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The Best Herbal Medicine for Longevity | Astragalus #shorts Dr. Janine shares the best herbal medicine for longevity. She talks about how astragalus can protect mitochondria from lipid peroxidation. She explains how the astragalus scavenges the reactive oxygen species working as an antioxidant. Lastly, Dr. Janine looks at how this is especially important if you have EMF damage. Links to supplements mentioned in this short Astragalus – Vitatree Immune Support: https://us.vitatree.com/immune-support/ Links to studies mentioned in this short Hypoglycemic effect of polysaccharide enriched extract of Astragalus membranaceus in diet induced insulin resistant C57BL/6J mice and its potential mechanism - https://pubmed.ncbi.nlm.nih.gov/19201177/ Mitochondrial protection and anti-aging activity of Astragalus polysaccharides and their potential mechanism - https://pubmed.ncbi.nlm.nih.gov/22408421/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Pinterest: https://www.pinterest.ca/drj9live #longevity #astragalus #herbalmedicine

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When it comes to how to lose fat as fast as possible, then it’s often wise to include some form of cardio for fat loss in your routine to speed up the process. But, to lose fat fast, many suggest performing your cardio on an empty stomach – or in other words “fasted cardio” often first thing in the morning. But what exactly are the fasted cardio benefits? Does fasted cardio work in terms of fat loss and weight loss? What fasted cardio results can you expect to see after implementing it? And how do you do fasted cardio in the first place? Well, in this video I’ll answer all those questions. The basic theory behind fasted cardio being superior for fat loss is the fact that research has shown that when exercising in a fasted state, your body preferentially burns more fat for energy since your insulin and glycogen levels are low during this period. Whereas when you eat before you exercise, your body now tends to preferentially use more carbs and less fat for energy when compared to if you were fasted. And this is mainly what led people to believe that performing your cardio in a fasted state would speed up fat loss to an even greater degree. However, although it’s true that you burn more fat during a fasted cardio session, it’s vital that you take into consideration the post exercise period and what happens to your body after the session. Because research has shown that although you may have preferentially burned more fat during the fasted cardio session, your body eventually compensates for this by burning more carbohydrates for the rest of the day. So by the end of it, you’ve essentially burned the same amount of fat as you would have had you eaten before your cardio. But with that being said, there are some fasted cardio benefits that explain why so many people use it in their routines to lose fat. First off, it often indirectly reduces your calorie intake and makes it easier for you to eat at a calorie deficit since your meals are pushed closer together throughout the today. Secondly, getting your fasted cardio workout done first thing in the morning as opposed to waiting later in the day when you’ll be more likely to skip it often helps with consistency and adherence. Now as for how to do a fasted cardio workout, you’ll want to mainly stick to low to moderate intensity cardio sessions lasting less than an hour long. HIIT fasted cardio should be used sparingly as it requires a lot more time to recover from and depletes your glycogen to a greater extent which can be detrimental especially if you’re going to be lifting weights later on in the day. But all in all, although fasted cardio doesn’t have any magical fat loss effect in of itself, it may be useful for its indirect benefits. And for an all-in-one science-based program that combines all these little details into a step-by-step plan for you to build muscle and lose fat as quickly as possible, then simply take the starting point quiz below to determine what program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Fasted%20cardio%20May%2012%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/fasted-cardio/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed MUSIC: Soundcloud.com/lakeyinspired GRAPHICS: Vector art from Vecteezy.com STUDIES: Fasted cardio fat and carbs utilization: https://www.ncbi.nlm.nih.gov/pubmed/9357807?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio reduces daily calorie intake: https://www.hindawi.com/journals/jnme/2016/1984198/ https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxz018/5440571 Keep fasted cardio workouts less than an hour: https://www.ncbi.nlm.nih.gov/pubmed/29315892

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Ganga Kharel, dietician at Purwanchal Cancer Hospital #gangakharel, #healthmantra, #dietnepal, visit us: www.canadanepal.com Canada Nepal Youtube Channel is owned by Pathibhara News Network Pvt Ltd which is a registered company in Nepal. Ph: 01-4102713 Email: [email protected] Embedding on websites are allowed. Pathibhara News Network Pvt Ltd. © All Rights Reserved.

