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Kim Kardashian's post baby bikini body graced the cover of this week's US Weekly, "Extra's" Terri Seymour caught up with Kim at The Hollywood Reporter's Women in Entertainment Breakfast where she updated Terri on her weight loss, baby North, and her wedding plans.

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Hey Rockstars! I have another amazing guest with me today. Please give a warm welcome to Dr. Christle Guevarra, DO. Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors. Some topics from today’s episode include: ⭐️Food noise refers to the mental chatter about food and cravings. ⭐️GLP-1 medications can help reduce food noise and manage weight. ⭐️Personal experiences with food noise can vary greatly among individuals. ⭐️The hypothalamus plays a key role in regulating hunger and food noise. ⭐️Lifestyle changes are crucial for long-term weight management success. ⭐️There is no shame in using medication for weight management if needed. ⭐️Understanding the science behind GLP-1 medications can empower individuals. ⭐️The ideal candidates for GLP-1 medications include those with a BMI over 30 or with comorbidities. ⭐️It's important to have open conversations with healthcare providers about weight management options. ⭐️Judgment and shame should be removed from discussions about weight loss and medication. Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN! https://www.rockthatfitness.com/30-day-challenge-and-protein-guide As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Dr. Guevarra’s Links: ✅IG https://www.instagram.com/dr.christle/?hl=en ✅Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA ✅RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_ Links: ⭐️Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstart ⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb ⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health ⭐️Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching ⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

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More: How To Lose Weight for Beginners - https://youtu.be/CHIKSAZfibY Store: https://picfitshop.com Can you actually lose weight by eating nothing but twinkies, chocolate bars, and powdered donuts? Weight loss is a huge topic in the health and fitness world, and if you can lose weight by eating whatever you want, I'm sure many people will be signing up for such a diet program. Let's find out if it truly works and should you be doing it. Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Article on Twinkie Diet Professor: http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/ Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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Unlock the secrets to losing fat, building lean muscle, and getting shredded with these 8 fundamentals! This video breaks down everything you need to know, from intermittent fasting and calorie deficits to clean eating and HIIT workouts. 💥 Here’s What You’ll Learn: 1️⃣ The power of intermittent fasting to boost fat loss 2️⃣ How to create and maintain a calorie deficit 3️⃣ Why HIIT workouts are key for shredding fat fast 4️⃣ The best workout routine to build lean muscle 5️⃣ Clean eating habits for sustainable results 6️⃣ Superfoods and natural thermogenics like ginger and apple cider vinegar 7️⃣ Metabolism-boosting drinks for fat burning 8️⃣ A complete lifestyle approach to achieve a shredded physique 🔥 These tips are backed by science and designed to help you transform your body. Start implementing these strategies today to see real results! 📌 Don’t forget to subscribe for more fat loss, muscle-building, and fitness tips! Let me know in the comments which of these fundamentals you’re adding to your routine!” Workout & Nutrition Program https://www.markbalet.com/ [email protected] Follow Mark Balet: https://www.instagram.com/markbalet/ https://www.tiktok.com/@markbalet https://www.facebook.com/markbaletofficial/ https://lnk.bio/markbalet My Amazon Favorites [Fitness & Video Production Gear] https://www.amazon.com/shop/markbalet/list/1FNMSF58F4QLX?ref_=aipsflist_aipsfmarkbalet Disclaimer: When joining Mark Balet for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Mark Balet will not be responsible or liable for any injury or harm you sustain as a result of this video.Mounjaro Injection For Weight Loss And Diabetes

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Welcome back to All About Health and Fitness! Looking for a quick and effective workout that you can do at home without any equipment? Today, we’re showing you a 10-minute fat-burning routine that will help you shed calories and boost your metabolism. Ready to get moving? Let’s jump right in! First, start with a quick warm-up. Jog in place or do some light jumping jacks for one minute to get your blood flowing. Exercise number one: High Knees. Run in place while lifting your knees as high as possible. Do this for one minute. Next, we have Squat Jumps. Lower into a squat, then explode upward into a jump. Repeat for one minute. Third, Plank to Push-Up. Start in a plank position, lower to your forearms, and then push back up. Alternate for one minute. Fourth, Mountain Climbers. In a plank position, alternate bringing your knees towards your chest quickly for one minute. Finally, Burpees. From a standing position, drop into a squat, kick your feet back into a plank, return to squat, and jump up explosively. Do this for one minute. Cool down with some light stretching for one minute. And that's it! Repeat this routine 3-4 times a week for the best results. Thanks for watching! If you enjoyed this workout, please give it a thumbs up and share it with your friends. Don’t forget to subscribe to All About Health and Fitness for more quick and effective workouts. Hit the bell icon to stay notified about our latest uploads. Stay fit, and see you in the next video! / @allabouthealthandfitness33 Please refer to the below product endorsements, some of which may relate to the content in this video and others are more general in assisting you with your general health and achieve your fitness goals. Click Below for my Number 1 Healthy Diet Plan Recommendation: https://e9272vydczyrwu8tm26h0kbk9f.ho... For Nutritional Supplements please see below: https://f17a32xapx0s3qcap3xhp8vufn.ho... Fitness Program General Link: https://1b0dexokb12q4-d0kn544hak9b.ho... For a Good Night's Sleep: https://e44c4vtdp81j0tfmyq2ow4gjan.ho... Looking for a Detox Tea: https://cd8886rbd0wqxs8jqyfr5j7pd7.ho... Thank you for Watching, Commenting, Subscribing and Liking.

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