, while continuing to embrace her powerful presence in the spotlight.

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But no one told me about the mental and emotional battles that came with it. I didn’t see how much I thought about food, how differently my friends viewed it, or the small triggers pushing me to eat more. Back then, I believed everything would get better only if I lost weight. But the real game-changer? Awareness. I wish someone had pointed these things out to me sooner—so today, I’m bringing them to your attention. Because the more you see, the more you can change. 💡✨ #WeightLossJourney #MindfulEating #EmotionalEating #HealthyHabits

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