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Want to boost GLP-1 levels naturally—without relying on medications like Ozempic? In this video, Dr. Motahare breaks down science-backed strategies to increase GLP-1 through nutrition, lifestyle, and gut health—supporting natural weight loss, blood sugar control, and long-term metabolic health. GLP-1 (Glucagon-Like Peptide-1) is a powerful gut hormone that reduces appetite, enhances insulin secretion, and slows digestion. It plays a central role in weight management and is mimicked by popular diabetes and weight-loss drugs. But the good news? You can support GLP-1 naturally! 🧠 In this video, you'll learn: What GLP-1 is and why it matters for weight loss & gut health The best natural GLP-1 boosters: proteins, healthy fats, fiber How prebiotic fiber and gut bacteria promote GLP-1 secretion The role of SCFAs (short-chain fatty acids) and fermented foods Plant-based compounds like turmeric, cinnamon, berberine Daily habits & foods to include (with examples) Supplements that help—but aren’t replacements for healthy habits 🌱 Sample Natural GLP-1 Routine: 🥚 Protein-rich breakfast with eggs, oats & olive oil 🥦 Veggies before carbs 🏃♀️ Daily physical activity 🧄 Spices like turmeric & cinnamon in meals ✨ This video is for anyone looking for a drug-free, gut-friendly, and sustainable way to improve metabolism and appetite control—naturally! ------------------------------------------------------------------------------------ 🔔 Subscribe for more science-based health content with Dr. Motahare: The Art of Medicine: From Anatomy to Diagnosis -------------------------------------------------------------------- Dr. Motahare, Board Certified Clinical and Surgical Pathologist Email address: [email protected] -------------------------------------------------------- Keywords: GLP-1 natural increase how to increase GLP-1 naturally GLP-1 foods natural appetite suppressant Ozempic natural alternative boost GLP-1 without medication GLP-1 weight loss foods fiber and GLP-1 GLP-1 diet plan gut health and weight loss GLP-1 explained Dr Motahare GLP-1 GLP-1 hormone support natural ways to increase GLP-1 no meds weight loss weight loss healthy diet health tips -------------------------------------- #GLP1 #NaturalWeightLoss #GutHealth #OzempicAlternative #HealthyHormones #DrMotahare #BloodSugarControl #NoMedsNeeded #NaturalHealthTips #diet #health #healthtips #doctorexplains #medicaleducation #biology #nutrition #guthealth
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Unlock the secret to understanding your daily calorie needs in just under 60 seconds! This quick and easy guide shows you how to calculate your calorie intake based on your weight and activity level. For men, it’s as simple as multiplying your weight (in kg) by 25 for a sedentary lifestyle or 30 for active days. Women can follow the same principle with multipliers of 22 or 27. Plus, learn how to adjust your intake by 300 calories for safe weight management. Don’t forget to save this video for future reference and drop your questions in the comments below! #CalorieCalculator #NutritionTips #HealthyLiving #WeightManagement #FitnessJourney
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5 minute toned Ab workout for women over 50 to reduce belly fat and create a flat stomach...This Ab toning workout is very doable but still challenging enough to burn belly fat and tone your abdominal muscles, and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout. Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below. I'm Wearing (and love) Spanx Active Knee Length Leggings Amazon https://amzn.to/2H3OVe4 Nordstrom https://go.magik.ly/ml/mvps/ UK Amazon https://amzn.to/2J2OByg Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk. To find out more: LETS CONNECT👋 ✅ fabulous50s INSAGRAM: https://www.instagram.com/fabulous.50s/?hl=en ✅fabulous50s PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/290247628386380/ ✅fabulous50s FACEBOOK: https://www.facebook.com/fabulous50ss/ ✅fabulous50s WEBSITE: https://fabulous50s.co 🙏THANK YOU so much for watching and if you know someone who may enjoy this video...Please share 🙏 ✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT) CONTINUE WATCHING MORE VIDEOS 🙏 👠MOST POPULAR VIDEOS PLAYLIST: https://www.youtube.com/playlist?list=PL32YrxpjeHf41jXnk7Q78aZoMY-VYZ0Ip 💄BEAUTY OVER 50 PLAYLIST: https://www.youtube.com/playlist?list=PL32YrxpjeHf41jXnk7Q78aZoMY-VYZ0Ip 👗FASHION & STYLE OVER 50 PLAYLIST: https://www.youtube.com/playlist?list=PL32YrxpjeHf41jXnk7Q78aZoMY-VYZ0Ip 🏋️♀️FITNESS OVER 50 PLAYLIST: https://www.youtube.com/playlist?list=PL32YrxpjeHf4L4T8LX3jlto-xMJt0kuyU 💕MATURE LADIES OF YOUTUBE COMMUNITY LINK: https://maturewomenofyoutube.blogspot.com SUBSCRIBE HERE: https://www.