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Are you ready to shed those extra pounds and burn fat? In this video, we share some of the most important and effective tips that will help you lose weight and get healthier in no time! Whether you’re just starting or looking for a way to level up your fitness journey, these tips will guide you toward success. Here are the key tips you’ll learn in today’s video: Follow a Balanced Diet: Eating a balanced diet rich in whole foods, vegetables, lean proteins, and healthy fats is crucial for weight loss. It helps regulate your metabolism and provides the nutrients your body needs. Exercise Regularly: Physical activity is essential to burning fat. Whether it’s cardio, strength training, or a combination of both, make sure to stay active and challenge your body regularly. Drink Plenty of Water: Staying hydrated is key to supporting your metabolism and digestion. Drinking water can also help curb hunger and prevent overeating. Get Enough Sleep: A good night’s sleep is essential for recovery and weight management. Lack of sleep can interfere with your hormones and lead to weight gain, especially around the belly. Avoid Sitting for Long Periods: Sitting for long periods can slow down your metabolism and lead to weight gain. Make sure to take breaks, move around, and stay active throughout the day. Quit Smoking: Smoking can slow down your metabolism and affect your overall health. Quitting smoking will improve your fitness level and make it easier to lose weight. Manage Stress: High stress levels can lead to emotional eating and increased fat storage, especially around your belly. Find healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises. Avoid Eating Late at Night: Eating too late can disrupt your body’s natural metabolism. Try to finish your meals earlier in the evening to allow your body to properly digest food before sleep. By following these simple tips, you’ll be well on your way to achieving your weight loss goals and feeling great! Remember, consistency is key, and small changes can make a big difference over time. Don’t forget to like, share, and subscribe for more health and fitness tips! #WeightLoss #BurnFat #HealthyLifestyle #BalancedDiet #Bengals #JimmyCarter #Giants #Falcons #Colts #Packers #Penix #Davido #GoodMonday #Christmas #s#youtubeshorts

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Look Amazing, Feel Incredible, Command Attention, All in 12 Minutes! Join the 12ForFit revolution & stop wasting time. 12ForFit: Your 12-Minute Shortcut to a Fitter You Welcome to 12ForFit, your daily dose of high-intensity interval training (HIIT) goodness! We believe that fitness shouldn't be a time-consuming chore. That's why we've curated a library of dynamic, 12-minute workouts designed to deliver maximum results in minimal time. Say Goodbye to Gym Dread & Hello to Effortless Results Tired of wasting precious hours commuting to the gym and enduring monotonous routines? 12ForFit offers a refreshing alternative. Our fast-paced workouts are perfectly tailored for the time-conscious individual. Whether you're a busy professional, a stay-at-home parent, or simply someone who values efficiency, 12ForFit fits seamlessly into your hectic schedule. HIIT: The Science-Backed Secret to Rapid Transformation High-intensity interval training has been scientifically proven to be one of the most effective methods for burning fat, building muscle, and improving cardiovascular health. By alternating between short bursts of intense activity and brief recovery periods, HIIT maximizes calorie expenditure and boosts your metabolism, even after your workout is complete. Beginner-Friendly & Adaptable for All Levels We understand that everyone's fitness journey is unique. That's why each workout includes modifications for all levels, from complete beginners to seasoned athletes. Whether you're recovering from an injury, living in an apartment building, or simply prefer low-impact exercises, you'll find options that suit your needs. 12ForFit: More Than Just Workouts While our 12-minute workouts are the cornerstone of our program, we believe that true fitness encompasses more than just exercise. Nutrition is Key: We emphasize the importance of a balanced diet. While you don't need to be perfect, committing to healthy eating at least 80% of the time will significantly enhance your results and overall well-being. Consistency is Crucial: Consistency is key to achieving any fitness goal. We encourage you to make 12ForFit a daily habit. Even 12 minutes of daily exercise can make a remarkable difference in your overall health and fitness. Community Matters: Connect with other members of the 12ForFit community through our social media channels. Share your progress, offer support, and celebrate your victories together. Remember, fitness is a journey, not a race. At 12ForFit, we believe that fitness is for everyone. Regardless of your age, fitness level, or background, All are welcome to sweat. Here's what you can expect from 12ForFit: Daily Dose of Motivation: A new 12-minute workout delivered to your inbox every weekday, keeping you on track and inspired. Variety is the Spice of Life: A diverse range of workouts, including cardio, strength training, core work, and flexibility exercises, to keep you challenged and engaged. Expert Guidance: Clear and concise instructions, coupled with visual demonstrations, ensure you perform each exercise safely and effectively. A Supportive Community: Connect with other members of the 12ForFit community and share your progress, challenges, and triumphs. No More Excuses—Just Results We know how hard it can be to stay consistent with exercise, especially when time is tight. That’s why our workouts are short, effective, and easy to follow. Whether you're squeezing in a quick session before work, during your lunch break, or after the kids go to bed, our 12-minute routines are designed to fit into your day. No gym memberships, no expensive equipment, and no wasted time—just simple, efficient workouts that you can do anytime, anywhere. What You Need to Start 12 Minutes - That’s it. No more wasting hours at the gym. A Small Space - Your living room, bedroom, or even a hotel room. A Positive Attitude - Get ready to move, sweat, and feel amazing. Commitment to Healthy Eating - Fuel your workouts with healthy meals 80% of the time. Let’s Get Moving—All Are Welcome to Sweat! Join the 12ForFit revolution today and discover the power of short, intense workouts. But is 12 minutes effective? See below: https://www.scientificamerican.com/article/the-exercise-paradox/ https://www.npr.org/sections/health-shots/2021/01/21/959140732/just-move-scientist-author-debunks-myths-about-exercise-and-sleep https://news.harvard.edu/gazette/story/2020/11/12-minute-bursts-of-exercise-have-bigger-impact-than-thought/ https://www.medicalnewstoday.com/articles/short-bursts-of-activity-may-better-stimulate-weight-loss https://www.medicalnewstoday.com/articles/short-bursts-exercise-heart-health Disclaimer: Consult your physician before starting any new exercise program. 12ForFit provides general fitness information and should not be considered medical advice. Always prioritize your safety and listen to your body. New medical discoveries are constant, so what's true today, might not necessarily be true in the future.

