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Is a ketogenic diet an effective, affordable, and sustainable solution for long-term metabolic health? A new publication looking at the real-world implementation of ketogenic therapy challenges the misconception that a ketogenic diet is unsustainable or too expensive. 82% of participants maintained the diet for an entire year, improving their health while saving an average of $1,700 per person by reducing the need for medications by an average of nearly 2 medications per patient. Beyond cost savings, participants lost an average of 43 pounds in one year—results that match or exceed those of GLP-1 medications like Ozempic and Wegovy. At Metabolic Mind, one of our key missions is to increase payor coverage of metabolic therapies, ensuring that cost-effective interventions like ketogenic therapy are accessible to those who need them most. Studies like this one reinforce the idea that ketogenic therapy, with the right support, is a practical, effective, and cost-saving approach to metabolic health. *Studies Mentioned:* _TOWARD, a metabolic health intervention, demonstrates robust 1-year weight loss and cost-savings through deprescription_ - https://doi.org/10.3389/fnut.2025.1548609 Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/. *About us:* Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. *Timestamps:* 0:00 - Introduction to Dr. Tro’s new paper on GLP1’s vs ketogenic diet. 1:20 - Is the ketogenic diet sustainable and worth implementing? 2:33 - How much weight did ketogenic dieters lose? How does this compare to GLP1 medications? 2:58 - Why is it important for businesses to consider ketogenic therapy for their workers? 4:38 - Why is this study from Dr. Tro important? What can it help change?

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Are you struggling to reach your weight loss goals on a ketogenic diet? XP Keto Gummies may be the answer you’ve been looking for. These advanced formula gummies are designed to enhance ketosis, making it easier for your body to burn fat for energy. In this article, we’ll explore how XP Keto Gummies work, their ingredients, and how they can help you reach your fitness goals.

How do XP Keto Gummies work?

XP Keto Gummies are formulated to support ketosis, a metabolic state where your body burns fat for energy instead of carbohydrates. By providing your body with a source of exogenous ketones, these gummies can help you get into ketosis faster and stay there longer. This can lead to increased fat burning and weight loss, as well as improved energy levels and mental clarity.

Additionally, XP Keto Gummies contain ingredients that can help control cravings and suppress appetite, making it easier to stick to your ketogenic diet. By taking these gummies regularly, you can support your weight loss efforts and reach your fitness goals more quickly and easily.

XP Keto Gummies are easy to incorporate into your daily routine. Simply take the recommended dose each day, either on an empty stomach or with a meal. For best results, pair these gummies with a healthy ketogenic diet and regular exercise.

Ingredients of XP Keto Gummies

XP Keto Gummies contain a blend of natural ingredients that have been scientifically proven to support ketosis and weight loss. Some key ingredients include:

– BHB Ketones: Beta-hydroxybutyrate (BHB) is a type of exogenous ketone that can help kickstart ketosis and improve fat burning. By providing your body with an alternative source of energy, BHB ketones can enhance your workouts and support weight loss.

– Green Tea Extract: Green tea is known for its metabolism-boosting properties. By including green tea extract in XP Keto Gummies, these gummies can help increase your energy expenditure and promote fat oxidation.

– Garcinia Cambogia: Garcinia cambogia is a tropical fruit that contains hydroxycitric acid (HCA), a compound that can help suppress appetite and reduce fat accumulation. By including this ingredient in the formula, XP Keto Gummies can help control cravings and support weight loss.

How can XP Keto Gummies help you reach your fitness goals?

Whether you’re looking to lose weight, improve your athletic performance, or simply feel more energized, XP Keto Gummies can help you achieve your fitness goals. By supporting ketosis, controlling cravings, and enhancing fat burning, these gummies can make it easier for you to stick to your ketogenic diet and see real results.

With regular use of XP Keto Gummies, you may experience benefits such as increased energy, improved focus, and faster weight loss. These gummies can help you overcome the challenges of a ketogenic diet and make it easier for you to reach your desired physique.

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Summary/Frequently Asked Questions

Q: How many XP Keto Gummies should I take per day?

A: The recommended dose of XP Keto Gummies is two gummies per day. For best results, take one gummy in the morning and one in the evening, either on an empty stomach or with a meal.

Q: Are there any side effects of taking XP Keto Gummies?

A: XP Keto Gummies are made with natural ingredients and are generally safe for most people to take. However, some individuals may experience mild side effects such as digestive issues or headaches. If you experience any adverse reactions, discontinue use and consult with a healthcare professional.

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Q: How long does it take to see results with XP Keto Gummies?

A: Results may vary, but many users report seeing improvements in energy levels and weight loss within a few weeks of taking XP Keto Gummies. To maximize results, be sure to follow a healthy ketogenic diet and exercise regularly while taking these gummies.

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