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ 💌EMAIL ALL ENQUIRIES TO: [email protected] 💌MAIL: Po Box 6092 Park Beach Plaza Coffs Harbour Australia 2450 ✅PLEASE SUBSCRIBE - To Get More Tips: https://www.youtube.com/channel/UCiWPU83VmOXjQ6xY0gIrhIQ #fabulous50s #fitnessover50 #womenover50
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Have you heard of heard of AOD-9604? Probably NOT! Thats why Dr. Jones is here to breakdown everything that makes this groundbreaking peptide SO GREAT! As always, if you need any help on your GLP-1/Weight loss journey make sure you reach out by going to our website listed below and book your free consultation NOW! ▶ Get your FREE GUIDE here: http://www.getweightlossguide.com IMPORTANT LINKS: ▶ Join our FREE Facebook group here: http://getweightlossnow.com Please join our Free FB group http://getweightlossnow.com In this group, Dr. Jones provides invaluable health coaching to help you with your sustainable weight loss goals. You get to request desired topics and everything is fully recorded into the group! Hello! I'm Dr. Dean Jones, DC, the pioneer behind the revolutionary FLOA™ fasting protocol. At Colorado Medical Solutions, we embrace a functional health approach that empowers you to reclaim your health without breaking the bank. My personal transformation from an overweight teen to a health expert fuels my passion for helping others achieve sustainable weight control. Join me on this journey to rise above the constraints of traditional healthcare and discover the power of lifestyle changes. Are you ready to rewrite your weight story? With my firsthand experience and the transformative FLOA™ protocol, weight loss becomes a joyful journey, not a fleeting fantasy. Forget about the scale and focus on how you feel. Let's embark on this path together and make every day count towards a healthier, happier you. Subscribe and let's unlock your body's potential for lifelong wellness. ▶ Get your FREE GUIDE here: http://www.getweightlossguide.com FIND US BELOW: ▶WEBSITE http://www.lastingweightlossnow.com ▶INSTAGRAM https://www.instagram.com/colorado.medical.solutions/ ▶FACEBOOK https://www.facebook.com/ColoradoMedicalSolutions1 ▶TIKTOK https://www.tiktok.com/@coloradomedicalsolutions Colorado Medical Solutions FLOA Webinars Full Playlist: https://youtube.com/playlist?list=PLzBcFGoBWWWNc_AdlgAeW5cXOWcHLS2Ha&si=bl8VpY6Gny8_Wk2O Disclaimer The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided. #glp1forweightloss #weightloss #health #aodpeptide #fatlosstips #fatburning #semaglutide #semaglutidesuccess
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Weight management is a crucial aspect of overall health and well-being. With the rise in obesity rates worldwide, many individuals are seeking ways to effectively manage their weight and improve their health. One popular solution that has gained attention in recent years is LeannX, a supplement that claims to aid in weight management and promote fat loss. In this article, we will explore the role of LeannX in weight management and evaluate its effectiveness based on current research and testimonials.
The Science Behind LeannX
LeannX is a dietary supplement that contains a blend of natural ingredients known for their potential weight management benefits. These ingredients may include green tea extract, Garcinia Cambogia, caffeine, and other compounds that are believed to help boost metabolism, suppress appetite, and promote fat burning. While the exact mechanism of action of LeannX is still being studied, many individuals have reported positive results when using this supplement as part of a healthy diet and exercise regimen.
