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In this video, I share 5 weight loss recipes that helped me to lose 50 pounds and keep it off for good. These aren't your average weight loss recipes - they are delicious, filling and will make you love your food. These are basic principles of the Mediterranean Diet, a traditional way of eating that I modified to fit my weight loss goals. My weight loss journey began with weight loss recipes like these that kept me satiated and satisfied as I lost weight for good. 🍇Ready to start eating like the healthiest people in the world? ***Check out our MEDITERRANEAN DIET PORTAL *** -https://www.mediterraneanliving.com/mediterranean-living-member-portal-subscription/ 🫒The Mediterranean Diet Portal is an ALL ACCESS PASS to healthy, sustainable Mediterranean living with: - Life-changing authentic Mediterranean programs, including our 10-Week Mediterranean Weight Loss Program. - Exclusive recipes delivered weekly to inspire your meals. - Tailored meal plans designed for ease and health. - Engaging live events, such as cooking classes and Q&A sessions. - Expert support and a vibrant community to guide your journey. 🚀Click here to start your Mediterranean Journey now! - https://www.mediterraneanliving.com/mediterranean-living-member-portal-subscription/ Links to the recipes: 🫒Authentic Greek Salad - https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/ 🍝Pasta Puttanesca - https://www.mediterraneanliving.com/pasta-alla-puttanesca-with-canned-tuna-italy/ 🥑Avocado Toast with Smoked Salmon - https://www.mediterraneanliving.com/avocado-toast-with-smoked-salmon-fresh-dill-and-capers/ 🥔Horta and Greens with Potatoes - https://www.mediterraneanliving.com/horta-greens-with-potatoes/ 🍊White Bean Soup - https://www.mediterraneanliving.com/white-bean-soup/ ☺ Connect with us! ☺ ☮ Instagram: https://www.instagram.com/mediterranean_living/ ☮ Programs: https://www.mediterraneanliving.com/product-category/online-programs/ ☮ YouTube: https://www.youtube.com/c/Mediterraneanliving?sub_confirmation=1 ☮ Facebook: https://www.facebook.com/mediterraneanmealplans ☮ Pinterest: https://www.pinterest.com/eatlivemed/ ☮ Website: https://www.mediterraneanliving.com/ DISCLAIMER *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #weightlossrecipe #weightlossrecipes #weightlossjourney #weightlosstips #weightlossmotivation

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Free Training: https://www.dietvsdisease.com/special-video-presentation-yt Would you like to have personal professional guidance in resolving your diverticulitis and gut health properly, and not have to try figure this out on your own anymore? Message me in FB messenger and I can explain the options for working with me. Click here to message me: https://m.me/dietvsdisease?ref=w7846459 For more details in an article, click here: http://www.dietvsdisease.org/diverticulitis-diet/ 💬 If you want a food list to help you with what to eat, comment "FODMAP FOOD LIST" below, and I'll send you a free food list. ✔️ Enjoyed this? Be sure to hit the subscribe button @Joe_Leech 🎁 How To Restore Your Gut, Soothe Your Bloated Belly, And Get On Top Of Your Weight… (free video training for people with IBS, IBD, chronic diarrhea or constipation, diverticular disease, or other gut-related issues): https://www.dietvsdisease.com/special-video-presentation-yt 🎭 Diet vs Disease Community! Our personalized Dietitian consulting program is open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): https://www.dietvsdisease.com/schedule-page-direct 🗣 Interact with me and my team in our private Facebook group: "FODMAP Reboot: Restoring Gut Health" Join for free here: https://www.facebook.com/groups/796338763822685 📱My Social Channels Instagram: @Joe_Leech https://www.instagram.com/joe_leech/ Pinterest: https://www.pinterest.com/dietvsdisease/ Facebook page: https://www.facebook.com/dietvsdisease 📺 Watch My Popular Playlists - FODMAP Diet & IBS: https://www.youtube.com/watch?v=PeAZLLWpBcs&list=PL9l_kDJa3NZq8__pIOxtPhjdy5MNSEvA4 - Sustainable Weigh Loss WITH Carbs: https://www.youtube.com/watch?v=r5J4eu47qCA&list=PL9l_kDJa3NZrb_mjw1cov9rBeGCr3gBYO Diverticulitis is an extremely unpleasant digestive disease. Those diagnosed know it’s worth taking measures to avoid future episodes. Unfortunately, 1 in 5 will have another flare up within five years. In this video I'm looking at what diet changes may help treatment, as well as some common myths about foods to avoid. Diet for Diverticulitis: Recommendations and Myths Just to clarify, Diverticulosis refers to having diverticula (the small pockets that form in your large intestine) that have not yet