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Let’s start with a question I get surprisingly often: “is it normal to feel colder?” It is! It’s physiology. When you lose weight – especially going from overweight to a leaner, healthy body fat percentage – you’re losing insulation. You see, fat acts like a built-in coat. It sits under your skin and helps keep you warm. Losing it isn’t the only reason we feel cold, but it is a big one. Add to that the fact that people often wear lighter, tighter clothes after weight loss – not just to show off, but because it finally feels comfortable to do so. For the first time in years, you might not need the oversized hoodie. But take away the hoodie, and the fat that kept you warm, and it makes sense that you’d feel the breeze. Then there’s the metabolic side. Less food = less fuel = less internal heat. Your metabolism, which produces heat as a by-product, runs slightly cooler. It’s like running a smaller fire with fewer logs – still warm, but not like before. Let’s build this out a bit – if your body is like a campfire: When you were heavier, you had more logs and a bigger flame. More mass = more heat. But your surface area – the place where heat escapes – hasn’t shrunk as much as your mass. So now, you’re a smaller fire heating the same size space. You’re not broken – you’re just burning a little cooler than before. That shift in thermoregulation isn’t a problem to solve – but it is one to be aware of. So if you’re layering up more than you used to? It might feel strange but it’s common and going into the warmer months might be exactly what the doctor ordered. The cold isn’t the only curveball you’ll field as you get leaner… check out this week’s Fitness & Thinking Fridays for more unexpected side effects of losing weight.

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Yvette Nicole Brown has been on a weight loss journey that has inspired many of her fans. The actress, known for her roles in TV shows such as “Community” and “Drake & Josh,” has been open about her struggles with weight and health. Over the years, she has made significant progress in her health regimen and has shared updates on her journey with her followers on social media. In this article, we will take a closer look at Yvette Nicole Brown’s weight loss progress and the latest updates on her health regimen.

Yvette’s Journey to Health

Yvette Nicole Brown’s weight loss journey began several years ago when she decided to make a commitment to prioritize her health and well-being. She has been open about her struggles with emotional eating and how it has impacted her weight over the years. Through perseverance and dedication, Yvette has made significant progress in her journey to better health.

Yvette has not shied away from sharing her ups and downs with her followers on social media. She has been vocal about the challenges she has faced along the way, including setbacks and plateaus. However, she has maintained a positive attitude and continues to push forward towards her goals. Her authenticity and transparency have resonated with many of her fans who are also on their own health journeys.

Latest Updates on Yvette’s Health Regimen

Recently, Yvette Nicole Brown shared some exciting updates on her health regimen. She revealed that she has been focusing on incorporating more whole foods into her diet, such as fruits, vegetables, lean proteins, and whole grains. She has also been diligent about staying active and engaging in regular exercise, whether it’s going for walks, doing yoga, or working out at the gym.

In addition to her dietary and exercise habits, Yvette has emphasized the importance of mental health and self-care in her journey to better health. She has talked about the benefits of mindfulness and stress management techniques, such as meditation and journaling, in helping her stay motivated and focused on her goals. Yvette’s holistic approach to health and wellness serves as an inspiration to many who are looking to improve their overall well-being.

Frequently Asked Questions (FAQ)

1. What motivated Yvette Nicole Brown to start her weight loss journey?

Yvette has been candid about her struggles with weight and health over the years. She has spoken about wanting to prioritize her well-being and make positive changes for her future. Her desire to lead a healthier and happier life has been a driving force behind her commitment to her weight loss journey.

2. How has Yvette’s journey inspired others?

Yvette’s openness and vulnerability in sharing her journey have resonated with many of her fans who are also on their own health and wellness paths. Her authenticity and positivity have served as a source of motivation and encouragement for those looking to make positive changes in their lives.

3. What advice does Yvette have for others on a weight loss journey?

Yvette often emphasizes the importance of self-love, patience, and perseverance in any health journey. She encourages others to focus on making small, sustainable changes over time and to celebrate every victory, no matter how small. Yvette believes that taking care of oneself is a journey, not a destination, and that it’s important to be kind to oneself along the way.

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