Green tea extract, one of the key ingredients in LeannX, is known for its antioxidant properties and ability to increase thermogenesis, or the body’s production of heat. This process may help the body burn more calories and fat, leading to potential weight loss. Garcinia Cambogia, another common ingredient in LeannX, is believed to inhibit the body’s ability to produce fat and suppress appetite, making it easier to adhere to a calorie-controlled diet.
Additionally, caffeine is a well-known stimulant that can increase energy levels and improve focus, which may be beneficial for individuals looking to enhance their workouts and overall physical activity. When combined with the other ingredients in LeannX, caffeine may further support weight management efforts by boosting metabolism and increasing calorie expenditure.
Benefits of Using LeannX
There are several potential benefits of using LeannX as part of a weight management program. Some individuals may experience increased energy levels and improved focus, which can help them stay motivated and adhere to their exercise routine. Additionally, the thermogenic effects of LeannX may assist in burning more calories throughout the day, even at rest, leading to potential fat loss over time.
Many users also report feeling more satisfied and less hungry when taking LeannX, which can make it easier to stick to a reduced-calorie diet and avoid overeating. This appetite-suppressing effect may be especially beneficial for individuals who struggle with portion control and snacking between meals. By promoting feelings of fullness and satiety, LeannX may help individuals reach their weight management goals more effectively.
Furthermore, some individuals may experience an increase in muscle definition and a decrease in body fat percentage when using LeannX in conjunction with regular exercise and a balanced diet. This can lead to a more toned and sculpted physique, as well as improved overall body composition.
Potential Risks and Considerations
While LeannX may offer benefits for weight management, it is essential to consider potential risks and side effects before using this supplement. Some individuals may be sensitive to the stimulant effects of caffeine found in LeannX, which can lead to symptoms such as jitteriness, insomnia, and rapid heart rate. It is important to start with a low dose of LeannX and monitor how your body responds to avoid any adverse reactions.
Additionally, some individuals may experience digestive issues, such as bloating, gas, or diarrhea when taking dietary supplements like LeannX. These symptoms are usually mild and temporary but can be bothersome for some individuals. It is recommended to drink plenty of water and follow the recommended dosage instructions to minimize the risk of gastrointestinal discomfort.
Individuals with underlying health conditions, such as heart disease, high blood pressure, or diabetes, should consult with a healthcare provider before starting any new supplement, including LeannX. Certain ingredients in LeannX may interact with medications or exacerbate pre-existing conditions, so it is essential to receive medical clearance before incorporating this supplement into your weight management plan.
Final Thoughts
In conclusion, LeannX is a popular dietary supplement that may offer benefits for weight management and fat loss when used as part of a healthy lifestyle. The natural ingredients in LeannX, such as green tea extract, Garcinia Cambogia, and caffeine, are believed to support metabolism, suppress appetite, and promote fat burning, leading to potential weight loss results. However, it is crucial to consider potential risks and side effects before using this supplement, especially if you have underlying health conditions or are sensitive to stimulants like caffeine.
If you are considering trying LeannX for weight management, it is recommended to speak with a healthcare provider or nutritionist to determine if this supplement is right for you. By incorporating LeannX into a balanced diet and regular exercise routine, you may experience positive changes in your weight and overall health over time. Remember to listen to your body, monitor your progress, and make adjustments as needed to achieve your weight management goals effectively.
