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#ivanachapman #weightlossover35 #weightlosssecrets Get Your FREE ebook! https://www.ivanachapman.com Facebook: http://bit.ly/384PjUx Twitter: https://twitter.com/IvanaChapman Instagram: https://www.instagram.com/ivana.chapman/ Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Flexibility Stretches Tips & Tutorial - Fitness Ball - Part 2 RG Selena is teaching you how to do core-strength exercises with a fitness ball for beginners. (Easy to learn) Improve your flexibility with RG Selena's stretches! It's easy, but very useful....

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🕒 What is Intermittent Fasting? Intermittent fasting means eating only during a set time and not eating (fasting) the rest of the time. ⚡ How Does It Help You Lose Weight? When you fast: Your body uses the calories from your last meal first After that, it starts using stored fat for energy This helps you lose weight. 🍽️ After Eating (Fed State): Your body is busy digesting food Insulin (a hormone) goes up Extra food is stored as fat or glycogen 🚫 During Fasting (Fasting State): Your body has no new food to digest Insulin levels go down Your body starts using stored fat for energy 🔥 When Does Fat Burning Start? About 7 to 10 hours after your last meal Your body finishes the stored energy (glycogen) Then it starts burning fat 🌟 “Intermittent Fasting सिर्फ एक डाइट नहीं, एक आदत है — जो आपको हेल्दी शरीर और बेहतर ज़िंदगी की ओर ले जाती है।” 🌿 . . #IntermittentFasting #WeightLossTips #FatBurning #FastingBenefits #HealthyHabits #FitnessJourney #SimpleHealth #FastingForLife #WellnessTips #NutritionBasics

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Here are 5 signs outside of the scale that you're losing body fat: 1. Clothes Fit Better (or Looser) Your jeans, shirts or belts may start to feeble th more comfortable or even loose in certain. areas, especially around the waist, thighs, or too arms. 2. Visible Muscle Definition As body fat decreases, muscle tone becomes more noticeable-even if your weight hasn't changed much. 3. Reduced Measurements Using a tape measure around key, areas (waist hips, chest, arms, thighs) can show consistene thi inch loss over time, even if the scale stays still.. 4. Improved Progress PhotosSide-by-side pictures over weeks or months often reveal changes the scale doesn't-like a leaner face, flatter stomach, or more sculpted physique 5. Better Sleep and MoodFat loss and consistent exercise can help regulate hormones, which improves sleep ale th quality, lowers stress, and stabilizes mood.

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🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - [email protected] Follow me on IG for daily fit tips https://www.instagram.com/move.with.agnes/ 🌸 Part 1 - Weight Loss Yoga - https://youtu.be/lVW5NlOS8ng 🌸 Part 2 - Weight Loss Yoga - https://youtu.be/mH0salTfC1g I have videos that you can do during menstrual cycle 👇🏼 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating https://youtu.be/h1Tlm4UW-sU 🌸 YOGA DURING PERIODS https://youtu.be/KWw33zWlcWo ⭐️ Follow my IG for more frequent updates. ♡ INSTAGRAM: https://www.instagram.com/move.with.a... ♡ EMAIL : [email protected] ♫ Music from - www.epidemicsound.com #yogaforweightloss #weightloss #yoga