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Useful Links Mentioned in the Video: • Anti-Spike formula - https://www.antispike.com • My Glucose Hacks FREE PDF - https://www.glucosegoddess.com/pages/10-core-glucose-hacks In this episode, I break down the most popular blood sugar supplements that I DON’T take — and reveal the two natural, clinically-backed plant molecules I DO take every day to reduce glucose spikes and improve my long-term glucose levels: mulberry leaf extract and lemon extract (eriocitrin). 🔬 Scientific references here: https://www.glucosegoddess.com/pages/science-episode-supplements TIME STAMPS 00:00 - Intro 00:51 - What Actually Works for Glucose Spikes? 01:34 - Why I Don’t Take Vinegar Capsules 02:34 - Vinegar Gummies Are Pure Marketing 03:50 - Why I Skip Fiber Capsules 05:10 - Bitter Melon: What the Research Says 06:41 - Berberine: Pros and Cons 08:49 - What I Was Really Looking For in a Supplement 09:36 - The First Hero Molecule: Mulberry Leaf Extract 11:10 - How Mulberry Slows Glucose Absorption 13:11 - Study: 40% Reduction in Glucose and Insulin Spikes 14:22 - How Mulberry Reduces Cravings, Fatigue & Inflammation 15:06 - Long-Term Benefits of Mulberry Leaf 15:59 - Why I Created Anti-Spike Formula 17:03 - Can You Use Mulberry Tea Instead? 17:22 - Second Hero Molecule: Lemon Extract (Eriocitrin) 18:25 - How Lemon Boosts GLP-1 Production 20:24 - Study: Reversing Prediabetes with Lemon Extract 21:42 - Why Lemon Juice Isn’t Enough 22:02 - The Power of the Combo: Mulberry + Lemon 22:58 - Bonus Ingredients: Cinnamon & Antioxidants 23:58 - Why This is the Only Supplement I Take Daily 24:18 - Final Thoughts: What Changed for Me 25:05 - Testimonials & Real-Life Results 🔗 SOCIALS + WEBSITE 👉 Instagram: https://www.instagram.com/glucosegoddess/ 👉 Facebook: https://www.facebook.com/glucosegoddesss/ 👉 TikTok: https://www.tiktok.com/@glucosegoddess_ 👉 X: https://twitter.com/glucosegoddesss/ 🌐 https://www.glucosegoddess.com/

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Hola, hola, mi gente linda... ¿Que qué hice para bajar de peso? 🤔🤭 Mucho se dice pero fue simple y efectivo, y quiero seguir así por siempre, enfocada en mantener mi peso, seguir haciendo ejercicio y comer saludable.

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Here's how eating from four basic food groups helped Alton lose 50 pounds. This video is part of Good Eats show hosted by Alton Brown . SHOW DESCRIPTION :Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its finest and funniest form.

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Mitolyn Review The Truth About This Weight Loss Supplement

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🧘 ♀️ Stretch to Lose Weight – 10 Minute Routine for Fat Burn Yes, stretching CAN help you lose weight! This science-backed routine boosts metabolism, reduces cortisol (fat-storing hormone), and improves flexibility. 🌟 Key Benefits: ✅ Activates lymphatic drainage (reduces water retention) ✅ Relaxes tight hips (which store stubborn fat) ✅ Perfect before bed or after workouts ⏳ Stretch Breakdown: 0:00 – How stretching burns fat (study results) 1:00 – Move 1: Cobra Pose for Digestion 2:00 – Move 2: Seated Forward Fold (Hormone Balance) 3:00 – Move 3: Butterfly Stretch (Inner Thigh Slimming) 💡 Pro Tip: Do this after a hot shower for deeper stretches! 👇 Comment "FLEXI" if you’re trying this! #StretchToLoseWeight #Yoga