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Still stuck in a fat loss plateau or spinning your wheels in a bulk? Chances are… you’re guessing your calories. In this short video, I’ll show you two simple ways to find your maintenance calories — so you can finally build muscle or lose fat the right way. 📌 Use a TDEE calculator 📌 Or track your weight & calories for 7–10 days No gimmicks. Just data. Let’s Get It!! 🔥💪 👇 Tag a friend, drop a comment, or hit save if this helped! #MaintenanceCalories #TDEE #LetsGetIt #FatLossTips #FitnessOver30 #YouTubeShorts #MuscleGain #CalorieTracking #FitnessJourney

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Confused about the Ozempic dosing schedule? You’re not alone. This video walks you through every step—from your very first dose to the maximum 2mg dose—so you know what to expect, when to increase, and how to reduce side effects. #Ozempic #OzempicDose #OzempicdosingSchedule #PharmacistExplains #GLP1 #DiabetesTips #Semaglutide #BloodSugarControl #Type2Diabetes #OzempicDosing ============================================ Disclaimer – Fair Use Our videos do not negatively impact the original works. The content we create is for informational and educational purposes only. We use only the audio component and small portions of video footage when necessary. DISCLAIMER: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a legally permitted use under copyright law that might otherwise be infringing.

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🚫 Struggling with weight loss during Ramadan? You’re not alone! In this eye-opening video, we reveal **4 HIDDEN mistakes** that may be sabotaging your fat-burning journey. Discover how to maximize **the benefits of Ramadan for weight loss** and achieve your desired results with our expert tips and insights. We'll show you how to adjust your eating habits, stick to a routine, and tap into the unique opportunities this holy month offers for **fat burning in Ramadan**. Don’t let these common pitfalls hold you back any longer! 🔥 Join us and take charge of your weight loss journey today! 💪 #WeightLoss #RamadanTips Chiropractic Care with Dr Sulman Feroz, Treatment without Medication and Surgery. Conditions we Treat, Lower Back Pain, Neck Pain. Disc Slip / Disc Herniation, Knee Osteoarthritis , Sport’s injuries, Spondylosis, Spondylitis , Paralysis / Brain Stroke, CP child, Sciatica. Chronic Fatigue Syndrome #DrSalmanFeroz #Chiropractor #physiotherapist

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A soft foods diet for gastrointestinal issues or surgery can include eggs, oatmeal, yogurt, and no crunchy food or meat. Learn more about soft foods diets with help from a registered dietitian in this free video on healthy living. Expert: Barb Mahlmeister Contact: www.naturalchoicenutrition.com Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist. Filmmaker: Christopher Rokosz Series Description: A healthy diet can improve many health issues, including sensitive stomachs, constipation, stress, oily skin, stomach acid and excessive gas. Find an array of healthy eating tips from a dietitian and nutritionist in this free video series on diets and nutrition.

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