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http://www.ProPilates.com
The ProPilates Method is an anti-aging approach to joint health, utilizing innovative, results-proven techniques in body conditioning. Taking into account the client's goals and expectations, our team of instructors, practitioners, and clinicians expertly detect underlying joint limitations and correct them by strengthening, increasing flexibility, and reducing stress on the body. Under a gradual and safe framework, tailored with other lifestyle solutions, clients achieve weight loss and fitness goals, leading to dramatic life transformation.
Our experienced instructors evaluate clients in a number of ways before any work commences, including an assessment of joint weakness, body movement, and environmental factors. This personalized, comprehensive, professional approach leads clients to adopt fundamental, long-lasting lifestyle and physical changes.
The ProPilates Method serves as a foundation to our approach to all ProPilates programs including privates and classes — Pilates Mat, Pilates Tower, Pilates Reformer, and Pilates Barre—in addition to Gyrotonic.
Make ProPilates part of your proactive lifestyle approach to achieve your goals—whether it's weight loss, turning back the body's clock, looking trim and fit, getting into shape, or just getting an effective workout.
ProPilates Lifestyle Solutions now excepts insurance for Pilates, Acupuncture, Massage and Manual therapy. Call 954 767-8005, email [email protected] or visit us to verify your benefits. Start feeling better today!
Why the ProPilates Method
• We approach the care of your body non-aggressively with respect and safety.
• We work with your goals and expectations, not our goals and expectations for you.
• Our qualified instructors, practitioners, and clinicians are trained to the highest industry standards.
• We provide simple, natural lifestyle solutions to achieve your goals in all aspects of life.
• We offer innovative, results-proven techniques in body conditioning.
• We believe aging and vitality can co-exist—age is just a number!
• We treat your body individually as it presents itself in the session, not in a mechanized, routine way.
• We are fully committed to your health and personal growth, a passionate partner in your journey.
• We provide undivided attention, emotional support, high energy, and team commitment to helping you.
• We provide you with a strategic progression for your goals, encouraging you to do today what will help you achieve better health tomorrow.
• We provide a clean, well-maintained facility and state-of-the-art exercise equipment.
ProPilates Method Benefits: Strong Body, Strong Mind
Get leaner, stronger, and more flexible with the ProPilates' innovative, results-proven techniques in body conditioning. Emphasizing safe, joint-friendly movement, the ProPilates Method is tailored to you and your goals. The ProPilates Method of exercise fully engages the body, mind, and breath in controlled movements that strengthen and stretch targeted muscles. You'll use your body's own weight for resistance for overall strength, balance, and rehabilitation. Designed for all body types, fitness levels and ages, the ProPilates Method offers a complete exercise regimen.
ProPilates Teacher Training
Train with the best! Tonka Cascais offers ProPilates Teacher Training [ProPilates Teacher Training under ProPilates page] and apprenticeships in her cutting edge ProPilates Method. Not only will teachers be proficient in Pilates instruction, they'll be able to incorporate Tonka's extremely effective techniques to their work with future clients.
Call 954 767-8005 and schedule you FREE session TODAY!
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Day 3 of me losing weight... which is actually a few weeks down the track. been exercising and walking. Cant believe this made me heavier! I have not changed my diet tho.... my bad, very bad. :(
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so sorry about the audio I cannot film in AZ in the car without ac💀 I have been fighting with my insurance the entire two weeks. I have been given the run around about formulary exceptions, switching to wegovy and getting then not getting approved for that and I just decided I’m done! I’m done with it. I refuse to allow my insurance to take away this medication that has been so life changing for me & so I’m taking the choice back into my hands and starting a compound through orderly meds. I can’t wait to be back to weekly weigh ins as soon as my meds arrive. I have all the info for orderly meds ⛓️💥 on my page if you are in the same boat and are ready to start a compund too! #glp1 #glp1coverage #semaglutide #weightloss #weightlossjourney #glp1community #glp1forweightloss #wlsjourney
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Quick tutorial on how to use the Everlast Twist Board Here's my "I'm using the Everlast Twist Board to work on my belly fat!" http://www.youtube.com/watch?v=JIYs69xEuL0 Follow me elsewhere: instagram.com/tinalyzing
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🔥 Day 1: Full Body Fat Burner HIIT Workout (No Equipment Needed!) 🔥 Welcome to Day 1 of our 1-Week HIIT Workout Challenge — today’s session is a full-body fat-burning workout you can do right at home! 💪 No equipment, no gym, just YOU and your grind. This high-intensity interval training session will torch calories, boost endurance, and kickstart your fitness journey the right way. Let's sweat it out! 🎯 Workout Structure: • 40 seconds work / 20 seconds rest • 4 rounds (take 1-minute break between rounds) • Optional: Warm up before and cool down after ✅ Exercises in Today’s Circuit: 1. Jump Squats 2. Push-Ups 3. Mountain Climbers 4. High Knees 5. Plank to Push-Up 🔥 Pro Tip: Focus on form, breathe deeply, and push through every rep. Modify moves if needed — showing up is what matters! 👉 Don't forget to: 👍 Like this video 💬 Comment your progress 🔔 Subscribe & turn on notifications for Day 2 📲 Share with a friend who needs motivation! --- 💬 Let’s connect in the comments: What was the hardest move for you today? What goals are you working on this week? --- #Hashtags: #HIITWorkout #FullBodyWorkout #FatBurn #HomeWorkout #BodyweightWorkout #NoEquipment #FitnessChallenge #Day1Workout #WorkoutFromHome #HIITChallenge #YouTubeFitness #FitnessJourney #SweatWithMe #FullBodyHIIT
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