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If you have a double chin, I think the first thing you should do is get on the Healthy low carb diet and practice intermittent fasting. START HERE: https://youtu.be/XjTBV4LqWuw This should help you get rid of the excess fat. If someone has a round face, they have too much insulin and consume too many carbs. I was also storing a lot of water because, with every gram of glucose stored as glycogen, three grams of water are stored. In addition to that, you may want to try these exercises for a double chin. If you’re looking for detailed guidance and personalised nutrition and training, DM me “coaching” on Instagram or email me on [email protected] Thumbnail designed by @rachitxdesign on Instagram. #facefat #transformation #jawline

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