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With the Tatted Mama Method, losing fat & building muscle during perimenopause and menopause is absolutely achievable. I’ve helped countless women in this stage of life shed pounds, inches, and rebuild their confidence and feel truly incredible. Strength Training Building muscle becomes even more crucial as hormonal changes can lead to muscle loss. If you’re new to strength training start with 3 days a week and increase from there as you see fit. Protein Protein is vital for muscle repair and maintenance, especially as estrogen declines. Aim for 1 gram per body weight goal. Protein is not only essential for muscle building but protein will also keep you full longer. Incorporating Cardio Moderate-intensity cardio can support fat loss. I would start with 5-8K steps a day and increase from there. I have clients start with a number they CAN achieve and increase every 4-6 weeks. I also recommend adding in an incline for added fat loss. Balancing Nutrition Ensure you’re eating enough to fuel workouts while staying in a slight caloric deficit for fat loss. If you’re not eating enough you should start with a reverse diet with increasing calories every few weeks until your intake is sufficient for your goals. Tracking macros will be a huge eye opener if you have never tracked. Especially if you’re a snacker or just use a lot of sauces and condiments! Always account for those too! Stress & Sleep Elevated cortisol and poor sleep can massively hinder progress. Aiim for 7-9 hours of quality sleep. We can incorporate specific techniques to help with stress reduction. If stress does not get regulated you will be spinning your wheels far longer than need be. Mindset & Consistency Having a positive mindset & realistic expectations while in this journey will serve you beyond your results but will also prevent burnout and disappointment. Let me help you create a plan designed for your unique journey. Comment “READY” and I will personally reach out with two ways to work with me! #menopauseweightloss #perimenopausehealth #menopausesupport #proteinpacked #strengthtrainingforwomen #perimenopausefitness
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How To Lose Weight With Gluten Free Diet Plan - Weight Loss In A Month - Wazan Kam Karne Ka Tarika A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Unfortunately, many people feel uncomfortable after eating foods that contain gluten. The most severe reaction is called celiac disease. Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content=glute_free_diet_plan Following a gluten free diet requires careful attention by the person participating in such a diet. They have to be aware of the foods that they’re consuming and its source. Cutting the wheat and the gluten may help you lose weight more easily, but if you really want to accelerate your efforts, you're going to need to break a sweat. Exercise can help you build more muscle and lose fat, and muscle burns more calories, helping you lose even more fat.
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When it comes to following a ketogenic diet, many people often find it challenging to maintain the state of ketosis. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates, leading to weight loss and improved overall health. While the ketogenic diet can be very effective, it requires strict adherence to low carb and high-fat principles, making it difficult for some individuals to stay on track. This is where Ketosis Plus Gummies come in to enhance your ketogenic experience and make it easier to achieve and maintain ketosis.
What are Ketosis Plus Gummies?
Ketosis Plus Gummies are a convenient and delicious supplement designed to support the ketogenic lifestyle. These gummies are specifically formulated to help individuals reach and maintain ketosis by providing a source of exogenous ketones. Exogenous ketones are ketones that are taken externally to help the body enter ketosis more quickly and easily. By consuming Ketosis Plus Gummies, you can give your body the extra boost it needs to stay in ketosis and burn fat for fuel efficiently.
These gummies are also packed with essential nutrients and vitamins that are often lacking in a ketogenic diet, such as vitamin D, B vitamins, and electrolytes. This ensures that you are getting the necessary nutrients to support your overall health and well-being while following a keto lifestyle. Plus, the tasty flavors of the gummies make it a pleasurable experience to stay on track with your ketogenic diet.
How do Ketosis Plus Gummies Work?
When you consume Ketosis Plus Gummies, the exogenous ketones in the gummies are absorbed into your bloodstream, providing your body with an additional source of ketones. This helps shift your metabolism into a state of ketosis, where your body starts burning fat for energy instead of carbs. By regularly taking these gummies, you can maintain a steady level of ketones in your body, making it easier to stay in ketosis and reap the benefits of fat burning.
In addition to supporting ketosis, the vitamins and minerals in Ketosis Plus Gummies play a crucial role in supporting overall health and well-being. Vitamin D, for example, is essential for immune function and bone health, while B vitamins are necessary for energy production and nerve function. By providing these nutrients in a convenient gummy form, Ketosis Plus Gummies make it easy to support your health while following a ketogenic diet.
Benefits of Using Ketosis Plus Gummies
There are several benefits to using Ketosis Plus Gummies as part of your ketogenic lifestyle. One of the most significant advantages is the convenience and ease of use. Instead of having to take multiple pills or powders to support ketosis and overall health, you can simply enjoy a delicious gummy each day. This makes it easy to stay consistent with your supplementation regimen and maintain ketosis effectively.
Additionally, Ketosis Plus Gummies can help reduce the symptoms of the keto flu, a common side effect of transitioning to a ketogenic diet. The vitamins and electrolytes in the gummies can alleviate symptoms such as fatigue, headaches, and muscle cramps, making it easier to transition into ketosis smoothly. By providing essential nutrients in a convenient gummy form, these supplements can help you feel your best while following a keto diet.
