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HEY, BEAUTIES! These are all of the supplements I currently take for keto, PCOS, health , weight loss and fitness. I forgot to mention the pre-workout I take but the link is below! Perfect keto https://bit.ly/30hpFuW use code "dejafitbeauty" to save! Electrolytes/bcaa https://amzn.to/30mwNpZ Shakeology Vanilla: https://www.teambeachbody.com/shop/d/vanilla-shakeology-SHKVanilla?referringRepID=2183003 Ashwagandha https://amzn.to/30kudAy psyllium husk https://amzn.to/30nhQUo vitamin D https://amzn.to/3f17Jsw Chromium https://amzn.to/2YcahNS Enzymes https://amzn.to/3f7kkKX Pre workout (no jitters and single) https://amzn.to/3h48QcO Subscribe to my couples channel! https://www.youtube.com/channel/UCVS3YqDcE33SJxTv4zGPwAQ?view_as=subscriber Learn more about my Fit Beauty Tribe VIP Online Coaching Program https://www.dejafitbeauty.com/optin30720977 JOIN MY FREE FACEBOOK FITNESS GROUP "FIT BEAUTY TRIBE"! https://www.facebook.com/groups/FitBeautyTribe/ *My Fav Weight loss/Fitness products* ---------------------------------------------------------- Perfect Gym Tripod https://amzn.to/2BHVGya Ketone Blood testing kit https://amzn.to/2LHY3HP MY FAV LEGGINGShttps://www.amazon.com/shop/dejafitbeauty?isVisitor=true&listId=91G55HP9ML7R MY FAV KETO SUPPLEMENTS https://www.amazon.com/shop/dejafitbeauty?isVisitor=true&listId=Z8F500J85K5Y MY FAV FITNESS TOOLS https://www.amazon.com/shop/dejafitbeauty?isVisitor=true&listId=2LVU57TM0TDO2 ** Stay in Control of Your Keto/Low-carb Lifestyle With a Monthly Delivery of Keto-Friendly Foods Delivered Right to Your Door Every Month! CODE "DejaFitBeauty" https://glnk.io/mrp/dejafitbeauty Business inquiries [email protected] Send Me Stuff! Deja Lewis, P.O Box 500003 Atlanta GA 31150 USA Follow Me!!! Facebook https://www.facebook.com/dejafitbeauty/ Instagram https://www.instagram.com/dejafitbeauty/ *Some of these links are affiliate links where I earn a small commission for every purchase. I do not recommend products that I do not support. Commission from these links makes it possible for me to keep making free content for all of my beauties!! Thank you for supporting myself, this channel and helping me continue to create content for you♡

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Buy Lyle’s books here: https://store.bodyrecomposition.com/?affiliates=110 In this video, I interview Lyle McDonald about the best supplements for muscle growth and health. TIme stamps: 0:00 Introduction 0:14 Creatine discussion 2:44 Does creatine cause balding? 5:30 Protein powder discussion 6:37 Does the specific kind of protein powder matter? 7:49 Other muscle growth supplements 9:23 Audio issue :( 10:28 Multivitamin discussion 10:46 Fish oil discussion 12:49 Fish oil misunderstandings 14:35 Vitamin D discussion 16:33 Vitamin D dosing 18:33 Interesting vitamin D facts 20:03 Epidemiology discussion 22:42 Diet nuances 26:45 Niche supplements 29:04 Wrapping up Online consultations: https://www.youtube.com/watch?v=3k7RqYbIeNU&t=0s Email: solomonnelsonconsulting @ gmail . com Discord: solomonnelson (direct message me)Mitolyn Weight Loss Supplement Review My Honest Verdict Mitolyn Review

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Http://Www.howigotabs.com Http://Www.Facebook.com/howigotabs This is a common meal that I make and it is six pack abs/flat belly friendly. This is Ezekiel 4:9 sprouted grain pasta with chicken breast and Trader Joe's low sugar pasta sauce. The goal here is to eat a meal that has a lean protein, fiber, and complex carbohydrates. This type of meal is to designed to keep your insulin production even and not spike. The theory is that when your insulin remains even you are less likely to store fat on your body. Research shows that many people tend to store unwanted body fat when they eat food that are full of simple carbohydrates like white breads, pastas, rice, junk food, juices and sugary sodas. This sprouted grain pasta is an alternative to the white pastas (simple carbs). I found that by doing simple food swaps like these we can have the foods we like without the impact on fat storage as with traditional simple carb foods. If you have a questions about this six pack abs friendly meal please feel free to contact me by leaving a comment here on youtube or joining me on http://www.facebook.com/howigotabs and you can also get your free six pack abs getting course at http://www.howigotabs.com Here's a link to the video: http://youtu.be/TPrBQDOEfvs

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