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You’re Eating Protein WRONG – That’s Why You’re NOT Losing Fat! 💀 Choking down protein bars & peanut butter thinking it’ll make you shredded? Yeah, I did that too… and NOTHING happened. I was smashing the gym, walking my ass off, drinking my damn water… but the fat wouldn’t budge. Know why? Because just “eating more protein” isn’t a strategy—it’s a rookie mistake. If you’re sick of spinning your wheels, here’s what ACTUALLY works: 🔥 Aim for 30g protein per meal – This keeps your metabolism firing & hormones in check. 🚫 Ditch the junk – Processed bars & peanut butter? Not the move. Stick to lean protein sources(Veg or NonVeg as per your preference) Greek yogurt & quality protein powders. 🥩 Balance your meals – Pair protein with fiber & healthy fats so you stay full & energized (not crashing like a toddler off a sugar high). If you’re doing all the “right” things but STILL not losing fat—this is why. Drop “LOOSE” in the comments & I’ll send you my FREE Fat Loss Guide so you can drop 5kg in 60 days (gaining muscles at the same time) & finally see results. 💪🏼🚀 #FatLossTips #WeightLossJourney #ProteinMistakes #FitnessCoach #GetShredded #LoseWeightFast #Fitspo #FatLossGuide #ShreddedAF #gymlife

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🎉Start Total Body Transformation TODAY! https://bit.ly/TBT-ytlv How to FINALLY Lose Belly Fat Over 40 Are you tired of struggling with stubborn belly fat as you approach or navigate your 40s? I'm here to tell you how to FINALLY lose belly fat over 40! Buh-bye belly fat blues! ✨If you liked this video, you'll LOVE this video about my EXACT fitness program to look ten years younger: https://youtu.be/GXK4tNC_CXY?si=3wI8BQ8kmlhNSazQ 🎉Start Total Body Transformation TODAY! https://bit.ly/TBT-ytlv 🎉Get your FREE Ultimate Transformation Cheat Sheet! https://bit.ly/cheatsheet-ytlv. Stop Making the top 5 Mistakes most women make when it comes to getting fit! #howtolosebellyfat #fitover40 #tracycampoli Please LIKE, SHARE and COMMENT ❤ ♥ FOR FULL LENGTH WORKOUTS: https://bit.ly/TBT-ytlv ♥ SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/1eMvVaQ -------MORE WAYS TO CONNECT!-------- ♥JOIN ME: http://tracycampoli.com/ ♥LIKE: http://on.fb.me/1bhZl5V ♥LOOK: http://instagram.com/tracycampoli ♥SUBSCRIBE: http://bit.ly/1eMvVaQ All music Is from https://www.epidemicsound.com DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. This video is NOT sponsored! Sometimes I use affiliate links above. Using these links does not impact the price of the items at all. Brands offer a smaller commission when items are purchased through these links, and it helps me make these awesome free videos for you:) Just wanted to be transparent!

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The world we live in is set up for weight gain, with calorie-dense refined foods available 24/7 and sedentary jobs being common. Therefore, if weight loss is the goal, it requires us to buck the norm and be conscious of how we eat and how we move. That is a big task, especially when life is already busy, so it makes you ask, is there anything I can do to help my body reach that goal? Here are three unconventional weight loss strategies that are backed by science. The first one sounds silly, the second one is vital, and the third may just be a game-changer. Dr. Becky's Free 0,1,2,3 Strategy: https://drbeckyfitness.com/dr-beckys-0123-strategy/ Studies: Chewing https://www.sciencedirect.com/science/article/pii/S0031938415300317 Self-compassion: https://www.sciencedirect.com/science/article/abs/pii/S0195666323024716 Food Logging: https://www.ajpmonline.org/article/S0749-3797(08)00374-7/fulltext #weightlosstips #weightlosshacks #holidayweightlosstips **************** Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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11 Natural Therapies (Outside of Drugs And Surgery) That Actually Work [free checklist]: https://curtis-alexander.com/ Can taking metformin help you lose weight? The short answer is ... maybe. In the one study that most people point to they gave metformin to people who met the criteria for being overweight based on their body mass index (BMI). They also gave a placebo to the next group of people who met the same criteria and compared the two. I don't want to get into the specifics of the study but the bottom line is the group that got metformin did lose weight. The group that got the placebo gained weight. BUT - they didn't control for any other factors like changes in diet and exercise. They also found that the people that seemed to benefit the most were the heaviest and had the worst insulin resistance. To me - no matter how poorly designed this study was - this isn't a shocker. Pretty much anything you do for someone in that situation is going to help them. Improving insulin sensitivity is a great first step. So for these folks metformin will definitely help. The problem I have is that too many people are looking for a pill to help them lose weight. You can essentially do the same thing metformin is doing (improving insulin sensitivity) by: 1) Eating in a caloric deficit of 25% 2) Resistance training 3) Cutting out processed carbs Simple? Yes. And that's why it works.