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I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 12 Current weight: 72.5kg (159.8 lb) 📉 -1.5kg from before holiday 📉 -6.5kg overall Calories: 2800 kcal 385c / 60f / 180p Steps: 10,000 - Need help with weight loss? Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE"! 🙌🏼 @musclenation  @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit

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How to drop body fat to 12% from a starting point of 16% and the truth behind why we tend to get stuck after a long period of fat loss. I have some tricks up my sleeve when it comes to fat loss, and keeping that fat off. As a coach I am happy to share this knowledge with you so you can take your physique to the next level. 12% body fat for men is where we can start to see some nice shape, core details and more vascularity. How to drop body fat and lose those love handles, lower back fat, stubborn body fat from the core and more explained with some tips from a coach who is here to help.

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Beware of a scam going around online that features New Zealand actress Antonia Prebble and claims she endorsed or created some sort of weight loss gummies or keto gummies or CBD gummy products or diet pills or supplements. She never featured or endorsed anything about these products. It’s not true. None of it. A fake video with artificial intelligence (AI) audio is apparently going around on Meta on Facebook, Instagram, Audience Network, and Messenger, and the AI audio makes it sound like Antonia Prebble is endorsing the weight loss gummies or keto gummies or CBD gummy products, but it’s all a scam. The scam posts say, “Down 40 in 14 days, everything melts super fast, even in my most stubborn problem areas.” Keep in mind that scammers sometimes use products and company names without authorization, with the company having no involvement with the scams. The Antonia Prebble weight loss gummies or keto gummies or CBD gummies scam videos and articles led to websites that claimed the products had been reviewed, endorsed, or mentioned by Fox News, USA Today, CBS News, CNN, Women’s Health, and NBC. Again, this wasn’t a thing that really happened. None of it. The Antonia Prebble weight loss gummies scam videos and articles, as well as the fake reviews, were hosted on various scam websites. The fake articles sometimes led to a website for the product that showed a customer service and support phone number and email address. If you were scammed by this weight loss gummies scam that used Antonia Prebble’s image and likeness, I recommend you contact the company or contact the payment method you used to make the purchase, such as your credit card company, and let them know you saw a scam article that falsely claimed a famous person or celebrity endorsed the product. Scams like these can hurt people, and I hope that my efforts here on my YouTube channel can help. My advice on avoiding scams like these is this: If it seems too good to be true, it probably is. Also, look at the web address to make sure you're actually on the publication that the article claims you're on. Scammers have been known to copy the design of prominent news publishers like Time magazine, Fox News, CNN, and others, and they replicate that look on scam websites to fool people into thinking they're reading from that publisher's website, when in reality they're reading a scam article. Finally, if you're looking into some sort of medicinal product or something that's supposed to make you look better or live better, ask your doctor. Generally speaking, there are so many snake oil products out there, so be careful. Please tap the like button, the thumbs up button, as that will show Google and YouTube that my video has value, so that it can then land higher in Google search results and be seen by people who might be close to being scammed. Also, please tap the "Thanks" button if you would like to do so, as that would make my efforts worthwhile. Thank you for watching. Chapters: 0:00 The Facebook Ads 0:57 Fake Antonia Prebble Video 2:23 If You Were Scammed 2:52 No Parent Company Names 3:28 Meta Allows the Ads 4:41 How You Can Help 5:37 How the Scams Work

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These 7 daily habits helped me manage PCOS symptoms and support hormone balance — no crash diets, no crazy routines. Just simple, sustainable actions that add up over time. Here’s what I focus on: • Spearmint tea to support testosterone levels • Walking to improve blood sugar and reduce stress • Strength training for better metabolism and insulin response • Deep breathing to regulate cortisol • Inositol or berberine (with guidance) for cravings and hormone support • Kind self-talk to shift mindset and body image • Reminding myself that healing takes time You don’t need to change everything overnight. Just start with one habit and build from there. Subscribe for more PCOS support, beginner-friendly fitness, and real-life wellness tips. #pcosfitness #pcos #balancehormones #healthyhabits #womanshealth #youtubeshorts