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The Kelly Clarkson Weight loss story is very typical of many patients I would see in the office. In fact, it is very typical of many people who try to lose weight – but they get confused between managing their obesity, and simply trying to lose weight.


Most people are going to be successful initially at losing weight. However, the challenge comes after several months of losing weight. Most people do not have short, intermediate goal, posts, or a long-term plan, as how they're going to keep the weight off. They undergo a very severe calorie restrictive diet, and this that is followed by them, getting bored and being unable to sustain the diet and so they stop dieting. Slowly they will give up and what will happen is the body will gain all of the weight that was lost in the first place and more!

So it's extremely important to have short goal posts, as well as intermediate a long-term goal posts this would be the only opportunity to help you would be successful in the long run.

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✅Official Website: bit.ly/LeanBliss_OFFICIAL ✅Official Website: bit.ly/LeanBliss_OFFICIAL LEANBLISS: IT WORKS? - BODY TRANSFORMATION 2024 - WARNING NOTE - LEANBLISS Supplement - REVIEW Hey, guys! Welcome back to the channel! Today, we're here to talk about a product that's been generating quite a buzz – LeanBliss. I've been testing this supplement over the past few weeks, and today, I'm going to share my experience and honest opinions about it. But before we dive in, don't forget to hit the like button, subscribe to the channel, and turn on notifications so you don't miss any content! So, what exactly is LeanBliss? LeanBliss is a dietary supplement designed to support healthy and effective weight loss. It's formulated with natural ingredients that aim to boost metabolism, reduce appetite, and promote fat burning. Let's talk about the benefits. Firstly, LeanBliss can help increase energy, which is fantastic for those who engage in regular exercise. Additionally, many users report a significant reduction in appetite, making it easier to control portions and adhere to a healthy diet. Another positive aspect is that LeanBliss is formulated with natural ingredients and, according to information provided by the company, undergoes rigorous quality standards. This is something I always consider when evaluating any supplement. Now, who is LeanBliss suitable for? I would say it's a great option for individuals committed to a healthy lifestyle, including a balanced diet and regular physical activity. If you're looking for an extra boost in your weight loss journey, LeanBliss could be a valuable ally. However, it's important to mention who LeanBliss might not be suitable for. If you're pregnant, breastfeeding, or have any specific health condition, I recommend consulting a healthcare professional before starting any supplement. Before we continue, I want to emphasize the importance of buying LeanBliss from the official website. Unfortunately, there are many counterfeit and low-quality products in the market. By purchasing directly from the official site, you ensure you're receiving the authentic product and can take advantage of the guarantees offered by the company. And now, the crucial part! If you're interested in trying out LeanBliss and reaping the benefits we've discussed, I've left the official link in the comments below. There, you'll find detailed information about the product and can make your purchase securely. Well, guys, that wraps up my honest review of LeanBliss. If you've tried it or are thinking about trying it, let me know in the comments below. And don't forget to subscribe for more content like this. Until next time, happy workouts! #leanbliss #leanblissreview #review #encapsulation LEANBLISS: IT WORKS? - BODY TRANSFORMATION 2024 - WARNING NOTE - LEANBLISS Supplement - REVIEW LEANBLISS: IT WORKS? - BODY TRANSFORMATION 2024 - WARNING NOTE - LEANBLISS Supplement - REVIEW LEANBLISS: IT WORKS? - BODY TRANSFORMATION 2024 - WARNING NOTE - LEANBLISS Supplement - REVIEW

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Are you eating less but not losing weight? It might be a metabolism issue! In this video, we uncover the real reason why your weight loss journey has hit a plateau. Many people believe that consuming fewer calories will always lead to weight loss, but if your metabolism isn't healthy, you won't see the results you expect. If you've been eating 1,200 calories or less for weeks and the scale won't budge, it's not a calorie problem—it's a metabolism problem. We'll explain how a healthy metabolism is key to rapid fat burning and provide essential weight loss tips to get you back on track. Don't let a sluggish metabolism stall your progress! #WeightLoss #Metabolism #WeightLossTips #HealthyMetabolism #FatBurning #CalorieDeficit #WeightLossPlateau #DietingMistakes #FitnessTips #NutritionTips #SlowMetabolism #DietStruggles #FatLoss #HealthyWeightLoss #FitnessJourney #WeightManagement #BoostMetabolism #DietPlan #WeightLossJourney #MetabolicHealth #NutritionAdvice #FitnessGoals #LosingWeightFast #CaloricIntake #MetabolismBoostingFoods