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In this episode, Dr. Tyna is joined by Dave Knapp to explore why compounded GLP-1 medications like semaglutide and tirzepatide have become essential for millions of Americans. As demand skyrocketed and commercial supply struggled to keep up, compounding pharmacies stepped in to bridge the gap — but not without regulatory challenges. Together, they break down the complex landscape of 503A and 503B pharmacy designations, the FDA’s shifting stance on shortages, and how policy decisions are impacting access for patients who truly need these medications. This conversation dives into the history of pharmaceutical compounding, the real-world implications of drug shortages, and why preserving access to affordable compounded GLP-1s is more important now than ever. _____________________________________________________________________________________________ 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 - https://www.instagram.com/drtyna/ 𝐖𝐞𝐛𝐬𝐢𝐭𝐞 - https://www.drtyna.com/ 𝐒𝐭𝐨𝐫𝐞 - https://store.drtyna.com/ 𝐂𝐨𝐮𝐫𝐬𝐞𝐬 - https://www.drtyna.com/store 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐑𝐞𝐯𝐚𝐦𝐩 𝐓𝐨𝐨𝐥𝐤𝐢𝐭 - https://bit.ly/drtynametabolicrevamp 𝐅𝐑𝐄𝐄 𝐆𝐮𝐢𝐝𝐞 - Assess Your Metabolic Health - https://www.drtyna.com/metabolism GLP1's Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered 𝑺𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆 𝒕𝒐 𝑻𝒉𝒆 𝑫𝒓. 𝑻𝒚𝒏𝒂 𝑺𝒉𝒐𝒘: 🍎Apple Podcasts: https://apple.co/4bm3R3m 🎵Spotify: https://spoti.fi/3OtOps7 🎙️Substack: https://drtyna.substack.com/ _____________________________________________________________________________________________ 𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://scoobysworkshop.com/2012/06/13/shattering-weight-loss-plateaus/ A lot of people report that they make good progress losing weight at first but then their progress stalls. Lets first look at some of the reasons that your fat loss progress can stop: 1) You have lost weight but not adjusted your caloric intake downward, this is the #1 reason for stalling. Remember that each time you lose 5lbs you need to recalculate your caloric requirements and adjust it downward. 2) The initial rapid 'weight loss' was just water loss. When you cut carbs and salt, a lot of water can be shed in the first few weeks. This is not weight loss! Fluctuations in your sodium intake can make wild weight swings. 3) The initial weight loss was because your weight was not measured properly. Even with an accurate scale, your weight can be off by up to 12 pounds! Please see my video on how to weigh yourself accurately. 4) You are too lean already. Your body needs a certain amount of fat (~6% for men, ~12% for women) and attempting to drop below that the body rebels. Lowering bodyfat further without loss of muscle requires tricking the body with something like carb cycling. 5) Your caloric intake is not what you think. You are not calorie counting accurately. You are not weighing/measuring everything or are not taking into account calories hidden in things like condiments and beverages. 6) Your have too drastically cut your calories and are fasting which burns muscle. When your fat loss has stalled, hit the reset button on your weight loss program! Do the following for four weeks: 1) Use my calorie calculator and set the goal to be a 20% reduction in calories. 2) For two weeks weigh, measure and log every single item you eat and every item you drink and tally the daily calories on the free website www.loseit.com to make sure your daily caloric consumption is on track, they have an iPhone app too if that is more convenient. 3) Measure your weight accurately, every day. 4) Do a good basic resistance training program and at least 20min of daily cardio. 5) Don't forget to drink lots of water and get enough sleep! That will get your weight loss back on track. Thats all for this week, auf wideersehen

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