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Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/49JV614 Learn about the amazing benefits of cod liver oil, a superfood rich in omega-3 fatty acids, vitamin A, and vitamin D. Check out Dr. Berg's Cod Liver Oil Here: 🛒 https://drbrg.co/3VjYhYe Dr. Weston Price Book Link: https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206 0:00 Introduction: Why take cod liver oil? 0:15 Health benefits of cod liver oil 1:01 Cod liver oil vs. fish oil 3:03 Vitamin A and cod liver oil 4:35 Cod liver oil and vitamin D 5:23 Learn more about vitamin K2! In this video, we’re going to talk about the health benefits of cod liver oil. Cod liver oil is an excellent source of omega-3 fatty acids, EPA and DHA. EPA has potent anti-inflammatory properties, while DHA supports cognitive function. Cod liver oil is also rich in vitamin A and vitamin D. Don’t confuse cod liver oil with fish oil! You would need 12,000 mg of fish oil to equal just one tablespoon of cod liver oil. You can not get vitamin A from fruits and vegetables. Beta-carotene is only a precursor to vitamin A, not the active form. Cod liver oil contains retinol, the active form of vitamin A. The most common autoimmune disease is Hashimoto’s hypothyroidism. There’s a significant link between vitamin A deficiency and hypothyroidism. There are vitamin A receptors inside of your white blood cells, so it’s crucial for immunity! Vitamin A also helps to regulate iodine. Vitamin A supports the mucus membranes of your mouth, sinuses, throat, and lungs, so it’s critical in preventing infections. It also supports the roots of the microvilli on the inside of your intestinal tract. Vitamin A supports the health of your retina. If you’re deficient in retinol (the active form of vitamin A), you can go blind. Cod liver oil is also a good source of vitamin D. Without vitamin D, you can't pull calcium and magnesium into the body. Beans, legumes, grains, and cereals are very high in phytic acid, which increases the need for vitamin D. If your diet is high in these foods, it’s easy to become deficient in vitamin D. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why you should take cod liver oil. I’ll see you in the next video.

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Following a ketogenic diet can be challenging, especially when you’re on the go and need a quick energy boost. That’s where Super Keto Gummies come in. These chewy treats are specially formulated to help you stay in ketosis while satisfying your sweet tooth. But are they really the ultimate keto diet companion? Let’s take a closer look at what makes Super Keto Gummies stand out in the world of keto snacks.

The Ingredients in Super Keto Gummies

One of the key factors that set Super Keto Gummies apart from other keto snacks is their carefully selected ingredients. Each gummy is made with high-quality, keto-friendly ingredients such as MCT oil, collagen, and stevia. These ingredients not only help you stay in ketosis but also provide essential nutrients to support your overall health.

MCT oil is known for its ability to quickly convert into ketones, the primary source of energy for your body on a ketogenic diet. Collagen is essential for maintaining healthy skin, hair, and nails, while stevia is a natural sweetener that won’t spike your blood sugar levels.

The Benefits of Super Keto Gummies

Aside from their impressive ingredient list, Super Keto Gummies offer a range of benefits for those following a ketogenic diet. These tasty treats can help curb your cravings for sugary snacks, making it easier to stick to your diet plan. They also provide a convenient way to boost your energy levels when you’re feeling sluggish or fatigued.

Additionally, Super Keto Gummies are easy to take with you wherever you go, whether you’re headed to the gym or out running errands. This makes them a practical option for anyone looking to maintain their keto lifestyle while on the move.

How to Incorporate Super Keto Gummies into Your Diet

Whether you’re new to the keto diet or a seasoned pro, incorporating Super Keto Gummies into your daily routine is simple. These gummies can be enjoyed as a snack between meals or as a post-workout treat to replenish your energy stores. You can also try adding them to smoothies or yogurt for an extra kick of flavor.

To maximize the benefits of Super Keto Gummies, it’s important to follow a balanced ketogenic diet that includes plenty of low-carb, high-fat foods. This will help ensure that you’re getting the nutrients you need to support your overall health and well-being.

The Verdict on Super Keto Gummies

So, are Super Keto Gummies the ultimate keto diet companion? Based on their quality ingredients, numerous benefits, and easy integration into a ketogenic diet, it’s safe to say that these gummies are a top contender. Whether you’re looking for a quick energy boost or a tasty way to satisfy your cravings, Super Keto Gummies are worth considering as part of your keto lifestyle.

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Overall, Super Keto Gummies offer a convenient and delicious solution to help you stay on track with your ketogenic diet goals. With their carefully selected ingredients, numerous benefits, and versatile use, these gummies are sure to become a staple in your keto snack arsenal.

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#HolisticHealth #DepressionRecovery #NutritionalHealing #MentalHealth #RootCauseHealing We can be reached at 734-302-7575 Solving complex chronic illnesses solely through diet and supplements, using both new and old clinical discoveries. If you ever need help, are confused, or need direction with your health, contact us to become a patient. We take a step back and start at the beginning by looking at your health as the puzzle that it is and figure it out with our vast experience and knowledge in natural healthcare. If you are interested in becoming a patient with myself or one of my colleagues please follow this link: https://thenutritionalhealingcenter.com/services If you are not looking to become a patient but are interested in learning more, please click here: https://thenutritionalhealingcenter.com/7-step-blueprint-to-optimal-health-sales-page/ **Please do not use the YouTube comments section for personal questions that are appropriately addressed in a doctor-patient private conversation. Please do not start a question with “What about..?” or generally ask “Your thoughts, please”. Please reword your question to be very specific. Thank you!** Get my free eBook “Rediscovering the Most Common Mechanism of Chronic Disease" here: https://thenutritionalhealingcenter.com/free-guide/ Purchase supplements and personal care products: https://thenutritionalhealingcenter.com/order-products/ We look forward to helping you feel your best! Dr. Darren Schmidt, D.C. My Professional FB page: https://www.facebook.com/Lacticacidosisguide/ Office FB page: https://www.facebook.com/realfoodcures/ DISCLAIMER: The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. Individual results may vary. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. UCC 1-308 without prejudice. Darren Schmidt, D.C.