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Hello, My name is Jenna. I've been on Mounjaro/Zepbound for 7 months and lost over 70 pounds. I want to continue my weight loss journey and share some ideas along the way.
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🔥 It's time for a 30-Minute, sweaty, fat-burn-y, Mini Blender HIIT Workout! 🔥 This class is a fun mix of formats designed to hit your strength, cardio, and core from all angles. Get ready for a full-body sweat sesh with these 4, yummy, “blender” ingredients😋: 👩🍳 ← it me. 💪 1️⃣ Strength Combos w/ Dumbbells → 30 seconds each, 13 rounds (yep, 13 🤷♀️— no rules in Blender workouts!) 🏃♀️ 2️⃣ Cardio Tabata → 8 cardio exercises, 20 sec on / 10 sec off, no repeats 🔗 3️⃣ Eightsies → 8 combination strength moves, 8 reps each 🔥 4️⃣ Cardio Tabata Abs → Tabata format with cardio-ab focused moves, no repeats ✅ Warm-up + Cool-down included 🎬 BONUS: A fun 10-second “Sc-outtake” at the end! 🐾 🦴 I’m using 5 lb and 3 lb dumbbells in this class as I continue to rehab my shoulder — remember, always listen to your body, but ALSO choose weights that challenge you. Safely, ofc;) I also show modifications for more complex & high-intensity moves so you can always choose your level. If you enjoy this workout, please hit LIKE and drop a COMMENT below — I love hearing how it goes! 💪 If you’d like to support my free workouts: 🤍 Venmo: julia-bognar 🤍 PayPal: paypal.me/ajbognar 🤍 Buy Me a Coffee: buymeacoffee.com/bognarfit ♡ Don’t forget to download the *Ultimate 30-Day Sweat Challenge* PDF to start the challenge! The downloadable guide links to each day’s workout, making it easy to stay consistent and motivated. Get a head start on your new year's fitness goals🍾 Download here ➡️ https://pensight.com/x/bognarfit/digital-item-8514cc49-52c7-4fe7-b545-cc55b71d01fe Just getting started? ♡ Sign up for my FREE 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebeginnertabatachallenge 🏋️ Love my workout mat?!! 🏋️ Here's my special link to get 10% off of any GMXMAT: https://www.gxmmat.us/discount/bognarfit10 🔥 LET'S CONNECT! 🔥 📸 Instagram: https://www.instagram.com/bognarfit 📘 Facebook: https://www.facebook.com/bognarfit 💌 Email: : [email protected] #FullBodyHIIT #BlenderWorkout #HIITWorkout #StrengthAndCardio #DumbbellWorkout #AbsWorkout #TabataTraining #AtHomeWorkout #NoRepeatWorkout #FitnessFun #WorkoutWithMe #BognarFit #MiniBlender #QuickHIIT #totalbodyworkout 📖 Chapters: 00:00 Introduction 00:16 Warm Up 02:20 Block 1: Strength Combos w/Dumbbells 12:13 Block 2: Cardio Tabata 17:07 Block 3: Eightsies! 25:17 Block 4: Cardio ABS Tabata 30:24 Cool Down/Stretch 33:04 10 Second Sc-outtake!
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The ketogenic diet has been gaining popularity in the health and wellness world for its potential benefits in weight loss, improved energy levels, and mental clarity. This high-fat, low-carb diet has been praised for its ability to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. People following the keto diet often struggle with finding convenient and tasty snacks that fit within their dietary restrictions. That’s where Keto+ gummies come in.
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Keto+ gummies are the latest innovation in the ketogenic diet community, offering a delicious and convenient way for keto enthusiasts to satisfy their sweet cravings while staying true to their dietary goals. These gummies are specifically formulated to be low in carbohydrates and high in healthy fats, making them a perfect snack for anyone following a keto diet. With flavors like raspberry, lemon, and pineapple, Keto+ gummies are a tasty treat that can help you stick to your keto lifestyle without feeling deprived.