become infected and painful. Diverticulitis occurs when the diverticula become inflamed or infected. So diverticulosis always occurs before diverticulitis. And together these two conditions are known as diverticular disease. STUDY: http://www.ncbi.nlm.nih.gov/pubmed/23669306 Unfortunately the risk of diverticulosis increases as we grow older, to about 70% of people aged 80 and above. Fortunately, it only progresses to diverticulitis about 4% of the time. The first thing I want to look at is probiotics, which are bacteria we eat for health benefits. Studies show a variety of different probiotic strains are effective in reducing symptoms of diverticulitis. Particularly those of Lactobacillus casei and Lactobacillus paracasei.[ and this was seen in tandem with a high fiber diet] They've also been successfully combined with the anti-inflammatory drug Mesalamine to help reduce acute symptoms. However, it’s uncertain if they reduce the risk of recurrence. The best food sources of probiotics are fermented foods, such as yogurt, quark, Yakult, sauerkraut, kefir, tempeh, and miso. Probiotic supplements are also a great option, but recommended dosage has yet to be determined. Now I mentioned just before that probiotics benefits were seen with a high fiber diet, and it seems the more fiber, the better. One observational study found those who ate 25 grams or more of fiber per day had a 41% lower risk of being hospitalized for diverticulitis compared to those who ate less than 14 grams per day. Another study that followed more than 690,000 women without diverticular disease found that each additional 5 grams of fiber per day was associated with a 15% reduction in risk of diverticulitis. Considering that fiber has numerous other known benefits for the health, particularly in maintaining a healthy gut bacteria, it makes sense to recommend a high fiber diet. Unfortunately today most people only consume half of the recommended amount. Women should aim to get at least 25 grams per day, while the average man should have at least 38 grams per day. Which basically means eat more vegetables and legumes. Okay so let's move onto some common rumours surrounding diverticulitis and diet, the first is that you should avoid nuts and seeds, corn and popcorn. STUDY: http://www.ncbi.nlm.nih.gov/pubmed/18728264 Dietitian: Joe Leech (MSc Nutrition)

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How To Burn Belly-Fat Burning belly fat is not just about aesthetics; it plays a crucial role in your overall health. Engaging in daily exercise boosts your metabolism, helping you burn calories effectively. Incorporating a mix of cardio and strength training can amplify your results and build lean muscle. The right supplements, such as omega-3 fatty acids and green tea extract, can enhance fat loss when combined with a balanced diet. Reducing belly fat alleviates pressure on your spinal cord, leading to improved posture and reduced back pain. Furthermore, by eliminating excess belly fat, you lower your risk of chronic diseases such as diabetes and heart disease. You'll also experience increased energy levels, making daily activities feel more manageable. Improved self-esteem often follows weight loss, contributing to better mental health. Embracing this lifestyle change leads to long-lasting results and a more vibrant life. Prioritize your health today and reap the benefits tomorrow! Check out the eBook and get in the best shape of your life. Visit Tonebodytonemind.com and join our community https://www.facebook.com/tonebodytonemind/ For more information on my supplements, visit https://kqpsupps.com/

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Happy January 1st! Here is my story so far. I am wishing you all a happy and healthy year. - - MY FREE 2019 ACCOUNTABILITY PLANNER AND FREE GUIDE TO WEIGHT LOSS: http://www.jordanshrinks.com/downloads - My links: Instagram (@jordanshrinks): http://www.instagram.com/jordanshrinks Twitter: (@jordanshrinks) http://www.twitter.com/jordanshrinks Facebook: http://www.facebook.com/jordoshrinks My merch: http://www.teespring.com/stores/jordan-shrinks My jewelry collection: https://www.peas-love.com/collections/jordanshrinks MY FREE GUIDE ON HEALTHY AND SUSTAINABLE DIETING: https://drive.google.com/file/d/16boNJfboEB8Hn4SdcpXlsV65YRtJxCa7/view?usp=sharing- Email me: [email protected] PLEASE LIKE AND SUBSCRIBE. #jordanshrinks #newyearsresolution #january1st

