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If you’ve cleaned up your diet but still aren’t losing weight, you could be making this super common mistake 👇 Eating healthy still doesn’t mean you’re eating the right amount of calories And calorie intake is what has the final say over how much fat you can lose 🙌 Check in with this - get your cals right and the weight should start moving easily! 🙋♀️ I DON’T recommend counting cals everyday though as it’s super meticulous and can lead to a bad and even restrictive mindset around food 💞 I suggest getting a weekly eating plan that already has your meals & recipes laid out with calories & macros done for you This is what I give my Fit Fam girls so they simply measure their portions and learn by sight So they don’t become obsessed over counting cals or give up cause it’s too hard Eating healthy but still not seeing fatloss is a question I get frequently so I hope this helps 💋
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How Do Wegovy and Weight Watchers Work for Weight Loss? In this informative video, we will discuss two popular weight loss methods that have gained significant attention: Wegovy and Weight Watchers. As obesity rates continue to rise, many individuals are looking for effective ways to manage their weight and improve their health. We will explore how each method works, highlighting their unique approaches to weight loss. Wegovy is a medication that helps control appetite and can lead to substantial weight loss for those classified as obese. On the other hand, Weight Watchers offers a lifestyle program focused on healthy eating and physical activity through a points system. Both methods aim to support individuals in their weight loss journeys, but they cater to different needs and preferences. Join us as we break down these options, discussing their benefits, potential side effects, and the importance of making informed choices when it comes to weight management. Whether you’re considering medication or lifestyle changes, understanding how Wegovy and Weight Watchers function can aid you in making the best decision for your health. Don’t forget to subscribe to our channel for more helpful discussions on obesity and weight loss strategies! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightWatchers #WeightLoss #HealthyLiving #Obesity #WeightManagement #DietPlan #HealthyEating #LifestyleChange #Nutrition #Fitness #Wellness #AppetiteControl #WeightLossJourney #HealthTips #SupportCommunity About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
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Related episodes:
The UNEXPECTED Ozempic Weight Loss Body Scan Results (DEXA): https://www.youtube.com/watch?v=C_Z7qPVRA5M
Check out the BBC article about GLP-1 agonists and aging: https://www.bbc.com/news/articles/ce81j919gdjo
Check out the CNN article about GLP-1 agonists and cardiovascular disease risk: https://edition.cnn.com/2024/09/18/health/glp-1-prevent-heart-attack-stroke/index.html
Recent articles from outlets such as the BBC and CNN reported that GLP-1 agonists such as Ozempic, a drug used for the treatment of type 2 diabetes and obesity, may help lower risk and death rates from several diseases including COVID-19 and heart failure. Matt and Nick discuss mechanisms by which GLP-1 agonists might slow the biological aging process, the connection between health and biological age, and the potential for future, more effective versions of these drugs. They also touch on the importance of diet quality, protein intake, resistance training, and regular bloodwork and hormone profiling to understand the effects of GLP-1 agonists on the body and to mitigate potential side effects such as muscle and bone loss.
GLP-1 agonists are medications that mimic the action of a hormone called glucagon-like peptide-1 (GLP-1), which is naturally produced in the gut, to manage type 2 diabetes. They regulate blood sugar levels by stimulating insulin release when blood sugar levels are high, slowing down digestion, and reducing the liver’s production of glucose. In recent years, GLP-1 agonists have gained attention for their role in weight management. By affecting appetite control centers in the brain, they help people feel fuller for longer, leading to reduced food intake and weight loss.
0:00 Introduction
1:15 Why are GLP-1 agonists receiving attention for life extension right now?
2:46 Do GLP-1 agonists affect the biology of aging?
5:28 Does anything that improves health also slow aging by default?
13:00 Are there more GLP-1 agonists in the pipeline?
23:03 Do we need more studies to determine who should take GLP-1 agonists?
26:09 An elevator pitch as to why someone should take a GLP-1 agonist
Producers: Tara Mei, Nicholas Arapis
Video Editor: Jacob Keliikoa
DISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.
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Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.
On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!
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