One of the biggest challenges of following a ketogenic diet is finding snacks that are both low in carbs and high in fats. Many traditional snack foods are loaded with sugar and refined carbohydrates, making them off-limits for keto followers. Keto+ gummies are a game-changer in this regard, providing a delicious alternative that fits perfectly within the macronutrient ratios of the keto diet. Whether you’re looking for a quick snack on the go or a sweet treat to satisfy your cravings, Keto+ gummies are a convenient option that won’t derail your progress.
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There are several reasons why Keto+ gummies have quickly become a favorite among those following a ketogenic diet. For starters, these gummies are made with high-quality ingredients that are free of artificial colors, flavors, and preservatives. This means you can enjoy a guilt-free treat that won’t compromise your health or your dietary goals. Additionally, Keto+ gummies are a great source of healthy fats, which are essential for staying in ketosis and reaping the benefits of the keto diet.
Another reason to choose Keto+ gummies is their convenience. Unlike many other keto-friendly snacks, these gummies require no preparation or refrigeration, making them an ideal option for busy individuals or anyone looking for a quick and easy snack. Simply toss a few gummies in your bag or keep a stash at your desk for whenever hunger strikes. With Keto+ gummies, you can stay on track with your keto diet no matter where you are.
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Adding Keto+ gummies to your daily routine is simple and delicious. These gummies can be enjoyed on their own as a sweet snack, or they can be used as a topping for yogurt, smoothie bowls, or low-carb desserts. You can also incorporate Keto+ gummies into your meal planning by using them as a topping for salads, mixing them into nut butter for a flavorful spread, or even melting them down to create a keto-friendly syrup. The possibilities are endless when it comes to incorporating Keto+ gummies into your keto diet.
Whether you’re a seasoned keto pro or just starting out on your ketogenic journey, Keto+ gummies are a tasty and convenient option for satisfying your sweet tooth while staying on track with your dietary goals. With their delicious flavors, high-quality ingredients, and easy portability, Keto+ gummies are sure to become a staple in your keto pantry. Give them a try and experience the benefits of this new trend in the ketogenic diet community.
FAQ About Keto+ Gummies
Q: Are Keto+ gummies suitable for vegetarians and vegans?
A: Yes, Keto+ gummies are made with plant-based ingredients and are suitable for vegetarians and vegans.
Q: How many carbs are in a serving of Keto+ gummies?
A: Each serving of Keto+ gummies contains around 2-3 grams of net carbs, making them a perfect low-carb snack for keto followers.
Q: Can I eat Keto+ gummies if I’m not following a ketogenic diet?
A: While Keto+ gummies are specifically formulated for those following a ketogenic diet, anyone can enjoy these tasty treats as part of a balanced diet.
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Welcome to The Rose House! Thank you so much for stopping by to watch, subscribe, like, share and comment. If you're looking for inspiration to lose weight, then you're in luck! In this video, I share my journey of losing 19lbs in just one month. It wasn't easy, but with dedication and hard work, I was able to achieve my goal. I'll be discussing my diet plan, exercise routine, and other tips and tricks that helped me along the way. I hope that my story can motivate and encourage you to start your own weight loss journey and achieve your goals. Remember, weight loss is a personal journey and everyone's results may vary. Always consult with a healthcare professional before starting any new diet or exercise regimen. Let's get started on our journey to a healthier, happier life! We appreciate all the support. Collabs- [email protected] Tiahna - owner of Opulent Allure By Tiahna (for all your custom glue-less wigs). https://instagram.com/opulentallure_bytiahna?igshid=YmMyMTA2M2Y= Chris- Owner of TC Ten Logistics Inc. (For all your long/ short haul & transportation needs). #weightlossjourney #healthylifestyle #fitnessmotivation #weightlosstransformation #weightlossinspiration #workoutmotivation #fitinspiration #healthyliving #selfcare #bodytransformation #nutrition #fitgoals