Are Ketosis Plus Gummies Safe?
Yes, Ketosis Plus Gummies are considered safe for most individuals to use as part of a ketogenic lifestyle. The ingredients in these gummies are carefully selected to support ketosis and overall health without any harmful side effects. However, it is essential to follow the recommended dosage and guidelines provided by the manufacturer to ensure that you are using the product safely and effectively.
If you have any underlying health conditions or are taking medications, it is always best to consult with your healthcare provider before adding any new supplements to your routine. While Ketosis Plus Gummies are generally safe for most individuals, it is essential to ensure that they do not interact with any medications or exacerbate any existing health issues.
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Conclusion
In conclusion, Ketosis Plus Gummies are an excellent supplement for enhancing your ketogenic experience. With their convenient gummy form, delicious flavors, and essential nutrients, these gummies make it easy to support ketosis and overall health while following a ketogenic diet. By providing your body with exogenous ketones, vitamins, and minerals, Ketosis Plus Gummies help you stay in ketosis, burn fat for energy, and feel your best on your keto journey.
Make sure to incorporate Ketosis Plus Gummies into your daily routine to make the most out of your ketogenic lifestyle and enjoy the numerous benefits they have to offer. Stay consistent with your supplementation, follow a healthy ketogenic diet, and watch as your body transforms into a fat-burning machine with the help of Ketosis Plus Gummies.
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It was such a pleasure to get to talk more with Dr. Josef about his approach to mental health care as a psychiatrist specializing in deprescribing and safe tapering of psychiatric medications. There is a pervasive assumption within psychiatry that these medications are necessary and dangerous to suggest coming off of - but that framework often does a disservice to prioritizing the patient's quality of life and various other life and health factors. Thank you so much Dr. Josef for sharing your perspective and approach to psychiatry with us. You can learn more about Dr. Josef and The Taper Clinic here: YouTube - @taperclinic Website - https://taperclinic.com/ Instagram and TikTok - @taperclinic Timestamps: 00:00 - Introduction to Dr. Josef 00:52 - Is Dr. Josef against psychiatric medications? 02:20 - Dr. Josef's background and how he came to helping people taper off psychiatric medications 10:30 - What does The Taper Clinic do? 14:05 - What are the basic principles of safe tapering? 18:15 - Why taper instead of just abruptly stopping the medication? 21:20 - Is there any way to manage withdrawal symptoms? 22:45 - How do you consider individual circumstances in psychiatric care and tapering? 24:56 - Overcoming a siloed health care system - need to look at health as a whole! 27:40 - Which psychiatric medications are the most difficult to taper off of? 31:20 - What is often the most challenging part of tapering psych meds? 34:22 - Addressing trauma around deprescribing or medication tapering + feeling safe navigating tapering 38:00 - What role should a prescriber play in the deprescribing process? Who else could I add to my care team to support this process? 44:22 - Advice for self advocating with a prescriber who may be adverse to deprescribing 48:56 - What has the reaction to taking this different approach to psychiatric care been like? 51:52 - There needs to be more room to have these conversations 57:00 - Message of hope or empowerment for people navigating psychiatric medications and care *MEDICAL KETO RESOURCES* Learn more about medical keto for mental illness: • Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org • My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com • Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com *JOIN OUR COMMUNITIES* • Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com • Schizophrenia Peer Support Community: http://www.schizophreniapeersupport.com *HOW TO TEST YOUR KETONES* (important for medical keto!) • Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell • SiBio Continuous Monitor: Wearable for continuous ketone tracking. Save 15% with code “LIVINGWELL15” and link: http://bit.ly/sibio *SPEAKING & CONSULTING* Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com *MENTAL HEALTH APPAREL* Support the channel and spread awareness with our apparel: http://livingwell.myspreadshop.com *FOLLOW US ON SOCIALS* • Instagram: https://www.instagram.com/livingwellwithschizophrenia • TikTok: https://www.tiktok.com/@livingwellschizophrenia • X: https://x.com/LWSchizophrenia • Website: http://www.livingwellafterschizophrenia.com #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #medication #tapering
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