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Losing weight after 60 isn't fair. But, that doesn't mean that it is impossible! In fact, with the right nutritional and exercise plan, almost anyone can get to their ideal weight in their 60s or better. In today's show, I interview celebrity chef and plant nutritionist, Chef AJ. She has 4 secrets to share about losing weight after 60. To be honest, I wasn't fully on board at the beginning, but, by the end of the interview, I realized that her advice was spot on! If you want to get to a healthy weight, I highly recommend that you check out our interview. Enjoy the show! Here are the questions to go with today's interview. Why do you think losing weight after 60 is so difficult? Do you blame your hormones? Or, do you think that we just tend to become less active as we get a little older? Please join the conversation. Read all of our Sixty and Me tips for losing weight after 60 here: http://sixtyandme.com/tag/losing-weight-after-60/ You can find our more about Chef AJ and her amazing programs here: http://chefajwebsite.com/ *****MAKE MORE FRIENDS THIS YEAR!***** If you believe in our mission to improve the lives of women over 60, please consider supporting us on Patreon. Learn how here: https://www.patreon.com/sixtyandme *****GET MORE FROM SIXTY AND ME***** SUBSCRIBE to my YouTube channel: http://www.youtube.com/subscription_center?add_user=sixtyandme Watch all of our yoga for seniors videos for FREE: https://www.youtube.com/watch?v=0rn7wEvImNM&list=PLnZnSS8X96ZVvR7myoLhLT4s4SkJGQg8n Also, remember to check out everything Sixty and Me has to offer here: http://sixtyandme.com/start
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This high intensity cardio kickboxing workout is fun and effective. Level: Adaptable for all levels. Beginners to Advanced Work Interval: Perform each exercise for :60 Rest Interval: Rest between each exercise is :00 - :60 seconds Rounds: Beginners start with 1-3 sets/rounds Intermediate to Advanced 4 - 10 rounds Exercises performed: 1. Jab + Cross + Hook + Triple Alternating R. House Kicks 2. Sprint Punch 3. Crazy 15 ( 4 straight punches + 4 Uppercuts + 4 Hooks + 3 L. Jabs + R Kick + Left Kick = 15 total strikes) 4. Wide-out + Alternating jabs 10 each arm and repeat. What you will need: Heavy bag, boxing gloves & motivation No heavy bag or gloves? Substitute for a pair of 2lb dumbbells in each hand. Subscribe to our Youtube channel to stay in the loop with all iX3 Fitness & Kickboxing content! For more info about us and our gym in Boca Raton, Fl. visit: http://www.intensityx3.com
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Side Fat Ko Kam Karne Ke Liye Top 5 Effective Exercises!" "Looking to target and burn stubborn side fat? In this guide, we’ve compiled the top 5 exercises specifically designed to work your obliques and core, helping you slim down your waist and reduce love handles. These fat-burning exercises are easy to incorporate into your routine and, when combined with a balanced diet and cardio, can help you achieve noticeable results. Get ready to sculpt and tone your sides with these effective moves!"Side fat loss exercises Target side fat Burn side fat Oblique exercises Fat burning workout Core exercises Slim waist workout Side belly fat reduction Lose love handles Fat loss workout routine Side fat loss exercises Target side fat Burn side fat Oblique exercises Fat burning workout Core exercises Slim waist workout Side belly fat reduction Lose love handles Fat loss workout routine
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✅If you are a parent of an autistic child, I want you to know - there is hope. 😀You and your child can smile again. There can be laughter and connection. So many fun times can be part of your future. You probably feel that possibility in your gut but you're not sure how to get here. Let me help guide you. Have a follow-up question about this video? Comment below.👇 If you've enjoyed this video, subscribe to my channel. If you want the world's best science and inspiration delivered straight to your inbox sign up here https://awetism.net/ Want to find a great autism doctor for your child? Great! I wrote a book to help you. ✅Check it out on Amazon https://amzn.to/2SlIjND And if it's been a tough day and you’re needing some inspiration, check out my YouTube playlist on that exact topic here: 💪https://www.youtube.com/playlist?list=PLT-GinbkRNUdMeRJDbn1EPCZkIp1Dcg1J 👀FOLLOW ME ON👀 👉Facebook: https://www.facebook.com/NavigatingAWEtism/ 👉Instagram: https://www.instagram.com/navigating_awetism/ 👉YouTube: https://www.youtube.com/channel/UCrnw5_DvQ4E7IRwa3zSJe7g The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your doctor. #autism #autismkids #autismfamily