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Katy Perry's Weight Loss: Ozempic Rumors #youtubeshorts In this fast-paced YouTube Short, we dive into Katy Perry's stunning weight loss journey and her recent comments on the Ozempic rumors swirling around her. 🌟 Discover insights from experts who weigh in on her transformation, including surprising reactions to her look. With engaging visuals and classic Hormozi subtitles, this video is set to keep you entertained while you learn about the latest in celebrity health news. Join us as we explore the impact of weight loss on public perception and how stars like Katy navigate these challenges. Don't forget to like and share this video! #KatyPerry #WeightLoss #Ozempic #CelebrityNews #HealthJourney #ExpertOpinions

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You’re Doing Fat Loss AND Muscle Building Wrong 😬 And if your trainer told you that you can easily do both at the same time? They’re either lying or have no idea what they’re talking about. I’m tired of seeing misinformation… And that’s why I’ll let you in on what’s really happening. 👉 It depends on which stage you’re in right now. If you’re new to training (6–12 months in) Your body is ultra-sensitive to training. You’ll build muscle fast while dropping fat. This is called the “newbie gains” window, and I wish it never stopped. But if you had muscle before but stopped training…. Thanks to muscle memory, your body will bounce back quickly, even while in a calorie deficit. Meanwhile, if you’re carrying excess body fat… Men above 25% and women above 35% body fat have enough stored energy to build muscle while burning fat, but progress can be inconsistent without structure. But if you’re enhanced (a.k.a. on gear)... Steroids change the game completely. You can break the rules. But if you’re natural? You need a smarter plan. So what’s the better strategy for 99% of people? 👉 Pick ONE goal. Do it well. Then move to the next. Trying to gain muscle and lose fat at the same time is like chasing two chickens; you’ll end up tired and empty-handed. Start with fat loss, THEN muscle building, because it’s easier to track, it’s faster, and it’s visually better. If you want to fast-track fat loss the smart way (especially if you’re South Asian and store most fat in your belly)... Comment “SOUTH ASIAN BELLY” and I’ll DM you our free fat-burning recipe guide made for busy South Asians who want real results.

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Think olive oil is “healthy” for your fat loss goals? 🤔 In this video series I’ll be going over SIMPLE grocery/food swaps you can make to start losing weight. Instead of cooking with: Regular Olive Oil ❌ Cook with: Spray Olive Oil ✅ Now don’t get me wrong, nothing wrong with cooking with olive oil… However if your goal is to lose weight, spray oil is a better option! It has WAY less calories for the same function of cooking. When it comes to fat loss, a CALORIE DEFICIT is by far the most important factor to losing body fat. BUT, did you know, just by swapping or replacing foods you currently have with better options (calorie / macro friendly) - You could start losing fat WAY more easily? If you’d like a free eBook explaining “How to Lose Weight with a Calorie Deficit & Macros” Comment or DM me the words “nutrition” and I’ll send you a FREE copy! Hope this helps, Coach DJ #fitnesstips #fatlosstips #fatlosshacks #nutritionhelp #nutritioncoach #howtoloseweight #howtogettoned #diethacks

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Lymphatic drainage exercises help your body activate your lymphatic system and thus flush out excess fluid and waste. Less water retention = looking and feeling leaner. Inst: @yasminkapezova #weightloss #loseweight #lymphaticdrainage #lymphaticdrainageexercises #lymphaticsystem #lymphaticdrainagemassage #fitness #beforeandafter #viral #gymtransformation #workingout #toneup #depuffing #fitnessmotivation #debloat #flatstomach #workout #healthylifestyle #viralvideo #fitnessmotivation

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