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WEIGHT LOSS IS A SCAM, DON'T GET TRAPPED. SCAMMERS #weightloss #weightlosssupplement #trapped #vohc VOHC STAY FIT AT HOME , your one stop platform for 360 degree health. LIKE,SHARE,COMMENT,SUBSCRIBE& SHARE. The idea of weight loss, as sold by the diet and fitness industry, is largely a scam designed to keep people trapped in an endless cycle of losing and regaining weight while spending money on programs, supplements, and treatments that rarely work in the long term. Here’s a deeper breakdown of why weight loss is a scam: The Weight Loss Industry Makes Money from Failure The global weight loss industry is worth over $250 billion and depends on repeat customers. If a diet or product actually worked long-term, people wouldn’t need to keep coming back. But companies design their programs knowing that most people will fail and regain the weight. This guarantees ongoing profits. Example: Weight Watchers (now WW) has customers who have been paying for memberships for years without permanent results. Their business model depends on people cycling through their programs repeatedly. Crash Diets and Calorie Deficits Damage Metabolism Most weight loss programs focus on calorie restriction, but severe dieting actually lowers metabolism in the long run. When you eat too little, your body thinks it’s starving and slows down your metabolic rate to conserve energy. The result: When you return to normal eating, you regain weight faster because your body burns calories more slowly. This is why yo-yo dieting (losing and regaining weight) is so common. Scientific Evidence: Studies from The Biggest Loser TV show revealed that contestants' metabolisms remained permanently slower even years after the show ended. Weight Loss Supplements Are Fraudulent Most weight loss pills, detox teas, and fat burners are either placebos or harmful stimulants that temporarily suppress appetite or increase heart rate. Why they don’t work: They don’t burn fat—at best, they make you lose water weight. Many contain banned substances or high doses of caffeine that can cause heart problems, anxiety, and insomnia. FDA and medical experts warn against most weight loss supplements, as they are not regulated properly. Example: Garcinia Cambogia, Green Tea Extract, and Raspberry Ketones were hyped as "miracle fat burners," but studies showed no real effect on fat loss. BMI Is an Outdated and Flawed Measurement Most weight loss programs use Body Mass Index (BMI) to determine if someone is "overweight" or "obese." However, BMI is a misleading and inaccurate tool: It does not distinguish between fat and muscle. Many bodybuilders or athletes are classified as obese despite having low body fat. It ignores body composition. Two people with the same BMI can have completely different levels of fat, muscle, and health. The creator of BMI, Adolphe Quetelet, was not a doctor but a mathematician. His formula was never meant to measure health, yet it is still widely used. Before-and-After Photos Are Often Fake or Misleading Many weight loss ads use dramatic "before-and-after" photos, but these are often edited, staged, or taken minutes apart. Lighting and posture tricks: "Before" photos use bad lighting and slouched posture. "After" photos use flexing, professional lighting, and filters to make changes look more dramatic. Some are completely fake: Many influencers take an "after" photo first, then intentionally bloat themselves to take a "before" photo later. Weight loss is temporary: Many "after" photos are taken before the weight is regained, meaning they don’t reflect long-term success. Dieting Increases the Risk of Binge Eating and Eating Disorders Strict diets often lead to an unhealthy relationship with food. The restriction-binge cycle: When you deprive yourself of food, your brain craves it more. Eventually, you give in, leading to binge eating. You feel guilty, restart dieting, and the cycle repeats. Long-term effects: Increased risk of eating disorders like binge eating disorder (BED) and orthorexia. Mental health damage—constant dieting increases stress, anxiety, and self-hate. --- 7. Genetics Play a Bigger Role in Body Size Than Dieting Your body shape and weight are largely determined by genetics rather than diet or exercise alone. Set Point Theory: The body has a natural "set point" weight range, and it resists changes by adjusting metabolism and hunger hormones. Fat storage genes: Some people have genetics that makes them store more fat easily, and no diet can permanently override this. Thin privilege: Many naturally thin people stay that way with no effort, while others struggle despite dieting and exercising constantly. --- 8. Exercise Alone Won’t Make You Thin Many weight loss programs claim that exercise is the key to weight loss, but research shows its impact is minimal compared to diet and genetics. Calorie burn is overestimated