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#pcos #supplements #pcossupplements #pcosweightloss #weightloss ~ Open me for a summary, bookmarks, cited studies and image credit ! ~ SUMMARY: In this video, I discuss the different supplements I have tried for PCOS, their purported benefits, side effects, and what my personal experience was. I discuss some of the medical background of these supplements, but this is video should not be taken as medical advice. The supplements discussed in order are Spearmint (antiandrogenic), Omega-3 Fatty acids (improving heart health and fertility), Magnesium (for sleep/mood), Chasteberry (aids in progesterone withdrawal symptoms), Turmeric (anti inflammatory), Myo and D-Chiro Inositol, Goat’s Rue (blood sugar regulation). I also discuss medications (semaglutide or Ozempic, and metformin) I tried for PCOS and what my experience was. DISCLAIMER: None of the information presented in this video is meant or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this video is for general information purposes and doesn’t replace a consultation with your own health professional/provider. TIMESTAMPS: 01:22 - Spearmint tea 04:07 - Omega 3 Fatty Acids 07:02 - Magnesium 08:17 - Chasteberry / Vitex 10:50 - Turmeric / Curcumin 12:57 - Inositol 14:18 - Goat’s Rue 15:43 - Ozempic / Semaglutide 19:59 - Metformin 25:33 - Fred USED IMAGES: Thumbnail image: Medication Pills on White Plastic Container by Anna Shvets, Link: https://www.pexels.com/photo/photo-medication-pills-on-white-plastic-container-3683074/ Images used during video: By YitzhakNat - Own work and based on. Made with MS Visio., CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=121967143 Types of magnesium chart: https://sleepopolis.com/education/types-of-magnesium/ CITED STUDIES (and related banter): ** disclaimer, I read abstracts and conclusions, briefly glanced through methods but I did not read the studies in whole (translation: some of these might be crap quality data) ** Spearmint and testosterone: https://pubmed.ncbi.nlm.nih.gov/19585478/ Omega-3 fatty acids and LDL cholesterol: https://pmc.ncbi.nlm.nih.gov/articles/PMC3875260/ Omega-3 use in BPD symptomatic management: https://pmc.ncbi.nlm.nih.gov/articles/PMC10434080/ Magnesium and sleep management: https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/ Turmeric and blood thinning (aka anticoagulation): https://pubmed.ncbi.nlm.nih.gov/22531131/ Turmeric and its anti-inflammatory properties: https://pmc.ncbi.nlm.nih.gov/articles/PMC8572027/ Inositol REVERSING insomnia in people who are not me: https://pubmed.ncbi.nlm.nih.gov/32933356/ Goat’s Rue and Metformin, metformin and blood sugar (no data, just discussion of pathway): https://pmc.ncbi.nlm.nih.gov/articles/PMC209536/ Ozempic and its side effects: https://pmc.ncbi.nlm.nih.gov/articles/PMC11534668/ (1.7% report rate of heartburn, aren’t I lucky) Info on Barrett’s esophagus and cancer risk: https://en.wikipedia.org/wiki/Barrett%27s_esophagus (Spoiler: 10% per patient-year, yikes, so 1 in 10 chance every year you have Barrett’s, maybe I should see my doctor and ask for an EGD because I’ve had bad heartburn for like 3 years) Fat (aka adipose tissue) and estrogen production: https://pubmed.ncbi.nlm.nih.gov/15181022/ EXTREMELY interesting side note, apparently postmenopausal estrogen decline (due to ovarian failure, it’s nothing bad, it’s normal) results in a woman’s fat tissue storage being more androgenic - so more belly fat. Relevant study here- https://pmc.ncbi.nlm.nih.gov/articles/PMC10045924/ Hormone changes during weight loss: https://pmc.ncbi.nlm.nih.gov/articles/PMC3635052/ Metformin and insulin resistance: https://pmc.ncbi.nlm.nih.gov/articles/PMC8836112/ Insulin resistance and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC10641573/ SOCIALS: https://www.instagram.com/tatihealthglow/

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