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Full post: https://www.evoq.bike/blog/cycling-nutrition-guide Do you want to be fast or thin?  Change your eating habits over time. Do this slowly and create new habits! If you shed 5lbs asap but don’t change a thing, you have a good chance of putting it back on. Two Cat 4 Questions came in:  Weight Loss - If your main weakness is the number on the scale instead of your PMC, should you consider a weight loss block (what would that look like?) or try to pair caloric deficit-days over a longer period to training? Of the former - what does that look like? If the latter - how would that be structured with the 5-blocks to Racing to make sure you are adequately adapting for each subsequent workout or block?  Historically I haven't fueled my workouts well - gotten into a bad cycle of doing my morning training fasted (even races often) and then eating like a bird the rest of the day, and then being starving at dinner and eating the entire house. It's the kind of thing that when I step back and look at it then it's clearly so bad - but in the moment, when I get off the bike, there's a bit of fear about eating too much, gaining weight, and "undoing" the weight loss I just earned on the bike.  Check out this video for the answer. Some notes: You should never be "losing weight" after a ride. The purpose of rides is to stress the body, break you down, and then you recover (eating is key to this), your body says "that was kinda hard, i better grow and get stronger" and you rebound a stronger human; this is VERY simplified but should get the point across.  Cut some some calories at the end of a long ride AFTER you've already WELL FUELED AND RECOVERED. NOT RIGHT AFTER RIDE.  A little hunger at night is okay, but going to bed starving is a recipe for poor sleep and not recovering.Focus on fat loss, not body weight; you will retain water with carbs etc; if you chase just that # it will drive you nuts. Get a scale with fat % and watch that only for now.Don’t count calories but count carbs on the bike 1. NO BS: goodbye soda (even diet ones), candy, cakes, sweets, garbage. BYE FELICIA. Eliminating these will fast track this is a healthy way. 2. Focus on fat loss; don't get obsessed with small fluctuations on the scale, it could be water weight. Think long term and stick to your plan, NO cheating!  3. 300-500 calorie deficit a day. FUEL workouts. Eat like a king at breakfast, a prince at lunch, and a pauper at dinner (low cal but nutrient dense!) 4. Don't reduce carbs, reduce overall calories. People who cut carbs see a quicker decline in "weight", but that's water weight. Athletes who eat carbs are more fueled for intense sessions and recover faster (they aren't sure exactly why, but carb loading actually helps recovery too...my theory, you just are never totally depleted and dead!) 5. SLEEP. when you're tired, you're more likely to eat a twinkie and have less resolve. Sleep deprivation also inhibits fat loss. 6. No recovery shakes, eat food. If you can, finish a ride and have one of your meals right after!  7. Snacks are veggies only. If you feel a little hunger, that's okay. That's your body telling you, "Hey, i might need food IN A WHILE, start foraging or go hunt something." Not: go eat the cheeze-its. Do it, they taste like cheese. MMMMM cheese. NO! 8. Don't go all day being good only to cave at the end. Long day + tired + "I've been good" is a recipe for disaster. When dinner is over, we are done fueling! [email protected] Please share this with a friend, and make sure you've subscribed! Thanks!

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Werbung // This is the workout that I did on stage at the FIBO Convention this year. The people there loved it so much that I decided to film & publish it here as well ♥︎ Targets abs & glutes and is also perfect for people suffering form pain in there knees. No squats or lunges involved! 1ST PART: similar to my 10min Sixpack Workout :) trains your abs from all angles. Also really focussing on lower abs & obliques here! 2ND PART: combination of ab & booty exercises. 3RD PART: ultimate booty burnout!!! Think about your booty muscles all the time to have the best mind-muscle connection. This is extremely knee friendly and doesn't involve any work of your quads. So we only get booty & hamstring gains right here :) You don't need any equipment or weights. The video is in full length which means you can just follow whatever I’m doing. There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them! I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Plank, Core, Whole Body & Booty Workouts ♥︎ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ [email protected] MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ 🔥 The Ultimate Peptide Stack for Fat Loss | Hunter Williams 🔥 Today, I'm excited to share my ultimate peptide stack for accelerating fat loss. This video covers not just peptides but also crucial agents that assist in shredding fat effectively. Whether you're gearing up for summer or looking to significantly enhance your body composition, this stack is your starting kit! 👇 Timestamps for each peptide/agent discussed: 👇 0:00 - Introduction to Fat Loss with Peptides 2:10 - Ipamorelin: Benefits for Growth Hormone Release and Fat Loss 3:51 - Tesamorelin: Targeting Abdominal Fat Specifically 5:11 - Tirzepatide: The Dual Agonist for Appetite Suppression and Metabolic Enhancement 7:32 - Tesofensine: Neurotransmitter Influence on Appetite and Metabolism 9:01 - 5-Amino 1MQ: Enhancing Metabolism via NAD+ Pathways 10:25 - Injectable L-Carnitine: Optimizing Fat Oxidation and Energy During Workouts 12:34 - Metformin: Improving Insulin Sensitivity and Its Role in Fat Loss I also outline a daily schedule for taking these agents to optimize your results. Don't miss the end of the video where I discuss how to integrate these into your morning, pre-workout, and evening routines to maximize fat loss. 📝 Let me know your thoughts in the comments or any questions you might have about the stack or other fat loss strategies. 👉 Subscribe and hit the bell for more content on peptides and cutting-edge fitness tips. #PeptidesFatLoss #FitnessJourney #HunterWilliams

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